Finbars Veggie Spag Bol Recipes

FINBAR'S VEGGIE SPAG BOL

Finbar's veggie spag bol image

Whip up a superhealthy vegetable spag bol for an easy meal

Provided by Good Food team

Categories Dinner, Lunch, Main course, Pasta, Snack, Supper, Vegetable

Time 45m

Number Of Ingredients 12

Ingredients

1 onion
1 carrot
1 stick of celery
1 red pepper
2 tbsp olive oil
100g red lentils
400g can tomatoes
600ml vegetable stock
2 tsp dried oregano
½ tsp ground cinnamon
350g spaghetti
freshly grated vegetarian parmesan-style cheese, to serve

Steps:

Roughly chop, then whizz the veggies in a food processor until finely chopped.
Heat the oil in a large saucepan and fry the veggies for about 8 minutes until soft. Stir in the lentils, tomatoes, stock, oregano and cinnamon. Bring to the boil, reduce the heat, cover and simmer for 20 minutes. Season then simmer for a further 5 minutes.
Cook the spaghetti according to packet instructions. Serve with the sauce and grated cheese.

Nutrition Facts : Calories 484 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 90 grams carbohydrates, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.66 milligram of sodium

SPAG BOL

Spag Bol image

A rich, delicious, traditional spaghetti bolognese that will really impress your partner! So simple yet so yummy!

Provided by Natalie Reid

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato

Time 1h20m

Yield 8

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
3 large onions, sliced
3 cloves garlic, chopped
1 red bell pepper, chopped
2 pounds lean ground beef
1 cup beef broth
2 (14 ounce) cans peeled and diced tomatoes with juice
1 cup red wine
1 (6 ounce) can tomato paste
1 stalk celery, chopped
2 bay leaves
1 tablespoon Italian seasoning

Steps:

Heat olive oil in a large skillet over medium heat. Saute onions and garlic until onions are tender. Stir in red bell pepper and saute 2 minutes.
Place ground beef in the skillet and cook over medium high heat until evenly brown. Stir in beef broth, diced tomatoes, wine and tomato paste. Bring to a boil and add celery, bay leaves and Italian seasoning.
Reduce heat and simmer for 1 hour, or until sauce thickens.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 14.8 g, Cholesterol 85.1 mg, Fat 27.2 g, Fiber 3.3 g, Protein 23.1 g, SaturatedFat 10 g, Sodium 386 mg, Sugar 9.2 g

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