Fish In Foil With Artichokes Recipes

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FISH IN FOIL



Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 6

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
  • Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
  • Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

ARCTIC CHAR WITH ARTICHOKES AND ZUCCHINI



Arctic Char with Artichokes and Zucchini image

In this recipe, the fish, vegetables and grain are all cooked in one dish for a convenient, fast and easy meal. It doesn't skip out on flavor either. Cooking the fish directly into the bulgur and vegetables creates a super flavorful side to the rich and meaty arctic char.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

12 ounces marinated artichoke quarters (about 1 1/3 cups), drained and chopped, plus 1 tablespoon marinade
1 medium zucchini, sliced
1 lemon, cut into 4 wedges
2 cloves garlic, crushed
1 medium shallot, sliced into rings
2 teaspoons fresh thyme
1 tablespoon plus 2 teaspoons extra-virgin olive oil
1/4 teaspoon red pepper flakes
Kosher salt and freshly ground pepper
4 6-ounce skin-on arctic char fillets
3/4 cup bulgur
2 tablespoons finely chopped fresh chives

Steps:

  • Preheat the oven to 425˚ F. Toss the artichokes and marinade, zucchini, lemon wedges, garlic, shallot, thyme, 1 tablespoon olive oil, the red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish. Bake until the vegetables are tender, 15 to 20 minutes.
  • Meanwhile, pat the fish dry with a paper towel and brush with the remaining 2 teaspoons olive oil; season with salt and pepper. Remove the baking dish from the oven and stir the mixture. Stir in the bulgur and 1 1/4 cups water. Nestle the fish fillets skin-side down in the vegetables and bulgur. Return to the oven and bake until the fish flakes easily with a fork and the bulgur is tender, about 12 minutes.
  • Transfer the fish to plates. Season the bulgur mixture with salt and pepper, if needed. Add to the plates. Top with the chives.

Nutrition Facts : Calories 540, Fat 31 grams, SaturatedFat 7 grams, Cholesterol 60 milligrams, Sodium 937 milligrams, Carbohydrate 29 grams, Fiber 6 grams, Protein 42 grams, Sugar 3 grams

SIMPLY ROASTED ARTICHOKES



Simply Roasted Artichokes image

Wrap and roll! This recipe is so simple it's hard to call it a recipe.

Provided by Chef John

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h25m

Yield 4

Number Of Ingredients 5

4 large whole artichokes, top 1 inch and stems removed
¼ cup fresh lemon juice
¼ cup olive oil
4 cloves garlic, cloves peeled and crushed
kosher salt

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place artichokes stem-side down in a bowl and drizzle with lemon juice.
  • Slightly separate the artichoke leaves with your hands.
  • Insert a knife blade into the center of each artichoke to create a garlic clove-size space.
  • Drizzle each artichoke with olive oil.
  • Press 1 clove of garlic into the center of each artichoke and season with salt.
  • Tightly wrap each artichoke twice with heavy-duty aluminum foil.
  • Place in baking dish and bake in the preheated oven until sizzling, about 1 hour 20 minutes

Nutrition Facts : Calories 203.8 calories, Carbohydrate 19.3 g, Fat 13.8 g, Fiber 8.9 g, Protein 5.5 g, SaturatedFat 1.9 g, Sodium 253.2 mg, Sugar 2 g

SEA BREAM WITH ARTICHOKES AND CAPER DRESSING



Sea Bream with Artichokes and Caper Dressing image

Categories     Fish     Onion     Potato     Sauté     Rosemary     Artichoke     White Wine     Thyme     Capers     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 22

Artichokes
3 1/3 cups low-salt chicken broth
1 onion, sliced
3/4 cup dry white wine
2 tablespoons fresh lemon juice
3 fresh thyme sprigs
2 large garlic cloves, crushed
1 fresh rosemary sprig
4 whole artichokes
Dressing
5 tablespoons olive oil
5 tablespoons balsamic vinegar
1 teaspoon grated lemon peel
2 tablespoons drained capers
Potatoes
2 pounds russet potatoes, peeled, cut into 1-inch cubes
3 tablespoons butter
3 tablespoons extra-virgin olive oil
Fish
4 5- to 6-ounce sea bream, striped bass, or whitefish fillets
3 tablespoons butter
3 tablespoons olive oil

Steps:

  • For artichokes:
  • Combine first 7 ingredients in heavy large saucepan. Working with 1 artichoke at a time, cut off stems and remove all leaves. Scrape out chokes, trim edges of hearts, and add to saucepan; sprinkle with salt and pepper. Bring to boil over medium-high heat. Cover pan and simmer until hearts are tender, about 35 minutes. Using slotted spoon, transfer hearts to plate. Cut hearts into 1/3-inch-thick slices. (Can be made 1 day ahead. Cover and chill.)
  • For dressing:
  • Whisk oil, vinegar, and lemon peel in small bowl to blend; whisk in capers. Season dressing with salt and pepper.
  • For potatoes:
  • Cook potatoes in large saucepan of boiling salted water until just tender, about 15 minutes. Drain potatoes; return to same pan. Add butter and oil; mash until smooth. Season potatoes with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.)
  • For fish:
  • Sprinkle fish with salt and pepper. Melt butter with oil in heavy large skillet over medium-high heat. Add artichoke slices to skillet. Sauté until heated through, about 5 minutes. Remove from heat. Using slotted spoon, arrange artichokes in center of each of 4 plates; reserve skillet. Spoon 3/4 of warm potatoes atop artichokes on each plate; tent with foil to keep warm.
  • Return reserved skillet with butter mixture to medium-high heat. Add fish and sauté until just opaque in center, about 4 minutes per side. Arrange fish atop potatoes on each plate. Spoon dressing over fish and serve.

EASY MEDITERRANEAN FISH



Easy Mediterranean Fish image

This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!

Provided by mleiland

Categories     World Cuisine Recipes     European     Greek

Time 45m

Yield 4

Number Of Ingredients 9

4 (6 ounce) fillets halibut
1 tablespoon Greek seasoning (such as Cavender's®)
1 large tomato, chopped
1 onion, chopped
1 (5 ounce) jar pitted kalamata olives
¼ cup capers
¼ cup olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
  • Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.

Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g

SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS



Swordfish Baked in Foil With Mediterranean Flavors image

I got this recipe from Food Network's Tyler Florence. I used Black Grouper instead of swordfish and it came out great. Hope you enjoy as much as we did.

Provided by Vicki in Kansas Bro

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 fresh baby artichokes, trimmed and quartered
2 tomatoes, coarsely chopped
1 lemon, thinly sliced
1/2 cup black olives
1/2 bunch fresh basil
8 sprigs fresh thyme
4 teaspoons extra virgin olive oil
4 (6 ounce) fish fillets, about
kosher salt
fresh ground black pepper

Steps:

  • Preheat oven to 350°F.
  • In large bowl combine the artichokes, tomatoes, lemon, olives, and herbs.
  • Drizzle with olive oil, season with salt and pepper, and toss together.
  • Take an 18-inch piece of aluminum foil and fold in half crosswise.
  • Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch.
  • Repeat for 3 more pouches.
  • Season the fillets with salt and pepper and place 1 into each pouch.
  • Add 1/4 artichoke mixture to each pouch.
  • Fold over a 1-inch strip of the top twice to seal.
  • Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on thickness of your fish.
  • Carefully open the pouches and place fish and vegetables onto warm plates.
  • Spoon any juices that have accumulated over the fish.
  • Serve immediately.

Nutrition Facts : Calories 299.2, Fat 8.1, SaturatedFat 1.2, Cholesterol 93.5, Sodium 373.3, Carbohydrate 16.4, Fiber 7.7, Sugar 1.6, Protein 43

GARLIC & HERB ARTICHOKE SALMON



Garlic & Herb Artichoke Salmon image

If you're new to cooking fish (or even if you're a pro), this no-fail salmon recipe is one you have to try. It's easy enough for everyday, but also wows at dinner parties. -Margee Berry, White Salmon, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 salmon fillets (6 ounces each)
2 teaspoons grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
2 green onions, white and green portions separated and sliced
1/4 cup marinated quartered artichoke hearts
1 tablespoon lemon juice
1/3 cup garlic-herb spreadable cheese (about half of a 6.5-oz. package)

Steps:

  • Place fillets on a large piece of heavy-duty foil (about 18x12 in.), skin side down. Sprinkle with lemon zest, salt and pepper; top with white portion of green onions. Fold foil around fish, sealing tightly. Grill, covered, over medium-high heat until fish just begins to flake easily with a fork, 7-9 minutes., Meanwhile, place artichoke hearts, lemon juice and cheese in a food processor; process until smooth. To serve, open foil carefully to allow steam to escape. Remove salmon to serving plates, leaving skin on foil. Top fillets with artichoke mixture; sprinkle with remaining green onion.

Nutrition Facts : Calories 379 calories, Fat 27g fat (10g saturated fat), Cholesterol 109mg cholesterol, Sodium 409mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein.

FISH IN FOIL WITH ARTICHOKES



Fish in Foil With Artichokes image

Provided by Florence Fabricant

Categories     dinner, one pot, main course

Time 1h5m

Yield 4 servings

Number Of Ingredients 9

2 lemons
4 large artichokes
2 tablespoons extra virgin olive oil
1/2 cup chopped scallions
1 tablespoons minced fresh ginger
1/2 dry white wine
4 fillets of sea bass, tilefish or salmon, about 6 ounces each
Salt and freshly ground black pepper
2 tablespoons minced fresh dill

Steps:

  • Squeeze the lemons into a bowl and add 2 cups of water.
  • Trim the artichokes down to the fleshy bottoms by slicing off the stem, pulling off all the leaves and cutting away the fuzzy choke. Trim the artichoke bottoms. Slice the bottoms vertically about 1/4 inch thick and place in the bowl of lemon water.
  • Heat the oil in a heavy saucepan. Add the scallions and ginger and saute for a few minutes. Drain the artichokes, add them along with the wine. Cover and cook about 15 minutes, until the artichokes are tender.
  • reheat oven to 400 degrees.
  • Lightly oil four pieces of heavy duty foil large enough to hold the fish fillets. Place a fillet on each piece of foil, skin side down if there is skin on the fish. Scatter the artichoke and scallion mixture on top of each fillet, then season with salt and pepper. Top with the dill. Enclose the fish and vegetables in the foil, crimping it to seal. Place the packages on a baking sheet.
  • Place in the oven and bake 15 to 20 minutes. Serve in the packages.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 8 grams, Carbohydrate 24 grams, Fat 11 grams, Fiber 10 grams, Protein 37 grams, SaturatedFat 2 grams, Sodium 1113 milligrams, Sugar 4 grams

GRILLED HALIBUT WITH PEPPERS AND ARTICHOKES



Grilled Halibut With Peppers and Artichokes image

You make paella inspired dish in foil packets so clean up is easy. I found this in Cuisine at Home magazine. I had to try it right away and can't wait to have company over to try it too. You could use striped bass, cod or Mahi Mahi.

Provided by Samantha in Ut

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 yellow bell pepper, sliced
4 roma tomatoes, chopped
1 large onion, chopped
1 cup artichoke heart, canned, drain and quarter
8 garlic cloves, minced
1 tablespoon smoked paprika
kosher salt
1/2 cup dry white wine
1 lemon, thinly sliced
4 halibut fillets (5-6oz each)
chopped fresh parsley

Steps:

  • Preheat grill to medium heat.
  • Combine bell pepper, tomatoes, onion, artichoke hearts, garlic, paprika and salt in a bowl. Add wine and stir to incorporate.
  • Cut four pieces of heavy-duty foil about twice the size around food to be wrapped. Fold each sheet in half to form a double layer.
  • Divide veggies into four portions. Place one portion in center of each piece of foil.
  • Place one fish fillet on vegetables in each packet. Top with lemon slices. Bring opposite sides of foil together fold edges over to make a 1 in crease at top of each packet. Continue folding until foil presses flat against food and top if packet is well sealed. Flatten ends of packet, fold or roll them together toward center to seal.
  • Grill packets covered over direct heat for 10 minutes. Removed from heat and unfold.

Nutrition Facts : Calories 549.4, Fat 10, SaturatedFat 1.4, Cholesterol 130.4, Sodium 367.5, Carbohydrate 20.4, Fiber 6, Sugar 4.2, Protein 88.7

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From foodandwine.com


WHAT TEMP TO BAKE SALMON IN FOIL? - COOKING TOM
2022-08-08 Another popular way to cook salmon is in foil. The process is similar to cooking a steak in foil, with the difference being that the fish is in a pouch instead of a sheet of aluminum. You simply cut the salmon into pouches and put them into the oven. You can usually cook them for 10-12 minutes in the oven, depending on the size of your fish.
From cookingtom.com


SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS : RECIPES : …
4 fresh baby artichokes, trimmed and quartered. 2 tomatoes, coarsely chopped. 1 lemon, sliced thin. 1/2 cup black olives. 1/2 bunch fresh basil. 8 sprigs fresh thyme. 4 teaspoons extra-virgin olive oil. 4 fish fillets, about 6 ounces each. Kosher salt and freshly ground black pepper
From cookingchanneltv.com


FISH BAKED IN FOIL WITH VEGETABLES RECIPES | SPARKRECIPES
Fish - Crispy Baked Fish CALORIES: 147.5 | FAT: 2.2 g | PROTEIN: 24 g | CARBS: 6.7 g | FIBER: 0.5 g Full ingredient & nutrition information of the Fish - Crispy Baked Fish Calories
From recipes.sparkpeople.com


BAKED FISH AND VEGGIES IN FOIL - KETO RECIPE – TEAMKETO
Lay down a sheet of foil and set herb sprigs on foil. Season both sides of the fish with salt, pepper, and savory herb. Lay seasoned fish on top of the herb sprigs. Add 2 tbsp of ghee butter on top of the fillet then spoon the zucchini, tomatoes, and artichoke hearts over the fish. Season the vegetables with a pinch more salt and pepper.
From teamketo.com


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