Fennel And Tomato Pork Stew Recipes

CRISPY PORK LOIN WITH FENNEL TOMATO CHUTNEY

Steps:

• Chutney: In a food processor, add the fennel with the ginger and Scotch bonnet pepper and pulse until evenly chopped. Combine the vinegar and sugar in a medium saucepan over medium heat and bring to a simmer, stirring until the sugar dissolves. Add the fennel mixture and the tomatoes and simmer, stirring occasionally, until the fennel is tender, the tomatoes break down, and the liquid is syrupy and reduced, about 15 minutes. Set aside.
• Preheat the oven to 400 degrees F.
• Cut the pork loin into 2-inch chunks. Combine the panko with all of the seasonings, dried herbs, salt and pepper in a medium bowl. Set up a breading station of 1 dish of flour, 1 dish of beaten eggs and 1 dish of seasoned panko bread crumbs. Dip the pork first in the flour, then the egg, and then in the panko.
• Heat half the oil in saute pan on high heat and sear half of the breaded pork until golden brown on all sides, about 5 minutes. Transfer the pork to a sheet pan. Repeat with remaining oil and pork. Bake in the oven for 3 to 5 minutes for medium-cooked pork.
• Transfer the pork to a serving dish and top with the fennel chutney.

FENNEL AND TOMATO PORK STEW

Steps:

• Sprinkle the pork with half of the salt and pepper.
• In a large shallow Dutch oven, heat half of the oil over medium-high heat.
• Brown the pork in batches and adding more oil if necessary.
• Transfer to the slow cooker.
• Drain any fat from the pan and add the remaining oil.
• Cook the onion, carrots, celery, garlic, fennel seeds and remaining salt and pepper over medium heat until softened and slightly golden, about 8 minutes.
• Add the stock, scraping up the brown bits from the pan.
• Pour into the slow cooker.
• Add the tomatoes and thyme to the slow cooker.
• Cover and cook on low for 6 to 7 hours or until the pork is tender.
• In a small bowl, whisk the flour with 2 tablespoons water.
• Whisk into the slow cooker.
• Stir in the olives.
• Cover and cook on high for 15 minutes or until thickened.
• Stir in the parsley.

FISH, FENNEL AND TOMATO STEW

Steps:

• Heat the oil in a large saucepan over medium heat; add onion and garlic cook for about 3 minutes or until onion is soft.
• Stir often.
• Add the fennel slices and cook for a further 8 minutes or until fennel is soft.
• Stir in the wine and cook for 2 minutes then add the stock, tomatoes, sugar and season with salt and pepper.
• Bring to the boil, then cover tightly and simmer over a medium low heat for 20 minutes.
• Cut the fish into large pieces, add to the tomato mixture and cook for 3 minutes or until the fish is just cooked through.
• Stir through the parsley and 2 tablespoons of reserved fennel leaves.
• Serve in bowls, sprinkled with the lemon rind.

SUMMER PORK STEW WITH TOMATOES AND CORN

Steps:

• Heat lard or oil over high heat in large, heavy saucepan or Dutch oven. Add pork, and cook, stirring occasionally, until browned on all sides, about 10 minutes. Season with salt and pepper.
• Reduce heat to low, add onions, and cook, stirring occasionally, until softened but not browned, for 8 minutes. Add garlic, cumin, oregano and tomatoes with their juice. Simmer partly covered until pork is tender, about 45 minutes.
• Add corn, and simmer for 15 minutes. Taste for seasonings. Serve sprinkled with parsley, cilantro and chili.

VEAL STEW WITH FENNEL AND TOMATOES

Steps:

• Pat the veal pieces dry with paper towels and season to taste with salt and pepper. Heat a tablespoon of oil in a large casserole and saute the pieces, a few at a time, until they are lightly browned on all sides. If there is any fat left in the pan, pour it off.
• Add the remaining oil and saute the fennel, garlic, carrots and onions until they are lightly browned.
• Return veal to casserole. Add tarragon and Pernod and bring to a boil, scraping up the cooking juices. Add tomatoes with their juice and stir well. Cover and simmer gently, stirring occasionally, for about 45 minutes or until the veal is tender. If more liquid is needed, add a little chicken stock or water during cooking. Correct seasoning and serve.