Fattoush Feta Cheese Romaine Salad Recipes
FATTOUSH-ISH SALAD
In this dinner party-friendly Middle East-inspired dish-think fattoush (Lebanese bread salad) meets tabbouleh. We finely chop the lettuce and vegetables to stretch the serving size, then add bulgur for bulk. The lemon-honey combo in the dressing mimics sumac-a berry with a fruity, astringent flavor that's found throughout the Middle East and often used in fattoush.
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring the bulgur and 1 cup water to a simmer in a small saucepan. Reduce the heat to a low simmer, cover and cook until all the water is absorbed and the bulgur is tender and fluffy, 12 to 15 minutes. Let cool completely.
- Put the oil, lemon zest and juice, vinegar, honey, 1/2 teaspoon salt and a few grinds of pepper in a small jar or container with a lid. Secure the lid, and shake to combine.
- Put the romaine, tomatoes, bell peppers, parsley, scallions, mint and cooked bulgur in a large bowl. Add the vinaigrette, and toss. Season to taste with salt and pepper
FATTOUSH PASTA SALAD
Prize-Winning Recipe 2009! Take a taste adventure with a middle eastern Mediterranean-inspired salad made in minutes with a pasta salad mix.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 10
Number Of Ingredients 14
Steps:
- Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
- Drain pasta; rinse with cold water. Shake to drain well.
- In large bowl, stir together Seasoning mix, oil, lemon juice and Greek seasoning. Add pasta and all remaining ingredients; toss gently. Cover and refrigerate 1 hour to chill.
Nutrition Facts : Calories 220, Carbohydrate 25 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 1 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 4 g, TransFat 1/2 g
FETA ROMAINE SALAD
My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
FATTOUSH- FETA CHEESE & ROMAINE SALAD
Delicious filling salad, full of flavour. Works very nicely for lunch. Took the recipe from my husband as he used to work in an Arabic restaurant as an assistant chef. Handy!
Provided by Ymns girl
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients together in a large bowl and serve cold.
- Enjoy!
Nutrition Facts : Calories 173.9, Fat 13.3, SaturatedFat 4.1, Cholesterol 16.7, Sodium 395.4, Carbohydrate 11.3, Fiber 4.8, Sugar 2.6, Protein 5.4
DANIELLE'S FATTOUSH SALAD
My personal take on Lebanese fattoush salad. A refreshing and healthy salad with lots of flavor. To make this salad into a hearty meal, add strips of grilled chicken or white fish. Makes a great side dish to any Middle Eastern or Mediterranean-style cuisine.
Provided by daniellev14
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 16
Steps:
- Heat grapeseed oil in a large skillet over medium-low heat. Cook and stir pita bread pieces in hot oil until golden brown, 2 to 3 minutes. Transfer bread pieces to a paper-towel lined plate.
- Stir romaine lettuce, tomato, red onion, cucumber, feta cheese, mint, and parsley together in a large bowl.
- Whisk olive oil, lemon juice, garlic, Greek seasoning, sumac, salt, and black pepper together in a bowl until completely combined. Pour olive oil mixture and pita bread pieces into lettuce mixture; toss to coat.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 17.1 g, Cholesterol 11.2 mg, Fat 19.8 g, Fiber 1.9 g, Protein 4.6 g, SaturatedFat 4 g, Sodium 300 mg, Sugar 3 g
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