Fishfilletsintomatocreamsauce Recipes

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FISH WITH CREAM SAUCE



Fish With Cream Sauce image

Dinner in about 20 minutes? It's totally possible! This fish with cream sauce combines perfectly cooked pan fried cod and a lush, garlicky cream sauce with lots of fresh dill and a touch of lemon. Sure to be a favourite for easy weekday dinners or entertaining with friends and family.

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 20m

Number Of Ingredients 12

1 1/4 pounds boneless and skinless cod fillets (4 fillets (each about 5 ounces))
1/2 teaspoon salt (divided)
1/2 teaspoon freshly ground black pepper (divided)
1 tablespoon olive oil
1 tablespoon unsalted butter
1 large garlic clove (minced)
1/2 cup heavy cream (whipping cream)
1/3 cup low sodium vegetable broth (or chicken broth or seafood broth)
1.5 tablespoons chopped fresh dill (or 1 to 1.5 teaspoons dried dill or dill weed)
1 tablespoon lemon juice
1 teaspoon lemon zest
Lemon wedges (for serving (optional))

Steps:

  • Pat cod fillets dry of excess moisture with paper towels and season with 1/4 teaspoon each of salt and black pepper.
  • Heat olive oil and butter in a 12-inch non-stick frying pan over medium heat.
  • Place cod fillets in the pan. Cook for 3 to 5 minutes on one side.
  • Carefully flip the cod fillets to the other side and continue to cook for another 3 to 5 minutes or until cod is cooked through, is opaque and flakes easily with a fork (insert the tines of a fork into the thickest part of the fish at an angle and twist gently; it should flake easily). Time may vary, depending on the thickness of your fillets.Note: Be gentle flipping, especially if using super fresh fish, as the fillets are quite delicate.
  • Once fillets are done, carefully remove with a spatula, transfer to a plate and set aside.
  • Add garlic to the pan and cook, stirring often, for 1 minute.
  • Pour in heavy cream, broth and remaining 1/4 teaspoon each of salt and black pepper.
  • Bring to a simmer and cook, stirring, for 4 to 5 minutes or until the sauce has reduced/thickened and coats the back of a spoon when you draw your finger through it. Taste for seasoning and add more, if necessary, to taste.
  • Once sauce has thickened to your liking, stir in dill, lemon juice and lemon zest.
  • Pour sauce over fish and serve with lemon wedges (if desired). Enjoy!

FISH WITH CREAM SAUCE



Fish with Cream Sauce image

This recipe is the easy entree to prepare when you want something nutritious and quick for your family. Even people who don't like fish enjoy this satisfying dish. A sour cream sauce complements the mild-flavored fish.-Tiffany Taylor, St. Petersburg, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

8 slices bread, cubed
1/2 cup butter, cubed
1/2 cup all-purpose flour
1 teaspoon salt
1/8 teaspoon pepper
1-1/2 pounds sole or haddock or grouper
1 cup milk
1-1/2 cups sour cream

Steps:

  • In a large skillet over medium heat, toast bread cubes in butter until golden brown; set aside. In a large resealable plastic bag, combine the flour, salt and pepper. Add fish, one fillet at a time; shake to coat. , Place in a greased 13-in. x 9-in. baking dish. Slowly pour milk over fillets. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Spoon sour cream over fillets. Top with the reserved bread cubes. Bake 5 minutes longer or until heated through.

Nutrition Facts :

FISH FILLETS WITH MUSHROOM-LEMON SAUCE



Fish Fillets With Mushroom-Lemon Sauce image

Make and share this Fish Fillets With Mushroom-Lemon Sauce recipe from Food.com.

Provided by breezermom

Categories     Very Low Carbs

Time 32m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 lb fresh mushrooms, sliced
4 -6 green onions, chopped
1/4 cup butter, melted
2 tablespoons all-purpose flour
1 cup milk
1 tablespoon fresh parsley, chopped (half the amount if using dried)
1 teaspoon salt
1 teaspoon lemon rind, grated
1/8 teaspoon pepper
24 ounces fish fillets (6 4-oz fillets of tilapia, snapper, grouper, orange roughy)

Steps:

  • Saute mushrooms and green onions in butter in a large skillet until the vegetables are tender. Add flour, stirring well. Cook for 1 minute, stirring constantly. Gradually stir in the milk.
  • Add parsley, salt, grated lemon rind, and pepper. Bring to a boil.
  • Arrange the fish fillets in a single layer over the sauce in the skillet; carefully spoon the sauce over the fillets. Cover, reduce heat, and simmer 12 to 15 minutes or until the fish flakes easily when tested with a fork (depends on the thickness of your fillets).
  • Serve the fish topped with the sauce.

CRISPY FISH FILLETS WITH ZESTY LIME SAUCE



Crispy Fish Fillets with Zesty Lime Sauce image

All natural yogurt is the secret ingredient in a cool and creamy topper for fish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 11

3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon lemon-pepper seasoning
1/2 teaspoon salt
1 1/4 cups Progresso™ plain panko crispy bread crumbs
2 eggs, beaten
4 tilapia or other white fish fillets (about 1 lb)
1/4 cup canola oil
1 cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1 teaspoon grated lime peel
2 tablespoons lime juice
1/4 teaspoon salt

Steps:

  • On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
  • In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
  • In small bowl, mix sauce ingredients. Serve with fish.

Nutrition Facts : Calories 450, Carbohydrate 34 g, Cholesterol 165 mg, Fat 3, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g

SOLE FILLETS IN CREAM SAUCE



Sole Fillets in Cream Sauce image

Make and share this Sole Fillets in Cream Sauce recipe from Food.com.

Provided by daisygrl64

Categories     Very Low Carbs

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

4 large sole fillets
1/4 cup dry white wine
1 red pepper, cut into strips
1 green pepper, cut into strips
1/2 teaspoon curry powder
1/4 cup heavy cream
1 lime, juice of
salt, to taste
black pepper, to taste

Steps:

  • butter a frying pan, place filets in frying pan and season with salt and pepper.
  • add wine, lime juice and peppers. cover with sheet of waxed paper, bring to boil over med heat.
  • as soon as liquid starts to boil, remove pan from heat, and let stand 2 minutes.
  • remove fish and vegetables from pan and keep hot.
  • return pan to stove over high heat, incorporate curry powder into liquid and cook 3 minutes.
  • stir in heavy cream and contnue cooking 3 minutes over high heat.
  • pour sauce over filets and serve.

Nutrition Facts : Calories 231.4, Fat 7.7, SaturatedFat 3.9, Cholesterol 98.6, Sodium 140.4, Carbohydrate 5.9, Fiber 1.6, Sugar 2.4, Protein 31.7

FISH FILLETS IN LEMON SAUCE



Fish Fillets in Lemon Sauce image

A light, lemony baked fish fillet, with baked potatoes on the side all topped in a sprinkle of dill and parsley. Serve with white rice.

Provided by sue

Categories     Seafood     Fish

Time 1h

Yield 4

Number Of Ingredients 12

4 (4 ounce) cod fillets
3 medium potatoes, peeled and sliced
¼ cup water
¼ cup lemon juice
3 tablespoons olive oil
3 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
  • Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
  • Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.

Nutrition Facts : Calories 318 calories, Carbohydrate 30.9 g, Cholesterol 41.6 mg, Fat 11.2 g, Fiber 3.9 g, Protein 24 g, SaturatedFat 1.6 g, Sodium 707.7 mg, Sugar 1.7 g

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