FEIJOADA: BLACK BEANS AND RICE RECIPE FROM BRAZIL
The national dish of Brazil, feijoada is a delicious stew made from black beans that have been simmered with a ham bone, with chunks of ham, and served over rice.
Provided by Susan Williams
Categories Food
Time 3h5m
Number Of Ingredients 17
Steps:
- Sort and rinse black beans, being sure to remove any errant stones.
- Quick brine the beans, by combining the salt, water, and beans in a large Dutch oven and bringing them to a boil over high heat.
- Remove the pot from the heat, cover, and let stand 1 hour.
- Drain and rinse the beans in cold water.
- Put brined beans, ham bone, and approximately 6 c. water into Dutch oven and bring to a boil. Reduce to simmer, and simmer for about 45 minutes.
- Sauté green pepper and and onion in olive oil until onions are translucent, approximately 5-6 minutes.
- Add minced garlic and sauté for an additional minute.
- Add this mixture, and the salt, pepper, oregano, bay leaf, ham and sugar to the beans and ham bone. Simmer beans for another hour.
- About 5 minutes before serving, add vinegar and wine, and continue simmering for another 5 minutes.
- Serve over rice, with any/all of the suggested garnishes listed in the notes.
Nutrition Facts : Calories 239 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 4 grams fat, Fiber 7 grams fiber, Protein 15 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1776 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
FEIJOADA (BRAZILIAN BLACK BEAN STEW)
This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.
Provided by L Ireland
Categories Soups, Stews and Chili Recipes Stews
Time 11h
Yield 8
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
- While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
- Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
- Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.
Nutrition Facts : Calories 381.1 calories, Carbohydrate 31 g, Cholesterol 52.2 mg, Fat 18 g, Fiber 7.5 g, Protein 24.1 g, SaturatedFat 5.7 g, Sodium 450 mg, Sugar 2.4 g
FEIJOADA RECIPE - BRAZILIAN BEANS AND RICE
A simple recipe for Feijoada, a Brazilian beans and rice dish.
Provided by Becky
Categories Main Course
Time 1h45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Soak black beans over night.
- The next day, drain and rinse the beans. In a large pot or crock pot add beans and cover with water and stock. Add the diced onion, minced cloves of garlic, and bay leaves. Bring the beans to a simmer and cook until soft (about an hour and a half over the stove top), adding more stock or water if necessary. Add the sausage about 20-30 minutes before the beans are done.
- Season to taste with salt as needed. Serve with brown rice and a classic Brazilian side dish of sautéed kale.
FEIJOADA - BRAZILIAN BEANS AND RICE
Feijoads is the national dish of Brazil and is the ultimate beans and rice dish. Made with several kinds of pork meat, slow-simmered to maximize flavor and served with refreshing slices of orange.
Provided by Kimberly Killebrew
Categories Main
Time 2h5m
Yield 6
Number Of Ingredients 16
Steps:
- Soak the beans in a large bowl of water overnight.
- In a large Dutch oven, heat the olive oil over medium-high heat and brown the pork shoulder until caramelized on each side. Remove the pork and set aside. In the same pan, add the bacon and cook until slightly crispy. Add the onions, stir to combine, and cook the onions until soft and translucent, about 5 minutes. Add the garlic and cook for another minute. Add the crumbled spicy and smoked sausage and cook until the spicy sausage is no longer pink.
- Return the pork roast to the pot along with the smoked ham hock. Drain, rinse, and add the black beans to the pot. Add the bay leaves, black pepper, and beef bouillon cubes. Cover the contents of the pot with water until the meat is just barely covered (about 2 quarts). Bring it to a boil, reduce the heat to low, cover and let cook for 2 hours, or until the beans are soft. About 1½ hours into the cooking time, if using whole pork roast, remove it, shred it, and return it to the pot. If the feijoada is too liquidy, uncover the pot and continue to cook for another 20 minutes or so to allow some of the liquid to evaporate. Add more salt to taste, if needed. Add some hot sauce, like Tabasco, according heat preference. Discard the bay leaves.
- Serve with rice and orange slices.
FEIJOADA (BRAZILIAN BLACK BEANS)
Steps:
- In a large heavy-bottom saucepan, over medium heat, add the oil. When the oil is hot, add the onions and garlic. Crush the bay leaves and add to the pan. Season with salt and pepper. Saute for 5 minutes. Add the sausage. Continue to cook for 4 minutes. Add the cubed beef, ribs, beans and water. Bring the liquid to a boil, reduce the heat to medium low and simmer until the beans are tender, about 2 1/2 hours. Adding water as necessary to keep the beans covered. Using the back of a ladle, mash 1/4 of the beans. Reseason with salt and pepper if needed. To serve, spoon some of the greens and rice onto each serving plate. Spoon the Feijoada over the rice. Shake some of the hot sauce over the entire plate. Garnish with the orange slices and farofa.
- In a large saute pan, over medium heat, melt the butter. Add the flour. Season with salt. Saute until golden, about 3 to 5 minutes. Remove from the heat.
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- SOAK the beans in 6 cups of water to soften before cooking. For a quick soak, bring beans and water to a boil. Turn off heat. Let sit 1 hour. Discard soaking water. For over night (or for at least 4 hours in the refrigerator), discard soaking water.
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