Fiesta Black Bean Bell Pepper Skillet Recipes

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FIESTA BLACK BEAN BELL PEPPER SKILLET



Fiesta Black Bean Bell Pepper Skillet image

This is something I just threw together for dinner tonight. My husband and I both loved it so I wanted to share it.

Provided by Glitterhoof

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 yellow pepper, diced
1 red pepper, diced
1 orange bell pepper, diced
1/2 white onion, diced
3 medium tomatoes, diced
1 (19 ounce) can black beans, drained and rinsed
1 (7 ounce) can corn
1 teaspoon cumin (or to taste)
1 pinch chili pepper (or to taste)
1 pinch paprika (or to taste)
salt & pepper
1 lime, juice of

Steps:

  • In a large non stick skillet sauté onions until they soften. Add peppers and seasonings and sauté until peppers are almost tender. Add tomatoes, beans, corn and lime juice. Cover and let simmer until tomatoes are soft but not mushy.
  • Serve with tortilla chips and sour cream.
  • As an alternative, once the peppers are tender transfer the mixture to an oven-safe dish, mix in the remaining ingredients, cover with shredded cheese and bake until the cheese melts.

Nutrition Facts : Calories 236.8, Fat 1.8, SaturatedFat 0.3, Sodium 17.6, Carbohydrate 48.1, Fiber 12.9, Sugar 7.3, Protein 12.4

FIESTA CHICKEN AND BLACK BEANS



Fiesta Chicken and Black Beans image

Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 tbsp. GOYA® Extra Virgin Olive Oil, divided
4 thin-sliced boneless, skinless chicken breast fillets (about 11/4 lbs.)
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
1/2 red onion, finely chopped (about 3/4 cup)
1/2 red bell pepper, finely chopped (about 1/2 cup)
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
1/2 cup fresh corn kernels
1 avocado, finely chopped (about 1 cup)
1 tbsp. GOYA® Lemon Juice
1 tbsp. finely chopped fresh cilantro

Steps:

  • 1. Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
  • 2. Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
  • 3. Divide chicken among serving plates; top with black bean mixture. Serve warm.

FIESTA CHICKEN AND BLACK BEANS



Fiesta Chicken and Black Beans image

Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 30m

Yield 4

Number Of Ingredients 10

2 tablespoons GOYA® Extra Virgin Olive Oil, divided
4 (5 ounce) boneless, skinless chicken breast fillets
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
½ red onion, finely chopped
½ red bell pepper, finely chopped
1 (15.5 ounce) can GOYA® Low Sodium Black Beans, drained and rinsed
½ cup fresh corn kernels
1 avocado, finely chopped
1 tablespoon GOYA® Lemon Juice
1 tablespoon finely chopped fresh cilantro

Steps:

  • Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
  • Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
  • Divide chicken among serving plates; top with black bean mixture. Serve warm.

FIESTA BLACK BEAN QUESADILLAS



Fiesta Black Bean Quesadillas image

I found this on a healthy lifestyle website somewhere and adapted it to our taste. They were very good and filling. I made a triple batch of the salsa and a double batch of the quesadillas, as the recipe is more of a snack or lunch size serving. The salsa was good on the quesadillas, but I think it could use some additional seasoning. I'll likely play around with it and update it here if I like the results.

Provided by Halcyon Eve

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20

1/2 cup chopped tomato
3 tablespoons chopped red onions
1 teaspoon minced jalapeno (or to taste)
3 tablespoons diced red bell peppers
1 teaspoon chopped fresh cilantro leaves
1 tablespoon fresh lime juice
salt
fresh ground pepper
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons chopped fresh cilantro leaves
3/4 cup chopped red onion
3/4 cup chopped tomato
1 garlic clove, minced
1/4 teaspoon ground cumin
1/2 teaspoon adobo seasoning (Mexican seasoning with oregano, cumin, and other seasonings)
salt
fresh ground pepper
4 large whole wheat tortillas
1 cup low-fat monterey jack cheese
nonfat sour cream, as desired (to garnish)

Steps:

  • Make the salsa by combining all the ingredients together. Store in the refrigerator until ready to use (may be made up to 2 days ahead).
  • Heat oven to 200* F.
  • Combine the beans, cilantro, onions, tomatoes, garlic, cumin, adobo, salt and pepper in a bowl and toss to combine.
  • Lay tortillas flat. Place 1/8 of the cheese on one half of each tortilla. Top with 1/4 of the bean mixture, then with 1/8 of the cheese. Fold tortilla in half to cover filling.
  • Heat a large non-stick skillet or griddle over medium heat. Cook one quesadilla at a time, taking care not to spill while cooking or turning (use two spatulas when turning over), until lightly browned on both sides and cheese is melty.
  • Transfer each quesadilla to oven when finished to keep warm while cooking the remaining quesadillas.
  • Cut quesadillas into 4 wedges; serve hot with sour cream and salsa.

Nutrition Facts : Calories 224.7, Fat 6.8, SaturatedFat 4.1, Cholesterol 18.4, Sodium 173.8, Carbohydrate 26.2, Fiber 8.6, Sugar 3.8, Protein 16.2

BLACK BEAN FIESTA WITH YELLOW RICE & SHRIMP #RSC



Black Bean Fiesta With Yellow Rice & Shrimp #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Wanted to try something a little different & it came out great I just had to share it!

Provided by tgoldhrt

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can BUSH'S® BLACK BEAN FIESTA® GRILLIN' BEANS® (it consists of black beans, red bell peppers, & corn)
2 lbs peeled shrimp (71/90 per pound )
1 (11 ounce) bag yellow rice
2 tablespoons olive oil
2 slices maple bacon
1/2 cup kraft monterey jack cheese
1/4 cup chopped red bell pepper
1/4 cup chopped bell pepper
1/4 cup chopped yellow onion
1 dash McCormick Grill Mates smokehouse maple seasoning (optional)
Reynolds Wrap Foil

Steps:

  • Get a large pan add 3 cups of water, let it come to a boil then pour yellow rice & let it cook for 20mins. While that's cooking, get a large non stick skillet, pour 2 tablespoons of olive oil (medium heat) place the shrimps, ¼ cup of chopped red bell peppers, ¼ cup of bell peppers/onions stir & saute' for 3-5mins.
  • Turn stove top off & pour ½ cup of Monterrey Jack Cheese on top & let it melt. After rice is finished cooking rinse it off a couple times. Get another pan & heat one can of Bush's Black Bean Fiesta for 3-5mins.
  • Then get a serving dish, tear off foil & put it around the dish. First spread your rice around the bottom of the dish & layer shrimps, red bell peppers, bell pepper/onions on top of it. (Make sure you save the middle space so you can pour the black bean fiesta in it.) Sprinkle a little Monterrey Jack Cheese on top of black bean fiesta. I also cooked 2slices of maple bacon pat grease out & crumbled on top of black bean fiesta as well.

Nutrition Facts : Calories 282.1, Fat 13.4, SaturatedFat 3.9, Cholesterol 298.3, Sodium 1360.6, Carbohydrate 4.1, Fiber 0.5, Sugar 1.1, Protein 34.6

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