Fava Bean Chili Recipes

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FIVE-BEAN CHILLI



Five-bean chilli image

Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 14

1½ tbsp rapeseed oil
1 onion , sliced
2 peppers , sliced
2 garlic cloves , crushed
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp hot smoked paprika
400g can chopped tomatoes
400g can mixed beans , drained
400g can black beans , drained
pinch of sugar
250g brown rice
½ small bunch coriander , chopped
soured cream or guacamole, to serve (optional)

Steps:

  • Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
  • Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.

Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium

20 WAYS TO USE FAVA BEANS



20 Ways to Use Fava Beans image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Sauteed Fava Beans with Garlic Green Onions and Basil
Mexican Fava Bean Soup (Sopa de Habas)
Flatbread with Fava Beans, Cucumbers, and Burrata
Foul Mudammas (Egyptian Fava Beans)
Fresh Fava Bean and Parmesan Salad
Fava Beans with Tomatoes
Solterito (An Easy Peruvian Salad)
Grilled Fava Beans with Mint, Lemon Zest u0026amp; Sumac
Spring Vegetable Salad with Buttermilk Poppy Seed Dressing
Bruschetta with Goat Cheese and Mashed Fava Beans
Rice Salad with Fresh Fava Beans and Pistachios
Fava Bean, Radish, and Corn Salad
Pasta with Fava Beans and Pancetta (Fave in Porchetta)
Asparagus and Fava Bean Quinoa Salad
Fava Bean Puree
Fava Beans Risotto
Fava Beans and Bacon Salad
Pea, Asparagus, and Fava Bean Salad
Moroccan Dried Fava Bean Dip or Soup - Bessara (Bissara)
Turkish Fava Bean Puree with Dill

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a fava bean recipe in 30 minutes or less!

Nutrition Facts :

VEGETARIAN PUMPKIN SPINACH CHILI



Vegetarian Pumpkin Spinach Chili image

This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!

Provided by Dani

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 3h45m

Yield 9

Number Of Ingredients 17

1 (28 ounce) can diced tomatoes
1 (14 ounce) can 100% pure pumpkin
1 cup vegetable juice
1 cup chopped okra
1 cup chopped broccoli
1 carrot, peeled and chopped
1 small zucchini, diced
1 small onion, diced
2 tablespoons pumpkin pie spice
2 tablespoons white sugar
2 tablespoons white vinegar
1 teaspoon chili powder, or to taste
1 teaspoon salt
½ teaspoon ground black pepper
1 (12 ounce) package vegetarian ground beef crumbles
1 (19 ounce) can fava beans, drained
2 cups chopped spinach

Steps:

  • Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
  • Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

Nutrition Facts : Calories 176.5 calories, Carbohydrate 27.1 g, Fat 2.4 g, Fiber 7.5 g, Protein 12.1 g, SaturatedFat 0.2 g, Sodium 854 mg, Sugar 9.4 g

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