EASY BREADED FISH FILLETS
Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
- Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
- Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g
BREADED FISH FILLETS
Breaded Fish Fillets. Home-made version of the famous fishsticks that kids love so much. Just healthier, tastier, and cheaper!
Provided by SOSCuisine
Categories Main courses/Entrées
Number Of Ingredients 8
Steps:
- Pat-dry the fish fillets then cut each fillet into 2 pieces lengthwise (since the fillet is uneven in thickness, this operation ensures uniform cooking).
- Season with salt and pepper.
- Prepare 3 shallow dishes: one for the flour, one for the egg, and one for the bread crumbs.
- Beat the egg lightly.
- Dip one fish piece at the time, first in the flour, then in the egg.
- Let the excess egg drip off before coating the fish in the bread crumbs.
- Turn the fish to coat both sides with bread crumbs.
- Heat the oil in a skillet over medium heat.
- Sauté the fish 3-5 min on each side, until the bread crumb coating becomes golden-coloured.
- Add salt and pepper to taste.
- Serve on the warmed plates with optional lemon quarters on the side.
Nutrition Facts : Calories 320 calories/serving, Fat 12
LONG JOHN SILVER'S FISH BATTER
Mom got this recipe from somewhere a long time ago and passed it on to me. Just multiply the amounts according to how much fish that you have to fry.
Provided by Mysterygirl
Categories Grains
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Sift dry ingredients.
- Add water and mix well.
- Use to coat fish or chicken filets.
- Cover the fish completely.
- Deep fry until a nice golden brown.
CRISPY FRIED FISH
Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
- In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
- Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g
FISH BREADING
Make and share this Fish Breading recipe from Food.com.
Provided by A Dash of Doom
Categories < 60 Mins
Time 40m
Yield 1 pound, 12 serving(s)
Number Of Ingredients 10
Steps:
- Place flour and fish pieces in a plastic bag and shake to coat well. Remove fish and place on a plate. Discard excess flour.
- Place the first six ingredients in the empty plastic bag and shake to mix.
- Beat eggs and milk together in a bowl.
- Dip flour-coated fish pieces in egg wash, then place into the bread crumb mixture in the bag and shake to coat well. It's easiest to do one at a time.
- Fish can either be baked in the oven (425 degrees for approximately 5 to 10 minutes depending on the type and thickness of fish) or pan-fried approximately 1 to 1 1/2 minutes per side.
Nutrition Facts : Calories 70.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 31.4, Sodium 79.5, Carbohydrate 11.1, Fiber 0.6, Sugar 0.6, Protein 3
BATTER-FRIED FISH
Whether I'm fixing cod fillets or my husband's catch of the day, this fish fry batter makes the fish golden and crispy. Club soda gives it a different twist, and the sweet and zippy sauce complements the fish nicely. -Nancy Johnson, Connersville, Indiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Rinse fillets in cold water; pat dry. In a large shallow dish toss flour and fish, 1 piece at a time. Combine next 9 ingredients. , In a cast-iron or other heavy skillet, heat 1 in. of oil. Dip floured fillets in cornstarch batter; fry over medium heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Combine marmalade and horseradish; serve with fish.
Nutrition Facts : Calories 346 calories, Fat 12g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 420mg sodium, Carbohydrate 42g carbohydrate (25g sugars, Fiber 1g fiber), Protein 19g protein.
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