Fireman Bobs Scottish Stew My Way Recipes

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SCOTTISH STOVIES



Scottish stovies image

Adapt our take on this traditional Scottish stew to your liking. Try it with a leftover roast, sausage, minced beef or corned beef. Serve with oatcakes or crusty bread

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 1h50m

Yield Serves 4-6

Number Of Ingredients 9

30g lard or butter
1 onion , finely chopped
½ swede , peeled and cut into 2cm cubes (400g prepped weight)
2 large carrots , peeled and cut into 2cm cubes
1 celery stick, finely chopped
500g leftover roast meat (lamb or beef), or corned beef, cubed
700g potatoes , peeled and cut in to 3cm cubes
500ml beef or lamb stock
oatcakes or crusty bread, to serve

Steps:

  • Heat the lard or butter in a medium sized saucepan. Add the onion and fry for 10 mins over a low-medium heat until softened. Add the swede, carrot and celery and fry for 5 mins.
  • Stir in the meat, if using leftover roast lamb or beef, then the potatoes. Pour over the stock and season generously, bring to the boil, then turn the heat down to a simmer. Cook covered for 1 hr 30 mins or until the vegetables have softened and the potatoes have broken down completely. If you're using corned beef, add this to the pan 20 mins before the end of cooking. Serve with oatcakes, or crusty bread

Nutrition Facts : Calories 418 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 0.42 milligram of sodium

SCOTTISH BEEF STEW



Scottish Beef Stew image

Make and share this Scottish Beef Stew recipe from Food.com.

Provided by djmastermum

Categories     Stew

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 17

750 g beef, diced
2 tablespoons vegetable oil
2 brown onions, chopped
2 tablespoons plain flour
10 cups water
180 g tomato paste
1 cup peas
8 garlic cloves, sliced (not crushed)
1 turnip, chopped
2 carrots, sliced
4 potatoes, chopped
250 g lentils or 125 g barley
1 tablespoon fresh tarragon, chopped
1 bay leaf, large
salt
2 tablespoons rolled oats
1 bunch spinach

Steps:

  • Heat oil in a pan.
  • Add chopped beef and onions and cook until browned.
  • Lower hear and add flour (sprinkled) over beef and stir through.
  • Add water, stir.
  • Add tomato paste and peas.
  • Add garlic, vegetables, herbs, lentils or barley, oats and salt. Stir well.
  • All should be covered with water, add more if not.
  • Simmer covered over low heat 2 - 3 hours. Stir occasionally and add more water if needed.
  • TO SERVE.
  • Slice or chop raw spinach, place a generous serve in bottom of each individual bowl,
  • Ladle hot stew over. Stew will lightly cook the spinach.

Nutrition Facts : Calories 496.1, Fat 25.1, SaturatedFat 8.9, Cholesterol 27.3, Sodium 341.4, Carbohydrate 56.5, Fiber 12.3, Sugar 10.7, Protein 14.9

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