Fava Beans With Bitter Greens Recipes

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DRIED FAVA BEANS WITH BITTER GREENS



Dried Fava Beans With Bitter Greens image

Provided by Molly O'Neill

Categories     dinner, side dish

Time 1h15m

Yield Four servings

Number Of Ingredients 4

1/2 pound dried, shelled fava beans
Salt and freshly ground black pepper to taste
1/2 cup extra-virgin olive oil
1 pound bitter greens like dandelion greens, broccoli rabe, turnips or watercress

Steps:

  • Soak the beans overnight in cold water, drain and gently pull the outer skin off and discard. Place in a deep, ovenproof cooking pot, add cold water to cover the beans, cover and place over a high flame until the mixture starts to boil.
  • As the beans begin to boil, skim the foam. When the foam ceases to rise, add a pinch of salt and stir well. Cook for 1 hour more, stirring frequently and adding more cold water to keep the beans covered. During the last 10 minutes of cooking, use a wooden spoon to stir and pulverize the beans. When the beans are mashed and have the consistency of clotted cream, beat in i cup of olive oil and season with salt and pepper to taste.
  • While the beans are cooking, clean the greens and boil in water until tender. Drain and toss with the remaining olive oil, salt and pepper to to taste. Serve the beans and the greens with thick country bread.

Nutrition Facts : @context http, Calories 341, UnsaturatedFat 23 grams, Carbohydrate 21 grams, Fat 28 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 460 milligrams, Sugar 6 grams

FAVA BEANS WITH BITTER GREENS



Fava Beans with Bitter Greens image

Number Of Ingredients 7

8 ounces peeled dried fava beans, rinsed and drained
1 medium boiling potato, peeled and cut into 1-inch pieces
salt
1 pound chicory or dandelion greens, trimmed
1/4 cup extra-virgin olive oil
1 cup garlic, finely chopped
pinch of crushed red pepper

Steps:

  • 1 Place the beans and potato in a large pot. Add cold water to cover by 1/2 inch. Bring to a simmer and cook until the beans are very soft and falling apart and all the water is absorbed. 2 Add salt to taste. Mash the beans with the back of a spoon or a potato masher. Stir in the oil. 3 Bring a large pot of water to a boil. Add the greens and salt to taste. Cook until tender, depending on the variety of greens, 5 to 10 minutes. Drain well. 4 Dry the pot. Add the oil, garlic, and crushed red pepper. Cook over medium heat until the garlic is golden, about 2 minutes. Add the drained greens and salt to taste. Toss well. 5 Spread the bean puree on a serving platter. Pile the greens on top. Drizzle with more oil if desired. Serve hot or warm. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

MASHED FAVAS (BROAD BEANS) & GREENS



Mashed Favas (broad Beans) & Greens image

This is originally from the "How to cook Everything" cookbook by Mark Bittman but I have tweeked it a bit.. It is a really tasty recipe and ever so easy to do once you are at the stage of having the cooked cleaned Fava beans.

Provided by Bergy

Categories     Greens

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

2 cups canned fava beans or 2 cups frozen fava beans
3/4 lb kale or 3/4 lb mustard greens, your choice
4 tablespoons olive oil
1 1/2 teaspoons garlic, minced

Steps:

  • Shuck the fresh beans, put in boiling water for apprx 10 minutes, dash with cold and remove outer membrane from each bean.
  • If using frozen check that they are already cooked, if not follow instructions.
  • Canned are ready as is, drained.
  • Coursely mash the fava beans.
  • I used a fork, you do not want to puree them just mash a bit.
  • If using Collards for the greens pre boil for 20 minutes, squeeze when cooked to get as much moisture out as possible, coarsely chop.
  • With other greens wash them and allow the water to cling to the leaves.
  • Coarsely chop.
  • Pour half the oil into a skillet using medium heat saute the chopped garlic, stir, cook until it starts to color, apprx 5 minutes.
  • Add Favas, stir& heat through.
  • Add greens, cover, allow the greens to wilt 3 minutes,and serve.

Nutrition Facts : Calories 780.4, Fat 29.5, SaturatedFat 4.1, Sodium 158.2, Carbohydrate 96.1, Fiber 28.3, Sugar 9, Protein 39.5

FAVA BEANS WITH BITTER GREENS



Fava Beans with Bitter Greens image

Number Of Ingredients 7

8 ounces peeled dried fava beans, rinsed and drained
1 medium boiling potato, peeled and cut into 1-inch pieces
salt
1 pound chicory or dandelion greens, trimmed
1/4 cup extra-virgin olive oil
1 cup garlic, finely chopped
pinch of crushed red pepper

Steps:

  • 1 Place the beans and potato in a large pot. Add cold water to cover by 1/2 inch. Bring to a simmer and cook until the beans are very soft and falling apart and all the water is absorbed. 2 Add salt to taste. Mash the beans with the back of a spoon or a potato masher. Stir in the oil. 3 Bring a large pot of water to a boil. Add the greens and salt to taste. Cook until tender, depending on the variety of greens, 5 to 10 minutes. Drain well. 4 Dry the pot. Add the oil, garlic, and crushed red pepper. Cook over medium heat until the garlic is golden, about 2 minutes. Add the drained greens and salt to taste. Toss well. 5 Spread the bean puree on a serving platter. Pile the greens on top. Drizzle with more oil if desired. Serve hot or warm. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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