Fesenjan Oamc Paleo Primal Freezer Meal Recipes

BEEF BOURGUIGNON OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Cut beef into two-inch chunks and salt generously.
• Combine all other ingredients except red wine and stir to combine thoroughly.
• Stir in beef, divide into five packs and freeze. Thaw before cooking.
• Combine contents of one freezer pack with two cups red wine.
• Pressure cooker directions: Bring to pressure, cook 45 minutes, use natural release.
• Slow cooker directions: Cook 8-10 hours on low.

MUSTARD-MARMALADE CHICKEN OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken parts and stir together with other ingredients.
• Divide into five packs and freeze.
• Pressure cooker directions: Bring to pressure and cook 10 minutes. Use natural release.
• Slow cooker directions: Cook 8-10 hours on low.

CHICKEN PROVENCAL OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken thighs and set aside. Combine all other ingredients into a uniform mixture and add chicken thighs.
• Divide into five packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook 15 minutes. Use natural release.
• Slow cooker directions: Cook four to six hours on low.

FESENJAN (IRANIAN SPECIAL OCCASION DISH)

Steps:

• Heat butter or oil over medium heat in a large Dutch oven.
• Add onions and sauté until wilted and translucent.
• Add garlic, cinnamon and nutmeg and sauté, stirring, for another 1-2 minutes.
• Stir in walnuts, pomegranate syrup, stock, sugar, salt, pepper and saffron.
• Adjust sugar and salt to taste.
• Bring to a low boil and simmer 1/2 hour.
• Add chicken and simmer on low heat another 30-60 minutes.
• Halfway through the cooking time, add the lime juice to taste.
• The sauce will thicken and darken during this cooking time, and the oil will begin to render out of the walnuts.
• Add water or stock if necessary to prevent the sauce from thickening too much and scorching.
• Serve with plain white rice.
• NOTES Fesenjan is special occasion food in Iran.
• It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.
• It is a thick, rich, sweet-sour dish that improves in flavor the next day.
• Pomegranate syrup is available in most Middle Eastern and health food stores.
• If it is unavailable, you can use an equal amount of frozen, concentrated cranberry juice.
• The flavor is roughly the same.
• You can use a whole bone-in chicken if you like.
• Cut it into 8 serving pieces and remove most of the skin.
• The bones will give the dish a richer flavor.

KHORESHT FESENJAN - PERSIAN POMEGRANATE AND WALNUT STEW

Steps:

• Toast the walnuts, but make sure they don't burn! Then, cool them on a baking sheet.
• Add the walnuts to a food processor and grind them into a fine texture.
• In a large pot, saute the onion until translucent over medium heat.
• Season the chicken with salt and pepper, then add to onion and cook a few minutes.
• Turn chicken pieces after a few minutes.
• Add bay leaves and 1/2 cup water. Cover and cook 30 minutes.
• Place another pot over medium heat and add 1 tablespoon of flour. Toast it lightly.
• Add 2 cups of water and mix well until lumps disappear.
• Add ground walnuts to the flour-water and stir until water and walnuts are thoroughly mixed. Turn heat to low.
• Make sure you watch your walnuts. As the mixture thickens, it can easily burn.
• Once you see a layer of oil forming on top and bubbling, add pomegranate concentrate and mix well. Season with salt.
• If you find the stew to be too tart, add sugar (teaspoons at a time) until desired taste.
• Add chicken pieces, making sure each piece is submerged in the stew. Cook a few minutes longer so the flavors incorporate and chicken warms through.
• Serve over basmati rice.

KHAO SOI OAMC FREEZER MEAL PALEO PRIMAL

Steps:

• Heat the coconut cream in a large skillet on medium heat and cook the khao soi paste until it becomes fragrant and the oil begins to separate from the paste.
• Remove from heat and stir in chicken bouillon and chicken thighs.
• Divide into five freezer packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook for 15 minutes. Stir in one can of coconut milk and serve with lime wedges, sliced shallots, and pickled greens.
• Slow cooker directions: Cook for 4-6 hours on low. Stir in one can of coconut milk and serve with lime wedges, sliced shallots, and pickled greens.
• For a higher carb or non-Paleo/Primal version, serve with Chinese egg noodles.

SICHUAN PORK BELLY OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Cut pork belly into two-inch chunks and salt generously. Mix together all ingredients.
• Divide into five packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook 45 minutes. Allow natural release.
• Slow cooker directions: Cook eight to ten hours on low.

FESENJAN OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken thighs and set aside.
• Mix all other ingredients into a uniform sauce and coat thoroughly over chicken thighs.
• Divide into five packs and freeze.
• Pressure cooker directions: Bring to pressure and cook for 15 minutes.
• Slow cooker directions: Cook on low for four to six hours.