Filipino Baked Fish Recipes

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FILIPINO BAKED MILKFISH (BAKED BANGUS)



Filipino Baked Milkfish (Baked Bangus) image

This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 1h15m

Yield 4

Number Of Ingredients 8

2 pounds whole milkfish (bangus), or more to taste
1 tomato, diced
1 onion, chopped
1 (2 inch) piece ginger, thinly sliced crosswise, or to taste, divided
salt and ground black pepper to taste
4 calamansi, juiced
½ cup soy sauce
2 cloves garlic, chopped

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
  • Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
  • Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
  • Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
  • Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.

Nutrition Facts : Calories 394.4 calories, Carbohydrate 14.3 g, Cholesterol 118.6 mg, Fat 15.5 g, Fiber 3.1 g, Protein 49.8 g, Sodium 2010 mg, Sugar 3.7 g

FILIPINO-BAKED FISH



Filipino-Baked Fish image

A baked fish dish, AQUATIC Filipino Style. Serve with white boiled rice with a baked fish, vegetables on top and lime Margaritas for a festive meal!

Provided by SassyMom3

Categories     Vegetable

Time 33m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 9

6 -8 red snapper fillets or 6 -8 grouper, may be substituted
1 tablespoon lime juice
1/4 cup olive oil
1 whole onion, finely minced
1 cup chopped fresh tomato, with skin and seeds
1/2 cup pimentos, cut into strips
1 tablespoon finely minced parsley
2 tablespoons breadcrumbs
salt & freshly ground black pepper

Steps:

  • Preheat oven to 350*.
  • Season the fillets with lime juice, salt and pepper. Place in a shallow glass pan. Set aside.
  • In a medium skillet, heat olive oil. Saute onions, tomatoes and pimento until a saucelike consistency is obtained.
  • Pour the sauce on the fish. Sprinkle the fish with parsley and bread cumbs.
  • Bake at 350* for 25 minutes. Serve hot.

Nutrition Facts : Calories 333.5, Fat 12.3, SaturatedFat 1.9, Cholesterol 79.9, Sodium 136.4, Carbohydrate 7.5, Fiber 1.2, Sugar 2.4, Protein 46

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