Fava Beans With Honey Lime And Thyme Recipes
STEAMED FAVA BEANS WITH THYME
Provided by Moira Hodgson
Categories easy, quick, weekday, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Remove the pods from the fava beans. If you like, peel their skins.
- Put beans in top of a steamer and sprinkle them with thyme. Cook them until they are tender (this depends on their size and whether they are peeled, but it shouldn't take longer than 15 minutes).
- Put the beans in a warm serving bowl, add the butter, salt and pepper and toss them. Serve immediately.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 2 grams, Carbohydrate 61 grams, Fat 5 grams, Fiber 26 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 802 milligrams, Sugar 31 grams, TransFat 0 grams
FAVA BEANS WITH HONEY, LIME AND THYME
Among the qualities that make sweet and sour dishes popular among chefs is that they are simple to make. For the home cook, little in the way of technique is required for similar results. Just add vinegar or citrus juice along with a bit of sweetener at the end of a quick saute of meat, fish, poultry or vegetables. The intensity of these flavors invariably allows salt to be omitted or used sparingly, and the sauces are low in fat.
Provided by Florence Fabricant
Categories side dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Shell beans from pods. Bring 3 quarts of well-salted water to a boil, add beans and blanch them for 2 minutes. Drain and place in a bowl of ice water for a few minutes. This loosens coats from large beans. Remove coats.
- In a small saucepan put honey and heat for about 30 seconds. Add thyme and lime juice. Whisk in butter and simmer for a few seconds, then add beans. Reheat beans in sauce and serve.
Nutrition Facts : @context http, Calories 42, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 1202 milligrams, Sugar 5 grams, TransFat 0 grams
HERBED FAVA BEANS WITH PASTA
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Fill a large bowl with ice water. Bring a large pot of salted water to a boil. Add the fava beans and cook 30 seconds. Remove with a slotted spoon and transfer to the ice water; let cool about 5 minutes (keep the pot of water boiling). Drain the beans, then peel off their skins (they should slip right off). Add the pasta to the boiling water and cook as the label directs. Reserve about 1 1/2 cups cooking water, then drain the pasta.
- Heat the olive oil, garlic, mint sprigs, parsley sprigs and all but 2 tablespoons of the scallions in a large skillet over medium heat. Cook, stirring, until the scallions are soft, 1 to 2 minutes. Add the favas and 1 cup of the reserved cooking water. Bring to a simmer and cook until the favas are tender and the liquid is slightly reduced, 8 to 10 minutes; discard the garlic and herb sprigs.
- Add the pasta to the skillet and cook, tossing until it absorbs some of the sauce, about 3 minutes. Stir in the butter, chopped mint and parsley, reserved scallions, and salt and pepper to taste. Add more cooking water to loosen, if needed. Serve warm or at room temperature.
- Tip: If you can't find fresh fava beans, use frozen shelled and skinned ones and blanch as directed.
FAVA BEANS IN TAHINI SAUCE
A delicious recipe I learned from an Egyptian friend. If you don't want a strong garlic taste, feel free to cook the garlic with the onion. You can stuff this mixture into a pita, add a dollop of plain yogurt, and enjoy!
Provided by MYSTICALRIVER
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in small to medium saucepan over medium-high heat. Cook onion in oil until softened.
- Stir in the beans and lemon juice. Next, stir in the tahini until mixture is thick. Then, add the garlic, and cook for a few minutes more. Season to taste with salt and pepper.
Nutrition Facts : Calories 241.8 calories, Carbohydrate 22 g, Fat 14.3 g, Fiber 6.3 g, Protein 9.7 g, SaturatedFat 2 g, Sodium 500.4 mg, Sugar 1.6 g
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