Fat Free Tomato Sauce Recipes

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EASY KETO HOMEMADE TOMATO SAUCE



Easy Keto Homemade Tomato Sauce image

This easy tomato sauce is perfect for those looking for a quick and low-carb marinara sauce ready to be used with your favorite recipe.

Provided by Fioa

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 5m

Yield 6

Number Of Ingredients 7

1 (28 ounce) can canned San Marzano-style peeled plum tomatoes
¼ cup extra-virgin olive oil
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon dried oregano
½ teaspoon ground black pepper

Steps:

  • Place tomatoes and olive oil in a blender; pulse until smooth. Add garlic powder, basil, salt, oregano, and pepper; mix until well combined.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 5.9 g, Fat 9.5 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 574.7 mg, Sugar 3.2 g

FAT FREE TARTAR SAUCE



Fat Free Tartar Sauce image

This is a wonderful creamy tartar sauce. Reduced fat mayonnaise can be substituted for the fat free mayonnaise.

Provided by CARALUCY

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tartar Sauce

Time 10m

Yield 12

Number Of Ingredients 4

½ cup fat-free mayonnaise
2 tablespoons sweet pickle relish
1 large green onion, chopped
1 ½ teaspoons red wine vinegar

Steps:

  • Mix together the mayonnaise, sweet pickle relish, green onion, and red wine vinegar. For best results, refrigerate for 1 hour before serving.

Nutrition Facts : Calories 10.8 calories, Carbohydrate 3.1 g, Fiber 0.1 g, Sodium 90.6 mg, Sugar 2.1 g

FAT FREE TOMATO SAUCE



Fat Free Tomato Sauce image

Make and share this Fat Free Tomato Sauce recipe from Food.com.

Provided by Norahs Girl

Categories     Sauces

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 (800 g) can Italian tomatoes
1 stalk celery, sliced
1 large carrot, diced
1 large onion, diced
1 cup fresh Italian parsley
1 cup fresh basil
1/2 teaspoon sugar
freshly ground black pepper
salt (for seasoning)

Steps:

  • Place the tomatos, veggies and herbs into a pan.
  • Cover and cook over a low heat to allow all the veggies to release their juices and simmer slowly together until pulpy (about 30-45 minutes).
  • Allow to cool then whizz in a food processor.
  • Put sauce into a pan and boil rapidly over a medium heat until sauce is thickened a little, or to your liking.
  • Take care not to let sauce burn.
  • Adjust seasoning.
  • This sauce freezes well.

OIL-FREE MARINARA SAUCE



Oil-Free Marinara Sauce image

Wonder no more about whether delicious oil-free marinara is possible! This fat-free tomato sauce uses the powers of white wine to infuse garlic flavor into the tomatoes, sans oil. Recipe is easily doubled or halved!

Provided by Yup, it's Vegan

Categories     Sauce

Time 50m

Number Of Ingredients 6

4 cloves garlic (minced)
2 tbsp dry white wine ((or as needed to soak garlic))
70 oz tomato puree ((see note))
1 large spring fresh basil ((optional))
1 tsp soy sauce ((optional))
1/2 tsp salt ((or to taste))

Steps:

  • Add the minced garlic to a small bowl and cover with the white wine. Let sit for 15 minutes (or covered in the fridge for up to 24 hours for even better flavor) while you prep the rest of the recipe.
  • Heat your nonstick pan on medium-low heat. When warm, add the white wine and garlic mixture (it will bubble quite a bit), then immediately add the tomato puree.
  • Stir well, scraping any wine solids from the bottom of the pan. If using the fresh basil, gently bruise or tear it and then add it to the pan. Continue to simmer for about 15 to 20 minutes, stirring occasionally, until the tomatoes have thickened and turned a richer red color, and the garlic is softened.
  • Remove the basil from the pan and discard, if using. Stir in the optional soy sauce if using, and season to taste with salt.

Nutrition Facts : ServingSize 1 half cup, Calories 48 kcal, Carbohydrate 10 g, Protein 2 g, Fiber 5 g, Sugar 6 g

TOMATO MEAT SAUCE FOR PASTA - LOW FAT!



Tomato Meat Sauce for Pasta - Low Fat! image

Grease-free, healthy & DELICIOUS! Not too difficult, but a sure crowd pleaser! Make it Sunday, and eat it all week. Tomato-y, so always better the next day! Serve over linguine, dress fancy pasta, or dress-UP a potato! Freeze 1/2 for another day....

Provided by shopn4daz

Categories     Meat

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs 95% lean ground beef
16 ounces tomato sauce
8 ounces crushed tomatoes
1 white onion
3 carrots
4 celery ribs
1 tablespoon extra virgin olive oil (EVOO)
1 teaspoon red pepper flakes
1 tablespoon dried oregano
1 tablespoon basil
1/2 cup fresh parsley
1/2 teaspoon salt

Steps:

  • Crumbled ground beef, and pre-cook in dutch oven (DO NOT brown, just render the fat/water).
  • Drain pre-cooked beef (I do this in a strainer lined with paper towels). Wipe extra grease/water from bottom of pan with a paper towel.
  • Chop onion and celery; finely dice carrot.
  • Sauté onion and EVOO in dutch oven on low heat, until onion is translucent (be careful not to let onion get brown; this makes it bitter, which makes the sauce bitter. If it gets brown, throw it out & start again!).
  • Add carrot, celery, and salt, continuing to sauté until all veggies soften, stirring often.
  • Add beef, tomato, herb/spice. Stir. Cover and raise heat until sauce is simmering.
  • Turn heat down to lowest possible. Continue to simmer, covered, for at least an hour, stirring every 15 minutes.
  • If heat is too high, or pot not well-insulated, water may need to be added.
  • Add chopped parsley when you turn off the heat -- FINISHED!
  • Note: Flat-edged wooden spatulas are best for lifting sugar-laden ingredients (i.e. veggies & tomato sauce) from the bottom of a pot.
  • Alt: If you're not picky about fat, skip the 'pre-cook beef' step, and add beef directly to cooked veggies.

Nutrition Facts : Calories 237.7, Fat 8.4, SaturatedFat 3, Cholesterol 70.3, Sodium 794.8, Carbohydrate 14.4, Fiber 3.7, Sugar 7.4, Protein 26.5

LOW-FAT TOMATO SAUCE



Low-Fat Tomato Sauce image

Use this classic recipe when making our Stuffed Eggplant Parmesan.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 1/4 cups

Number Of Ingredients 6

1/2 small onion, minced
1 1/2 teaspoons minced garlic (1 large clove)
1 35 1/2-ounce imported whole Italian tomatoes, roughly chopped
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
Olive oil cooking spray

Steps:

  • Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.

Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g

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