PESCADO CON QUESO (CUBAN FISH WITH CHEESE SAUCE)
Cuban fish with cheese sauce. Great comfort food.
Provided by Di
Categories World Cuisine Recipes Latin American Caribbean
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix onion and Cheddar cheese together in a bowl. Sprinkle 1/2 of the cheese mixture into the prepared baking dish; top with swai fish. Sprinkle the remaining cheese mixture over fish.
- Whisk milk, Worcestershire sauce, mustard, salt, and black pepper together in a bowl; pour over fish.
- Bake in the preheated oven until fish flakes easily with a fork and the cheese is melted, about 45 minutes.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 6.4 g, Cholesterol 120.4 mg, Fat 23.6 g, Fiber 0.7 g, Protein 33.4 g, SaturatedFat 11.1 g, Sodium 763.7 mg, Sugar 3.9 g
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
BAKED FISH WITH CHEESE SAUCE FOR TWO
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
BAKED FISH WITH CHEESE SAUCE
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
FISH IN WHITE SAUCE RECIPE
Delicious creamy fish in white sauce.
Provided by anubhav mahajan
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- Heat oil, add garlic. Sauce for 1-2 min till the raw smell of the garlic goes away.
- Add onions and saute for a minute. You do not need to brown the onions.
- Add capsicum and saute for a minute.
- Add fish and cook for 8-10 min (adjust the time depending on the type of fish you are using).
- Add salt and white pepper. Remember the sauce will also have salt and pepper , so add just enough to make sure the taste is balanced across the dish.Once the fish is cooked, keep this aside and prepare the white sauce.
- For the white sauce, on slow heat, in a heavy bottomed pan, heat butter.
- Add the flour in the melted butter, and blend it nicely.
- Stir for 3-4 min till you start noticing a nice aroma from the mixture. Just make sure you do not heat it too much that the flour starts turning brown.
- Now take off heat and start adding milk. Ensure you stir constantly so no lumps are formed.
- Once the flour and milk are mixed , turn on the heat . Add salt, white pepper, nutmeg and bayleaf. Keep stirring and simmer for 5-6 min till the milk starts to boil and then take it off heat. It should be a smooth creamy sauce. Remove the Bayleaf.
- Now add the prepared fish to the sauce and simmer again on hob on slow heat for 2-3 minutes.
- The fish and dish is now ready. Yessss!!!!!! You've done it.......
- Garnish this with a dash of cream and coriander and serve.Optional add grated cheese/ parmesan...
- Any kind of bread/ Naan bread or rice is a perfect accompaniment to this fish.
BAKED FISH WITH CHEESE SAUCE
Make and share this Baked Fish With Cheese Sauce recipe from Food.com.
Provided by mer5901
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400. Meanwhile spray a shallow baking dish with nonstick coating. Place fillets in dish, tucking under any thin edges.
- Melt margarine or butter; brush on top of fish. Top with bread crumbs. Bake for 10 to 15 minutes or until fish flakes with a fork.
- While fish is baking, prepare sauce. In a small saucepan stir together milk and flour. Cook and stir over medium heat till thickened and bubbly. Add cheese and mustard. Cook and stir until cheese melts.
- Serve fillets with cheese sauce and dillweed (optional).
Nutrition Facts : Calories 225.5, Fat 9.2, SaturatedFat 3.9, Cholesterol 70.2, Sodium 285.3, Carbohydrate 6.7, Fiber 0.3, Sugar 0.3, Protein 27.4
HERB CHEESE SAUCE FOR FISH
Here's a tasty recipe my Mother made up a few years back. I remember it being really good. She wrote her guess at the measurements down on a recipe card afterwards. Her note says it's great over pan fried sole fillets. It makes enough to top 4 fillets.
Provided by Engrossed
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a heavy pan.
- Cook over low heat, stirring frequently, until cheese melts and is thick.
- To serve, spoon it over cooked fish fillets.
Nutrition Facts : Calories 109.3, Fat 9.8, SaturatedFat 6, Cholesterol 30, Sodium 142.9, Carbohydrate 2.6, Fiber 0.1, Sugar 0.6, Protein 3
CHEESY FISH PIE
A cheesy pie with flakey pieces of Salmon, white and smoked fish in a dijon mustard sauce!
Provided by emily665
Time 1h45m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Preheat oven to 220 C / Gas mark 7.
- Boil potatoes in a saucepan till well done. Drain and mash until smooth. Mix in the butter/margarine and season well with salt and black pepper.
- Remove the skin and bones from the fish and cut into bite size pieces. Place in the bottom of an ovenproof baking dish along with the prawns.
- Place the leeks/onion and the fish stock in a medium saucepan and cook for 1 to 2 minutes. Sprinkle the flour over and mix well. Cook for a further minute, then add the mustard and beat well. Gradually add the milk, stirring continuously to prevent any lumps from forming. Bring to the boil, allowing the sauce to thicken. Pour sauce over the fish in the baking dish. Allow to cool for 20 minutes, then cover with the mash, either using a fork or piping using a piping bag with a large star shaped nozzle.
- Top with cheese and bake in preheated oven for 30 to 40 minutes until golden. Just before serving, sprinkle with the chopped parsley. Serve with minted peas and other vegetables.
FISH WITH CREAM CHEESE SAUCE
Categories Fish
Number Of Ingredients 4
Steps:
- Mix cream cheese and mayo then stir in worcestershire and salt and pepper. Spread mix on top of fish like tilapia then top with bread crumbs. Bake 375F 12 min
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BAKED FISH WITH CHEESE SAUCE | YUMMY.PH
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- Prepare the rub: combine garlic, mustard, tarragon, liquid seasoning, lemon zest, pepper, and salt in a bowl.
- Rub fish fillets with the prepared mixture. Drizzle lemon juice all over. Cover and set aside in the refrigerator for at least 2 hours.
- Make the cheese sauce: melt butter in a small saucepan over medium heat. Add flour and stir until well-blended.
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4.5/5 (4)Category FishCuisine Balkan CuisineTotal Time 35 mins
- Bisect the portions of fish fillets, sprinkle with salt and pepper, put them in boiling milk and boil on very low heat until almost tender.
- Make a lightly fried mix of butter and flour, dilute it with milk, in which you boiled the and boil until get a smooth sauce, then add salt, sprinkle with pepper, add mustard and 5.3 oz (150 g) grated cheese.
- Put the cooked fillets in an oiled baking dish, pour the sauce on, sprinkle with grated cheese and bake in a hot oven or grill for about 5 minutes.
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5/5 (1)Total Time 15 minsServings 2
- Take 2sp maida or flour on a plate,coat the fish pieces,shake the fish pieces to remove extra flour
- Heat 1tsp butter in a pan and fry the fish pieces on low flame..Cook until both sides are golden brown
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