Fennel With Caramelized Onions Recipes

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CARAMELIZED FENNEL AND ONIONS - A SLOW, EASY MEDITERRANEAN SIDE



Caramelized Fennel and Onions - A Slow, Easy Mediterranean Side image

Sliced Fennel and onions are sautéed first then slowly cooked until they are caramelized to a toasty brown, finished with Parmesan, lemon, and Italian parsley. A great side dish with a sweet flavor and licorice notes.

Provided by Marisa Franca @ All Our Way

Categories     Appetizer     side     Vegetables

Time 1h10m

Number Of Ingredients 11

1 large fennel bulb (slice fennel into 1/4 inch slices.)
1 large red onion (may also use white onion cut in 1/4 inch thick slices (halved then sliced lengthwise from root to tip))
2 Tablespoons olive oil
1 Tablespoon butter
Kosher salt
2 Tablespoons grated Parmesan
1 Tablespoon chopped fresh Italian parsley
1 teaspoon lemon zest (may use orange zest)
2 teaspoons fresh lemon juice (may use orange juice )
black pepper (dash)
Basil leaves rolled and sliced for top (optional)

Steps:

  • Heat olive oil and butter in a large skillet uncovered over medium-high heat. Add the sliced fennel and onions and stir to coat. Stir occasionally, after 10 minutes sprinkle the vegetables with about a teaspoon salt. Lower the temperature to medium. You want the pan hot enough to get the caramelization going but not so much that the fennel and onions dry out. If that does happen, add a tablespoon or two of water.
  • Stir occasionally, scraping up any bits that are on the bottom. The brown bits are the ones with the most flavor. Cook for another 30 minutes or up to an hour, depending on how impatient you are. The longer it cooks the more caramelized the onions and fennel become. Taste test along the way. The dish will have a lot of flavor and doesn't have to be cooked down all the way.
  • When ready to serve, remove the pan from the heat, add in the grated Parmesan cheese, the chopped parsley, lemon zest, and lemon juice, and black pepper.
  • Sprinkle with slivered basil leaves, if desired. Or serve with the fennel fronds.
  • Pan roasted fennel is excellent served with Italian sausages, pork chops, roast chicken, seafood, or on crostini. I can't think of anything that I wouldn't serve with it.

Nutrition Facts : Calories 256 kcal, Carbohydrate 14 g, Protein 4 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 19 mg, Sodium 190 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

CARAMELIZED FENNEL AND ONIONS



Caramelized Fennel and Onions image

Sliced onions and fennel, slowly cooked until lightly browned, tossed with Parmesan, lemon, and parsley.

Provided by Elise Bauer

Categories     Side Dish     Caramelized Onion     Fennel     Onion

Time 1h10m

Yield 4

Number Of Ingredients 9

2 large onions, halved then sliced lengthwise (root to tip) in 1/4-inch thick slices
2 large fennel bulbs, sliced into 1/4-inch thick slices
1/4 cup extra virgin olive oil
1 tablespoon butter
Salt
1/4 cup grated Parmesan
2 tablespoons chopped fresh parsley
1 teaspoon lemon zest
2 teaspoons lemon juice

Steps:

  • Cook fennel and onions in olive oil and butter: Heat olive oil and butter in a large, uncovered, wide pan on medium high heat. Add the sliced fennel and onions and stir to coat. Stir occasionally. After about 10 minutes, sprinkle the onions and fennel with salt. Lower the temperature to medium. You want to strike a balance between allowing the pan to get hot enough so that some caramelization (when the natural sugars in the onion and fennel start to brown) and keeping the pot from getting so hot that the onions and fennel dry out. If it becomes an issue, you can add a couple tablespoons of water to the pan to help the onions and fennel to keep from drying out too much.
  • Scrape up browned bits: Stir occasionally, scraping up any browned bits from the bottom of the pan. Note that the browned bits are the tastiest parts. Cook for another 30 minutes to an hour, depending on how much of a hurry you're in, and how caramelized you want your mixture to be. The longer you cook, the more caramelized and browned. Taste test along the way to see if the cooking has been sufficient for your taste. By the way, the onions and fennel will have plenty of flavor without having to be completely cooked down and browned all over.
  • Toss with Parmesan, parsley, lemon: When ready to serve, remove from heat and toss in the freshly grated Parmesan cheese, the chopped parsley, lemon zest and lemon juice. Taste and add more lemon juice if necessary. Serve alone as a side to chicken or seafood, or on crackers or thinly sliced toasted baguette for a crostini. You can also use it as a filling for a rustic tart . Links: How to Slice an Onion

Nutrition Facts : Calories 214 kcal, Carbohydrate 11 g, Cholesterol 13 mg, Fiber 2 g, Protein 3 g, SaturatedFat 5 g, Sodium 307 mg, Sugar 5 g, Fat 18 g, ServingSize Serves 4, UnsaturatedFat 0 g

CARAMELIZED FENNEL AND ONIONS



Caramelized Fennel and Onions image

Slowly caramelized fennel and onion make a simple pizza topper (try the on our Fontina, Fennel, and Onion Pizza) or a condiment on their own.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 cups

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 fennel bulb, trimmed, cored, and thinly sliced
1 large yellow onion, halved and thinly sliced
Coarse salt and ground pepper

Steps:

  • In a large skillet with a tight-fitting lid, heat extra-virgin olive oil over medium-high. Add fennel and onion, and season with coarse salt and ground pepper. Cook, stirring occasionally, until mixture begins to brown, about 5 minutes. Reduce heat to medium, cover, and cook 5 to 7 minutes. Uncover, add 1 tablespoon water, and cook, stirring constantly, until golden brown and soft, 2 minutes.

Nutrition Facts : Calories 39 g, Fat 1 g, Fiber 1 g

FENNEL WITH CARAMELIZED ONIONS



Fennel With Caramelized Onions image

Make and share this Fennel With Caramelized Onions recipe from Food.com.

Provided by dicentra

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 large red onion, thinly sliced
1 tablespoon olive oil
1 tablespoon balsamic vinegar
2 medium fennel bulbs
3/4 cup chicken broth
2 tablespoons pine nuts or 2 tablespoons walnuts

Steps:

  • In a skillet cook onion in olive oil over low heat, stirring frequently, for 5 minutes.
  • Cook and cover for 10 minutes more, stirring occasionally or until onions are very tender and edges are golden.
  • Add balsamic vinegar and cook and stir until the onions are coated.
  • Meanwhile, trim fennel; chop enough of the green tops to make 2 tablespoons.
  • Cut each fennel bulb lengthwise into 6 wedges.
  • In a medium saucepan cook fennel, covered, in chicken broth for 10-12 minutes or until tender. Drain.
  • Arrange fennel wedges on a serving plate. Top with onions and sprinkle with nuts and reserved fennel fronds.

Nutrition Facts : Calories 120.3, Fat 6.8, SaturatedFat 0.8, Sodium 203.4, Carbohydrate 13.4, Fiber 4.4, Sugar 2.5, Protein 3.4

CARAMELIZED FENNEL



Caramelized Fennel image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

2 large fennel bulbs, rinsed and trimmed, cut into eighths
5 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
1/2 cup freshly grated Grana Padano or Parmigiano Reggiano cheese
1/2 cup bread crumbs

Steps:

  • Preheat the oven to 400 degrees F.
  • Put the fennel in boiling salted water for about 7 minutes, or until fork tender.
  • Drain and arrange in one layer on a baking pan. Drizzle some extra-virgin olive oil on the fennel and salt and pepper, to taste.
  • Sprinkle the cheese and bread crumbs on the fennel. Roast in the oven until golden brown, approximately 20 to 30 minutes.

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