Fillet Of Sole In Mustard Dill Sauce Recipes
SOLE WITH LEMON-BUTTER SAUCE
Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Place wine in a large, lidded skillet. Fold each sole fillet into thirds. Arrange in skillet; season with coarse salt and ground pepper. Lay two overlapping lemon slices on each piece of fish.
- Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
- Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.
Nutrition Facts : Calories 287 g, Fat 11 g, Fiber 2 g, Protein 38 g
FILET OF SOLE ON BARLEY AND VEG WITH GRAINY MUSTARD SAUCE
Provided by Chuck Hughes
Time 1h30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the barley and brunoise vegetables:
- In a medium saucepan, toast the barley in butter on medium heat, for about 5 minutes until it begins to brown. Add the stock, reduce the heat to low. Cover and cook for about 30 minutes or until barley is tender and liquid is absorbed. Season with salt and pepper. Keep warm.
- In a pan, saute the onion, carrot, red pepper, zucchini, celery, garlic, and chives in olive oil and butter for about 10 minutes, until golden brown. Combine the vegetables with the barley. Season with salt and pepper. Keep aside.
- For the mustard sauce:
- Add olive oil and saute the shallots for 1 minute. Add the capers, stock, and mustard. Continue cooking for 10 to 15 minutes, until reduced by 1/2. Add the butter and whisk until fully incorporated. Season with salt and pepper. Keep warm.
- For the sole filets:
- Preheat the oven to 350 degrees F.
- Put the sole fillets on a baking tray covered with parchment paper. Season with salt and pepper and a drizzle of olive oil. Cook in the oven for 5 minutes.
- When ready to serve, plate the barley with the sole filets, garnish with the sauce and chive.
SOLE IN MUSTARD SAUCE
Make and share this Sole in Mustard Sauce recipe from Food.com.
Provided by Kevin L.
Categories One Dish Meal
Time 30m
Yield 4-6 fillets, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Sauce: Put shallots into sauce pan with wine; Boil gently until wine has evaporated; Mix cream and mustard together and add to the shallots; Season with salt and peppier and bring to a boil; Boil over medium heat, stirring often, until mixture thickens (about 8 minutes); Cool.
- Preheat oven to 425 O.
- Arrange fillets crosswise, overlapping each other by about 1/2 inch in shallow oven-proff dish;.
- Melt butter and spoon over fish;.
- Spoon lemon juice over fish;.
- Pour sauce over fish in a wide band down the center;.
- Cook for 10 - 15 minutes, until fork penetrates easily.
- Garnish with Scallions and serve.
Nutrition Facts : Calories 880.3, Fat 84.2, SaturatedFat 25.9, Cholesterol 178.6, Sodium 631.6, Carbohydrate 6.3, Fiber 0.6, Sugar 1.1, Protein 23.1
MUSTARD DILL SAUCE
Categories Condiment/Spread Sauce Milk/Cream Mustard Quick & Easy Dill Gourmet
Yield Makes about 1 1/2 cups
Number Of Ingredients 6
Steps:
- In a bowl combine well all ingredients and season with pepper. Sauce may be made 1 day ahead and kept chilled, covered. Let sauce come to room temperature and whisk before serving.
MOM'S DILL SAUCE
This sauce is wonderful with salmon patties or with baked salmon.
Provided by CAROL46
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 35m
Yield 8
Number Of Ingredients 4
Steps:
- In a small bowl combine mayonnaise, mustard, dill and buttermilk. Chill for at least 30 minutes.
Nutrition Facts : Calories 118.7 calories, Carbohydrate 4.1 g, Cholesterol 5.6 mg, Fat 11 g, Protein 0.5 g, SaturatedFat 1.7 g, Sodium 464.1 mg, Sugar 0.6 g
SOLE WITH MUSTARD SAUCE
Provided by Molly O'Neill
Categories dinner, main course
Time 3h15m
Yield Four servings
Number Of Ingredients 9
Steps:
- Place the yogurt in a paper-towel-lined sieve over a bowl and let drain for at least 3 hours.
- Melt the butter in a large nonstick skillet over medium heat. Add the sole and cook until just cooked through, about 3 minutes per side. Remove from the skillet, season with salt and pepper to taste and keep warm.
- Place the shallots in the skillet and saute until softened, about 30 seconds. Add the wine and stir frequently until reduced by half, about 2 minutes. Turn the heat to low and whisk in the mustard. Whisk in the yogurt and cook until just heated through. Stir in 1/2 teaspoon of salt and pepper to taste.
- Place 1 sole fillet on each of 4 plates, spoon the sauce over and sprinkle with the scallions. Serve immediately.
Nutrition Facts : @context http, Calories 205, UnsaturatedFat 3 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 639 milligrams, Sugar 6 grams, TransFat 0 grams
FILLET OF SOLE IN MUSTARD DILL SAUCE
Make and share this Fillet of Sole in Mustard Dill Sauce recipe from Food.com.
Provided by Chef mariajane
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine flour, thyme, salt and pepper in a shallow plate. Pat fish dry. Dredge fish in flour mixture, shaking off excess flour.
- Heat oil in lare skillet over medium heat. Cook sole 2-3 minutes on each side. Place fish on prepared pan and keep warm in preheated oven as you cook in batches.
- SAÜCE:
- Do not wipe out pan. Add Carnation Milk to hot pan and bring to a boil. Cook 1-2 minutes to allow milk to reduce. Add mustard, capers, and dill. Stir to combine. Serve immediately Drizzle over fish.
- It can also be served with a bag of Europe's Nature's Best Balance Vegetables, 2 garlic cloves, slivered, and 2 teaspoons vegetable oil. Heat oil and garlic in large skillet. Add frozen veggies. Cook, stirring occasionally until veggies are cooked through, about 5 minutes. Serve with fish.
Nutrition Facts : Calories 399.8, Fat 16.5, SaturatedFat 5.5, Cholesterol 106.4, Sodium 1008.1, Carbohydrate 22.2, Fiber 0.8, Sugar 0.1, Protein 39.1
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