Filet Of Sole With Bacon And Onions Recipes

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SUNNY'S EASY BAKED LEMON SOLE AND SPRING ONIONS



Sunny's Easy Baked Lemon Sole and Spring Onions image

Provided by Sunny Anderson

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 stick (8 tablespoons) salted butter, melted
Zest of 1 lemon plus 1/4 cup lemon juice
2 tablespoons capers
2 cloves garlic, grated on a rasp grater
Pinch kosher salt
4 to 8 spring onions or scallions
4 sole fillets
8 thin slices lemon
Hot Hungarian paprika, for sprinkling

Steps:

  • Line a baking sheet with nonstick aluminum foil and place it in the oven. Preheat the oven to 400 degrees F.
  • For the butter: Meanwhile, whisk together the butter, lemon zest and juice, capers, garlic and salt in a medium bowl.
  • For the sheet: Slice the spring onions in half lengthwise. If using scallions, they can be left whole.
  • Make sure you have all of your ingredients ready to go so you can assemble the sheet and return it to the oven quickly. Remove the sheet from the oven once the oven is preheated. Quickly add the fish in a row, leaving about an inch between each piece. Drizzle the butter mixture over the top, add the lemon slices over the fish, then the spring onions. Sprinkle with paprika. Return the sheet to the oven and bake until cooked through, 12 to 18 minutes. Serve warm, preferably with garlicky mashed potatoes!

BAKED SOLE WITH BACON TOPPING



Baked Sole With Bacon Topping image

Another from "What's For Dinner?" This is a delicious fish dish. The bacon gives it a nice salty/smoky flavor. This is a quick and easy way to prepare fish. Good with a tossed salad and crusty bread.

Provided by JillAZ

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs sole (such as cod) or 2 lbs other white fish (such as cod)
2 tablespoons butter, melted
3 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1/4 lb bacon
1 tablespoon chopped fresh chives

Steps:

  • Cook bacon until crisp and crumble. Set aside.
  • Preheat oven to 375 degrees.
  • Spray an 11 x 7 baking dish with cooking spray.
  • Place fish fillets in baking dish.
  • In a small bowl mix butter, lemon juice, salt and pepper.
  • Pour this over the fish and bake until fish flakes. About 10 minutes.
  • Sprinkle with crumbled bacon and chives before serving.

Nutrition Facts : Calories 390.8, Fat 21.2, SaturatedFat 8.6, Cholesterol 143.5, Sodium 752, Carbohydrate 1.3, Fiber 0.1, Sugar 0.3, Protein 46.2

PEPPERED BEEF TENDERLOIN WITH BACON-ONION JAM



Peppered Beef Tenderloin with Bacon-Onion Jam image

Provided by Food Network Kitchen

Time 1h40m

Yield 8 to 10 servings

Number Of Ingredients 15

2 tablespoons black peppercorns
1 tablespoon coriander seeds
1 tablespoon yellow mustard seeds
1 tablespoon smoked paprika
1 tablespoon dill seeds
2 tablespoons vegetable oil, plus more for the grill
1 beef tenderloin (4 to 4 1/2 pounds)
Kosher salt
4 slices thick-cut bacon, chopped
2 large sweet onions (such as Vidalia), thinly sliced
1 cup lager
1/3 cup apple cider vinegar
2 tablespoons packed light brown sugar
2 teaspoons roughly chopped fresh thyme
Flaky sea salt, for serving

Steps:

  • Preheat a grill to medium. Put the peppercorns and coriander seeds in a small plastic bag and crush with a mallet or small skillet. Transfer to a bowl and add the mustard seeds, paprika and dill seeds. Rub the beef with the vegetable oil and season with kosher salt. Rub the pepper mixture all over the beef; set aside.
  • Make the jam: Cook the bacon in a large nonstick skillet over medium-high heat, stirring occasionally, until browned and crisp, about 7 minutes. Transfer the bacon to a plate, reserving 2 tablespoons drippings in the skillet. Add the onions to the skillet, season with kosher salt and cook, stirring occasionally, until slightly softened, about 5 minutes. Add the beer, vinegar and brown sugar; bring to a simmer. Reduce the heat to low and cook, stirring occasionally, until the onions are very soft and the liquid is absorbed, about 30 minutes. Stir in the bacon and thyme; remove from the heat and set aside.
  • Meanwhile, brush the grill grates with vegetable oil. Grill the beef, turning occasionally, until well marked, about 15 minutes. Reduce the heat to medium low, cover the grill and continue cooking, turning the beef occasionally, until a thermometer inserted into the center registers 125 degrees F, about 15 more minutes for medium rare. Transfer to a cutting board and let rest, 10 minutes.
  • Slice the beef, sprinkle with flaky salt and serve with the bacon-onion jam.

LEMONY SOLE WITH GREEN OLIVES, BACON, AND CAPERS



Lemony Sole with Green Olives, Bacon, and Capers image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

Four 6-ounce grey sole fillets
1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
2 tablespoons unsalted butter
1/4 cup chopped green olives
3 tablespoons drained capers
4 strips cooked bacon, crumbled
Beurre Blanc, recipe follows
1 tablespoon chopped flat-leaf parsley
Serving Suggestion: Jasmine rice
1/4 cup white wine
1 shallot, finely chopped
1 tablespoon heavy cream
1/2 cup unsalted butter, cut into cubes and chilled
1 teaspoon fresh lemon juice
Kosher salt and freshly ground pepper

Steps:

  • Dredge the fillets in the flour and season with salt and pepper. Preheat a large skillet over medium heat. Add the oil and butter and heat until hot. Add the fillets and cook, turning once, until just cooked through, about 4 minutes. Divide the fillets among warm plates.
  • Remove the skillet from the heat, add the olives, capers, and bacon, and stir, scraping up the browned bits from the bottom, until the mixture has warmed through. Add the Beurre Blanc and parsley and stir to combine. Spoon the sauce over the fillets and serve immediately with rice.
  • Combine the wine and shallot in a medium saucepan, bring to a boil, and cook until reduced by half. Add the cream and continue reducing until just thickened. Reduce the heat to low. While whisking constantly, add the butter, little by little, waiting for each addition to be incorporated before adding more, to make a smooth sauce. Whisk in the lemon juice and season with salt and pepper. Set aside in a warm area. (The sauce may break if it's too hot or too cold.)

FILLET OF SOLE WITH BACON AND SCALLIONS



Fillet of Sole with Bacon and Scallions image

not set

Provided by BigOven Cooks

Categories     Main Dish

Time 45m

Yield 6

Number Of Ingredients 8

1/8 ts Salt
2 tb Lemon juice
1/2 c scallions or green onions,Chopped
1 1/2 lb Sole fillet
1/4 ts Dried dillweed
4 sl Bacon cooked, drained, and
1/2 c tomato Peeled; seeded and finely chopped
1/4 ts Pepper

Steps:

  • 1. Preheat broiler. Lightly grease the broiler rack. 2. Arrange the sole fillets onthe prepared broiler rack, tucking under any thin portions of fish. This makes the fillets about the same thickness so they cook evenly. Sprinkle the fillets with the salt and pepper. 3. In a small bowl, combine the lemon juice and dillweed. Brush the lemon juice mixture evenly over the fillets. 4. In another small bowl, combine the bacon with the scallions or green onions and tomato; spoon the bacon mixture over the fillets. 5. Broil the fillets 4 to 5 inches from the heat for 3 to 5 minutes or until the fish flakes easily when tested with a fork. Recipe by: Better Homes & Garden-Americas Best Loved Community Recipe Posted to MC-Recipe Digest V1 #840 by [email protected] on Oct 12, 1997

Nutrition Facts : Calories 196 calories, Fat 9.79341791666667 g, Carbohydrate 2.33287520903524 g, Cholesterol 66.4533333333333 mg, Fiber 0.487718750002731 g, Protein 23.6160614583642 g, SaturatedFat 3.12427125 g, ServingSize 1 1 Serving (164g), Sodium 248.559250000081 mg, Sugar 1.84515645903251 g, TransFat 1.32879208333333 g

HADDOCK WITH BACON AND ONIONS



Haddock with Bacon and Onions image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

2 pounds haddock filet, cut into 4 8-ounce portions
2 tablespoons lemon juice - about 1/4 lemon
Salt
EVOO - extra-virgin olive oil, for drizzling
1 tablespoon softened butter
6 slices smoky bacon, chopped
8 cippolini, small Italian flat-shaped sweet onion, peeled and thinly sliced--
A medium yellow onion, quartered then thinly sliced may be substituted, but cippolini are
widely available, so check for them in the local market.
1 large clove garlic, finely chopped
1 cup Italian bread crumbs
1/4 cup flat-leaf parsley, a couple of handfuls, chopped
2 tablespoons capers, drained and chopped
2 plum tomatoes, seeded and chopped

Steps:

  • Preheat the oven to 400 degrees F.
  • Rinse fish and pat dry. Sprinkle fish with lemon juice and salt. Coat an oven-safe handled large skillet with a drizzle of EVOO and a little softened butter. If your skillets all have rubber handles, coat handle twice with tin foil and it should be fine in the oven. Set
  • portioned fish into skillet.
  • Heat a small skillet over medium high heat. Add a drizzle of EVOO and the bacon. Render the fat in the bacon 3 minutes then add onions. Sweeten and soften onions and garlic 10 minutes. Remove pan from heat. Add bread crumbs to the pan and turn them to coat them in drippings. Add parsley and capers combine. Top fish with coating of onions, bacon and bread crumbs. Bake 15 minutes. Transfer fish to dinner plates and top with chopped tomato.

BACON AND ONION PASTA



Bacon and Onion Pasta image

Building off of the simple but powerfully flavorful Italian dish pasta aglio, olio e peperoncino​​, this wondrous pantry recipe gets much of its flavor from bacon fat and caramelized onions. The one-two-three punch of spicy red-pepper flakes, aromatic garlic slivers and savory herbes de Provence bloomed in fat provides the umami-rich base for this easy workday meal. Red vermouth creates a rich, jammy pasta sauce edged with sweetness. Don't sleep on angel hair pasta: It's got the right airy bounciness that's excellent at soaking up seasonings. Threaded with parsley and Parmesan, these generously oiled noodles are a dream to eat.

Provided by Eric Kim

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 11

8 ounces bacon
2 medium red onions
1/4 cup extra-virgin olive oil
Kosher salt and black pepper
8 garlic cloves
1 teaspoon red-pepper flakes
1 teaspoon herbes de Provence
1 cup sweet red vermouth (vermouth rouge)
1 pound angel hair or capellini
1 cup finely chopped fresh parsley
1/2 cup finely grated Parmesan or Pecorino Romano

Steps:

  • Take the bacon out of its packaging with the slices still stuck together and place on a cutting board. Cut the bacon, still stacked, crosswise into ½-inch slices to create little bacon pieces, also known as lardons. Add to a large rimmed sheet pan. Halve and thinly slice the onions. Add to the sheet pan as well. Drizzle the olive oil over the bacon and onions, season with salt and pepper, and toss until evenly coated.
  • Place the sheet pan in a cold oven and then heat the oven to 450 degrees. Roast until the bacon has rendered much of its fat but is still pink and the onions are slightly charred in spots but not too dark, 20 to 25 minutes.
  • Meanwhile, bring a large pot of water to a boil. Smash the garlic cloves with the side of your knife and thinly slice them. When the bacon and onions have had their 20 to 25 minutes, remove the sheet pan from the oven and stir in the garlic, red-pepper flakes, herbes de Provence and vermouth. Place the pan back in the oven and continue cooking until the vermouth is almost evaporated, and the bacon and onions look jammy and caramelized but not burnt, 5 to 10 minutes.
  • Cook the pasta according to package instructions. (Don't overcook it, as angel hair can go from bouncy to soggy in seconds). Reserve 1 cup of the cooking liquid. Drain the pasta and return it to the pot.
  • Carefully transfer everything from the pan to the pot with the cooked pasta. Add the parsley and Parmesan to the pasta, and toss until evenly combined, adding some of the reserved cooking liquid if the sauce needs thinning out. Taste, adding more salt and pepper as needed, and serve immediately.

SOLE WITH BASIL BUTTER GRILLED IN A FOIL PACKET



Sole With Basil Butter Grilled in a Foil Packet image

The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well with this preparation too.

Provided by Oolala

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup fresh basil, chopped
2 tablespoons butter, softened
2 teaspoons lemon peel, finely shredded
1/4 teaspoon pepper
4 (4 ounce) sole fillets, 1/2-inch thick
1 1/2 cups fresh mushrooms, sliced
1 1/2 cups fresh snow peas
2 tablespoons fresh chives, chopped

Steps:

  • Preheat grill to medium.
  • To prepare the butter, stir together the butter ingredients and shape into a 2 inch long log. Wrap in plastic and refrigerate.
  • Rinse fish and pat dry with paper towels.
  • Tear off 4, 18 X 12 inch pieces of heavy duty foil and place one fish fillet on each piece and make sure to tuck under thin edges of the fish to prevent it from drying out.
  • Top each fillet with some mushrooms, pea pods and the chives.
  • Bring up 2 opposite ends of the foil and seal with a double fold. Fold remaining ends to completely enclose, leaving space for steam to expand.
  • Grill foil packets for 4-6 minutes or until fish flakes when tested with a fork.
  • Open foil packets carefully as to not get a steam burn and transfer fish and veggies to serving plates.
  • Top each fillet with a 1/4 inch thick slice of the butter mixture and serve.

Nutrition Facts : Calories 148.2, Fat 8.1, SaturatedFat 4.2, Cholesterol 66.4, Sodium 389.5, Carbohydrate 3.1, Fiber 1.1, Sugar 1.6, Protein 15.8

BAKED SOLE FILLETS



Baked Sole Fillets image

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Provided by Lennie

Categories     Canadian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (NOT lowfat or fatfree)
1/3 cup white wine
1 tablespoon all-purpose flour
1/2 lemon, juice of
1/2 teaspoon paprika
salt and pepper

Steps:

  • Preheat oven to 375F degrees.
  • Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
  • In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
  • Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

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