Fatfreepumpkinpudding Recipes

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PUMPKIN PIE PUDDING - LOW FAT



Pumpkin Pie Pudding - Low Fat image

Here's a delicious dessert without all the fat! 4 servings and 1 WW point per serving. If you totall all the calories/fat and fiber, you will find that this comes to 85 calories and 3.4 grams of fiber/serving.

Provided by Bella Donna

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 (3 ounce) box fat free sugar-free instant butterscotch pudding mix (dry)
1 cup skim milk
1 (15 ounce) can pumpkin puree (not pie filling)
pumpkin pie spice
1 dash cinnamon, to taste
1 dash sugar substitute, to taste

Steps:

  • Empty can of pumpkin into bowl.
  • Sprinkle all DRY ingredients over the pumpkin and stir well.
  • Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
  • Pour into 4 cups and Chill in the fridge.
  • ** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!

Nutrition Facts : Calories 53.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.2, Sodium 37.4, Carbohydrate 10.4, Fiber 0.6, Sugar 1.5, Protein 3.5

SUGAR FREE PUMPKIN PUDDING



Sugar Free Pumpkin Pudding image

Provided by My Food and Family

Categories     Recipes

Time 5m

Number Of Ingredients 8

15 oz canned pumpkin
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice
1/4 tsp cloves
1/4 tsp ground ginger
2 cups skim milk
1 box (4 serving) vanilla sugar free, fat free instant pudding mix

Steps:

  • In a medium size bowl, combine pumpkin and spices. Add milk and mix with wire whisk until completely blended.
  • Add pudding mix and mix for 2-3 minutes or until smooth. Pudding will be soft.
  • Set in 5 minutes but will firm up if left to refrigerate.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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