CEDAR PLANK GRILLED FISH
Enjoy fresh fish grilled on a cedar plank. Quick and easy to make.
Provided by Kat Jeter & Melinda Caldwell
Categories Main
Number Of Ingredients 9
Steps:
- Preheat the grill to high.
- Rub pre-soaked plank with olive oil.
- Place whole fish on plank.
- Season inside of the fish with sea salt, pepper, paprika and garlic powder.
- Stuff inside of fish with lemon slices and parsley.
- Grill 10-14 minutes on a covered grill for optimum smoke.
- *The key is to make sure the grill is good and hot!
Nutrition Facts : Calories 147 kcal, Carbohydrate 2 g, Protein 23 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 56 mg, Sodium 59 mg, ServingSize 1 serving
FISH GRILLED ON CEDAR PLANK
Steps:
- Soak the cedar plank in salted water for 2 hours, then drain. Remove the skin and any remaining bones from the salmon fillet. Rinse the salmon under cold running water and pat dry with paper towels. Generously season the salmon with salt and pepper on both sides. Lay the salmon on the cedar plank and carefully spread the mustard over the top and sides. Place the brown sugar in a bowl and crumble between fingers, then sprinkle over the mustard. Set grill for indirect grilling and heat to medium-high. Place the cedar plank in the center of the hot grate, away from the heat. Cover the grill and cook until cooked through, around 20 to 30 minutes. The internal temperature should read 135 degrees F. Transfer the salmon and plank to a platter and serve right off the plank.
CEDAR PLANK-GRILLED SEA BASS
Cedar-grilled sea bass with a garlic-Chardonnay marinade.
Provided by tyfo
Categories uncategorized
Time 3h45m
Yield 8
Number Of Ingredients 3
Steps:
- Place cedar plank in a bowl full of water; soak for 3 hours.
- Cut sea bass into 8 equal portions. Pierce it with a fork and place it in a resealable plastic bag with marinade. Let marinate for 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place fish on the cedar plank and then on the second rack of the preheated grill. Cook, turning fish every 3 minutes until moist and flaky, about 10 minutes.
Nutrition Facts : Calories 166.1 calories, Carbohydrate 11.3 g, Cholesterol 47 mg, Fat 2.3 g, Protein 20.9 g, SaturatedFat 0.6 g, Sodium 2214.6 mg, Sugar 11.3 g
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