EASY KETO HOMEMADE TOMATO SAUCE
This easy tomato sauce is perfect for those looking for a quick and low-carb marinara sauce ready to be used with your favorite recipe.
Provided by Fioa
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Place tomatoes and olive oil in a blender; pulse until smooth. Add garlic powder, basil, salt, oregano, and pepper; mix until well combined.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 5.9 g, Fat 9.5 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 574.7 mg, Sugar 3.2 g
FAT FREE TARTAR SAUCE
This is a wonderful creamy tartar sauce. Reduced fat mayonnaise can be substituted for the fat free mayonnaise.
Provided by CARALUCY
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tartar Sauce
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Mix together the mayonnaise, sweet pickle relish, green onion, and red wine vinegar. For best results, refrigerate for 1 hour before serving.
Nutrition Facts : Calories 10.8 calories, Carbohydrate 3.1 g, Fiber 0.1 g, Sodium 90.6 mg, Sugar 2.1 g
FAT FREE TOMATO SAUCE
Make and share this Fat Free Tomato Sauce recipe from Food.com.
Provided by Norahs Girl
Categories Sauces
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the tomatos, veggies and herbs into a pan.
- Cover and cook over a low heat to allow all the veggies to release their juices and simmer slowly together until pulpy (about 30-45 minutes).
- Allow to cool then whizz in a food processor.
- Put sauce into a pan and boil rapidly over a medium heat until sauce is thickened a little, or to your liking.
- Take care not to let sauce burn.
- Adjust seasoning.
- This sauce freezes well.
OIL-FREE MARINARA SAUCE
Wonder no more about whether delicious oil-free marinara is possible! This fat-free tomato sauce uses the powers of white wine to infuse garlic flavor into the tomatoes, sans oil. Recipe is easily doubled or halved!
Provided by Yup, it's Vegan
Categories Sauce
Time 50m
Number Of Ingredients 6
Steps:
- Add the minced garlic to a small bowl and cover with the white wine. Let sit for 15 minutes (or covered in the fridge for up to 24 hours for even better flavor) while you prep the rest of the recipe.
- Heat your nonstick pan on medium-low heat. When warm, add the white wine and garlic mixture (it will bubble quite a bit), then immediately add the tomato puree.
- Stir well, scraping any wine solids from the bottom of the pan. If using the fresh basil, gently bruise or tear it and then add it to the pan. Continue to simmer for about 15 to 20 minutes, stirring occasionally, until the tomatoes have thickened and turned a richer red color, and the garlic is softened.
- Remove the basil from the pan and discard, if using. Stir in the optional soy sauce if using, and season to taste with salt.
Nutrition Facts : ServingSize 1 half cup, Calories 48 kcal, Carbohydrate 10 g, Protein 2 g, Fiber 5 g, Sugar 6 g
TOMATO MEAT SAUCE FOR PASTA - LOW FAT!
Grease-free, healthy & DELICIOUS! Not too difficult, but a sure crowd pleaser! Make it Sunday, and eat it all week. Tomato-y, so always better the next day! Serve over linguine, dress fancy pasta, or dress-UP a potato! Freeze 1/2 for another day....
Provided by shopn4daz
Categories Meat
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Crumbled ground beef, and pre-cook in dutch oven (DO NOT brown, just render the fat/water).
- Drain pre-cooked beef (I do this in a strainer lined with paper towels). Wipe extra grease/water from bottom of pan with a paper towel.
- Chop onion and celery; finely dice carrot.
- Sauté onion and EVOO in dutch oven on low heat, until onion is translucent (be careful not to let onion get brown; this makes it bitter, which makes the sauce bitter. If it gets brown, throw it out & start again!).
- Add carrot, celery, and salt, continuing to sauté until all veggies soften, stirring often.
- Add beef, tomato, herb/spice. Stir. Cover and raise heat until sauce is simmering.
- Turn heat down to lowest possible. Continue to simmer, covered, for at least an hour, stirring every 15 minutes.
- If heat is too high, or pot not well-insulated, water may need to be added.
- Add chopped parsley when you turn off the heat -- FINISHED!
- Note: Flat-edged wooden spatulas are best for lifting sugar-laden ingredients (i.e. veggies & tomato sauce) from the bottom of a pot.
- Alt: If you're not picky about fat, skip the 'pre-cook beef' step, and add beef directly to cooked veggies.
Nutrition Facts : Calories 237.7, Fat 8.4, SaturatedFat 3, Cholesterol 70.3, Sodium 794.8, Carbohydrate 14.4, Fiber 3.7, Sugar 7.4, Protein 26.5
LOW-FAT TOMATO SAUCE
Use this classic recipe when making our Stuffed Eggplant Parmesan.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 3 1/4 cups
Number Of Ingredients 6
Steps:
- Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.
Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g
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- Smash the garlic cloves and add them to the heated pan along with the black peppercorn (whole black peppers) and sauté for a minute or two, until the garlic is fragrant.
- Add the tomatoes, salt, onion powder, and Mexican oregano to the pot. Mix everything together and bring to a boil on medium high heat. Adjust the heat back to a low, cover and let cook on low for about 45 minutes. Stir occasionally to make sure nothing sticks to the bottom.
- Once the sauce reaches the desired thickness, turn the stove off. Let the sauce cool for 5-10 minutes and then add the fresh basil, if using.
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