Flat Bread Gluten Free Wheat Free Dairy Free Lactose Free Nut Recipes

4-INGREDIENT GLUTEN-FREE DOUGH FLATBREAD RECIPE BY TASTY

4-Ingredient Gluten-Free Dough Flatbread Recipe by Tasty image

Here's what you need: full-fat greek yogurt, gluten-free flour blend, baking powder, salt

Provided by Joey Firoben

Categories Sides

Time 30m

Yield 6 servings

Number Of Ingredients 4

Ingredients

1 cup full-fat greek yogurt
2 cups gluten-free flour blend, plus more for flouring
2 teaspoons baking powder
salt, as desired

Steps:

In a large bowl, mix together the yogurt, gluten-free flour blend, baking powder, and salt until a dough forms.
Transfer the dough to a lightly-floured surface and flatten into an 8-inch (20 cm) disk.
Cut the disk into 4 equal parts and flatten each part to about ¼ inch (6 mm) thick.
Very carefully transfer the dough pieces to a nonstick pan preheated over medium heat.
Cook each side of the flatbread until well browned.
Enjoy!

Nutrition Facts : Calories 207 calories, Carbohydrate 44 grams, Fat 0 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

FLAT BREAD: GLUTEN-FREE WHEAT-FREE DAIRY-FREE, LACTOSE-FREE, NUT

Flat Bread: Gluten-Free Wheat-Free Dairy-Free, Lactose-Free, Nut image

Make and share this Flat Bread: Gluten-Free Wheat-Free Dairy-Free, Lactose-Free, Nut recipe from Food.com.

Provided by jstarh

Categories Breads

Time 18m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup flax seed
1/2 cup tapioca
3/4 cup brown rice
1/2 teaspoon salt
1/2 teaspoon baking powder
2 tablespoons extra virgin olive oil
1/8-1/4 cup water

Steps:

Grind first 3 ingredients, separately 1/4 c at a time for best results, in a spice/coffee grinder until finely ground and powdery.
Dump them in a medium bowl.
Add baking powder and salt. Mix together with whisk, sifter, or hands.
Add oil and 1/2 the water. Mix well until forms a loose ball.Adding water as needed.
Separate out 2Tb size portions.
Roll into 8 tight balls. Flatten and then press between wax paper as you shape into a round or oval about 1/4 inch thick.
Place on a medium height griddle, or skillet. Cook 1 to 2 minutes each side or until dry looking and lightly browned or blackened in spots per your preference. Blackened to me tastes more like Naan.
I used short grain brown rice for mine and tapioca pearls. Recipezaar didn't recognize it.

Nutrition Facts : Calories 156.2, Fat 6.1, SaturatedFat 0.8, Sodium 171.1, Carbohydrate 23.4, Fiber 2.1, Sugar 0.6, Protein 2.4

GLUTEN & LACTOSE FREE BREAD

Gluten & Lactose Free Bread image

This recipe was posted for a request for gluten&lactose free bread. Quoting the website that this recipe was taken from, "This recipe comes from Glenna Vance at Red Star who was looking for a moist and tasty gluten-free bread that reduces the cholesterol (no egg yolks) and is also lactose-free. This is a real gift for gluten-free bread bakers!" I'm not really sure of the prep time

Provided by love4culinary

Categories Yeast Breads

Time 55m

Yield 1 loaf

Number Of Ingredients 13

Ingredients

2 cups rice flour
1/2 cup potato starch
1/2 cup tapioca flour
1/3 cup cornstarch
1 tablespoon xanthan gum
1 1/2 teaspoons salt
3 tablespoons granulated sugar
1 tablespoon egg substitute
1 tablespoon Red Star active dry yeast or 1 tablespoon other active dry yeast
4 egg whites
4 tablespoons canola oil
1 teaspoon cider vinegar
1 1/4 cups water

Steps:

In a med sized bowl, measure all of the dry ingredients.
Stir or whisk well.
Combine liquids and mix well.
Large Bread Machine method: Transfer wet and dry ingredients and yeast to baking pan of bread machine in the order suggested by the manufacturer.
Press start.
Help mix dough during kneading cycle; Mixture will be very thick.
Use 1 rise and 1 knead cycle if machine is programmable.
Remove upon completion of baking cycle.
Oven method: Preheat oven to 375°F.
Lightly oil a 9-x-5-inch loaf pan.
Add yeast to mix and beat in liquids.
Beat 2 minutes.
Scrape into loaf pan, cover with plastic wrap, and let rise to the top of the pan.
Bake 40-45 minutes or until lightly browned.
Cool on a wire rack before slicing.

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