Feta And Cucumber Dip Recipes

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CUCUMBER-FETA DIP



Cucumber-Feta Dip image

A garnish of pomegranate seeds and mint gives colorful spark to this healthy and refreshing dip. Serve with pita chips, crisp breadsticks or vegetables.

Provided by Midwest Living

Categories     Food

Time 2h20m

Yield 2 1/4 cups

Number Of Ingredients 9

1 cup plain Greek yogurt
½ cup light sour cream
½ cup crumbled feta cheese
¼ cup finely chopped red onion
1 tablespoon lemon juice
½ teaspoon salt
2 cups coarsely shredded English cucumber
Pomegranate seeds
Fresh mint leaves

Steps:

  • In a medium bowl, combine yogurt, sour cream, feta cheese, onion, lemon juice and salt. Chill, covered, for 2 to 8 hours.
  • Before serving, place shredded cucumber in a fine-mesh sieve. Use the back of a large spoon or a rubber spatula to press on the cucumber to remove excess liquid. Stir cucumber into dip, then garnish with pomegranate seeds and fresh mint, snipped if desired.

Nutrition Facts : Calories 68 calories, Carbohydrate 4 g, Cholesterol 14 mg, Fat 4 g, Protein 4 g, SaturatedFat 3 g, Sodium 239 mg, Sugar 2 g

FETA-AND-CUCUMBER DIP



Feta-and-Cucumber Dip image

Serve this tangy dip with an artful array of vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 3 1/2 cups

Number Of Ingredients 10

4 medium cucumbers, peeled
Coarse salt
2 cups plain whole-milk yogurt (16 ounces), preferably Greek
6 ounces feta cheese, preferably French, crumbled (1 cup)
1/2 cup finely chopped fresh mint, plus 1 sprig for garnish
1/2 cup heavy cream
5 tablespoons fresh lemon juice (about 2 lemons)
Freshly ground pepper
Napa cabbage leaves, for lining bowl (optional)
Crudites, for serving

Steps:

  • Halve cucumbers, and scoop out seeds using a melon baller or small spoon. Grate cucumbers on the large holes of a box grater. Transfer the grated cucumbers to a colander set over a bowl or in the sink. Stir in 2 teaspoons salt, and let the cucumber mixture stand 15 minutes to drain.
  • Rinse cucumbers; shake out excess liquid. Wrap in a clean kitchen towel; squeeze out as much liquid as possible.
  • Stir together cucumbers, yogurt, feta, chopped mint, cream, and lemon juice. Season with salt and pepper. If desired, transfer dip to a bowl lined with cabbage leaves. Garnish dip with mint sprig; serve with crudites.

CUCUMBER-FETA DIP



Cucumber-Feta Dip image

A garnish of pomegranate seed and mint gives holiday spark to this refreshing dip, but it's a healthy choice too. Serve with pita chips, crisp breadsticks or vegetables. From Midwest Living, Dec 2014.

Provided by Bren in LR

Categories     < 4 Hours

Time 2h20m

Yield 9 serving(s)

Number Of Ingredients 8

1 cup plain Greek yogurt
1/2 cup light sour cream
1/2 cup crumbled feta cheese
1/4 cup finely chopped red onion
1 tablespoon lemon juice
1/2 teaspoon salt
2 cups coarsely shredded English cucumbers
pomegranate seeds and fresh mint leaves (to garnish)

Steps:

  • In a medium bowl, combine yogurt, sour cream, feta cheese, onion, lemon juice and salt. Chill, covered, for 2 to 8 hours.
  • Before serving, place shredded cucumber in a fine-mesh sieve. Use the back of a large spoon or a rubber spatula to press on the cucumber to remove excess liquid. Stir cucumber into yogurt mixture.
  • Garnish dip with pomegranate seeds and mint, snipped if desired.

Nutrition Facts : Calories 45.2, Fat 3.2, SaturatedFat 2.1, Cholesterol 11.9, Sodium 231.9, Carbohydrate 2.6, Fiber 0.2, Sugar 1, Protein 1.8

FETA CUCUMBER SALAD



Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

  • Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

LAYERED HUMMUS DIP



Layered Hummus Dip image

My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. -Cheryl Snavely, Hagerstown, Maryland

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings.

Number Of Ingredients 7

1 carton (10 ounces) hummus
1/4 cup finely chopped red onion
1/2 cup Greek olives, chopped
2 medium tomatoes, seeded and chopped
1 large English cucumber, chopped
1 cup crumbled feta cheese
Baked pita chips

Steps:

  • Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.

Nutrition Facts : Calories 88 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 275mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

CUCUMBER FETA SALAD DRESSING



Cucumber Feta Salad Dressing image

Categories     Condiment/Spread     Sauce     Cheese     Dairy     Vegetable     Yogurt     Summer     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 5

1 cucumber, peeled and seeded
1/4 cup drained feta (about 4 ounces), at room temperature
1/2 cup plain yogurt
1 small garlic clove, chopped and mashed to a paste with 1/4 teaspoon salt
freshly ground black pepper to taste

Steps:

  • Chop enough of cucumber to measure 1 cup and in a blender purée with feta, yogurt, and garlic until smooth. Transfer dressing to a bowl and season with pepper and salt. Chill dressing, covered, until cold, about 30 minutes. Dressing may be made 1 day ahead and chilled, covered.

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