Flat Iron Steak With Homemade Steak Sauce Recipes

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FLAT IRON STEAK WITH CABERNET SAUCE



Flat Iron Steak with Cabernet Sauce image

Provided by Sandra Lee

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 (1 1/2-pound) flat iron steak
1 cup beef broth
1 cup Cabernet Sauvignon (recommended: BV Napa Cabernet)
3 tablespoons canola oil
1 tablespoon grill seasoning
1 shallot, diced
4 tablespoons unsalted butter
Kosher salt and freshly ground black pepper

Steps:

  • Take the steak out of the refrigerator 20 minutes before you are ready to cook it so that it can come to room temperature. This will help it cook more evenly.
  • In a small pot over high heat, add the broth and wine and simmer until reduced by half, about 10 minutes.
  • Heat oil in a cast iron skillet over medium-high heat until it is very hot. Season the steak with the grill seasoning and put it in the skillet. Cook about 3 minutes per side for medium-rare. Remove it from the pan, cover it with foil, and let it rest for 5 minutes while you finish the sauce.
  • Reduce the heat under the skillet to medium and add the shallots. Cook until they begin to soften, about 3 minutes. Add the reduced broth and wine mixture and cook until thickened, about for about 5 minutes. Stir in the butter and cook until the butter is melted and incorporated into the sauce. Taste and adjust the seasoning with salt and pepper, if needed.
  • Slice the steak against the grain into thin slices, arrange them on a serving platter and serve with the sauce on the side or poured over top.

PERFECT FLAT IRON STEAK



Perfect Flat Iron Steak image

This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.

Provided by Cocina JNOTS

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 2h28m

Yield 6

Number Of Ingredients 10

1 (2 pound) flat iron steak
2 ½ tablespoons olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh parsley
¼ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh chives
¼ cup Cabernet Sauvignon
½ teaspoon salt
¾ teaspoon ground black pepper
¼ teaspoon dry mustard powder

Steps:

  • Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
  • Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g

FLAT IRON STEAK WITH MUSHROOM SAUCE



Flat Iron Steak with Mushroom Sauce image

A wonderful beefy flavored and inexpensive company-worthy flat iron steak with a creamy mushroom sauce. Wonderful served over roasted potatoes or a rice pilaf.

Provided by ALRAYNA

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 13

1 (1 pound) flat iron steak
1 ½ teaspoons kosher salt
1 teaspoon freshly ground black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
1 tablespoon vegetable oil, divided
½ pound cremini mushrooms
½ cup Burgundy wine
1 cup beef stock
1 tablespoon butter, softened
1 tablespoon all-purpose flour
½ cup heavy whipping cream
2 tablespoons chopped fresh chives

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Sprinkle both sides of flat iron steak with salt, black pepper, garlic powder, and onion powder. Heat a heavy, oven-proof skillet over medium-high heat, pour 2 teaspoons vegetable oil into the hot skillet, and heat until oil shimmers. Sear steak in the hot oil until well browned, about 3 minutes per side. Remove steak from pan and reduce heat to medium.
  • Pour 1 more teaspoon vegetable oil into skillet; cook and stir cremini mushrooms in hot oil until wilted and browned, about 10 minutes. Lower heat to medium-low; pour wine into mushrooms and bring to a boil. Cook until wine is slightly reduced, 3 to 5 minutes; add beef stock to vegetable mixture. Bring mixture to a simmer.
  • Stir butter and flour into a paste in a small bowl, using a fork. Stir flour paste into mushroom mixture and simmer until sauce is thickened, about 5 minutes. Place flat iron steak into skillet with mushroom sauce.
  • Place skillet in preheated oven and cook until steak is barely pink inside, about 10 minutes. Cut steak into thin slices on the diagonal and place meat on a platter.
  • Stir cream into mushroom sauce until heated through, 1 to 2 minutes; pour over steak and garnish with chives.

Nutrition Facts : Calories 437.2 calories, Carbohydrate 6.8 g, Cholesterol 125.8 mg, Fat 30.7 g, Fiber 1.7 g, Protein 27.9 g, SaturatedFat 14.3 g, Sodium 870.4 mg, Sugar 1.2 g

FLAT IRON STEAK WITH HOMEMADE STEAK SAUCE



Flat Iron Steak with Homemade Steak Sauce image

Try making your own steakhouse worthy steak sauce at home with this Flat Iron Steak with Homemade Steak Sauce recipe. Flat iron steak is a treat on its own, but when paired with this delicious, easy-to-make steak sauce, it's a real keeper of a recipe.

Provided by My Food and Family

Categories     Father's Day Recipes

Time 1h25m

Yield 6 servings

Number Of Ingredients 9

1/3 cup LEA & PERRINS Worcestershire Sauce
3 Tbsp. lite soy sauce
4 tsp. brown sugar
2 tsp. parsley flakes
1 tsp. dried oregano leaves
1 tsp. garlic powder
1/4 tsp. crushed red pepper
1-1/2 lb. flat iron steak (1-1/2 lb.)
1/3 cup HEINZ Tomato Ketchup

Steps:

  • Mix all ingredients except steak and ketchup until blended. Pour 1/3 cup Worcestershire sauce mixture over steak in shallow dish; turn to evenly coat both sides of steak with Worcestershire sauce mixture. Refrigerate 1 hour to marinate.
  • Meanwhile, mix ketchup with remaining Worcestershire sauce mixture until blended. Refrigerate until ready to use.
  • Heat grill to medium-high heat. Remove steak from marinade; discard marinade.
  • Grill steak 5 to 7 min. on each side or until medium doneness (160°F). Serve with ketchup mixture.

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 380 mg, Carbohydrate 8 g, Fiber 0 g, Sugar 7 g, Protein 23 g

FLAT IRON STEAK WITH RED WINE SAUCE



Flat Iron Steak with Red Wine Sauce image

Provided by Giada De Laurentiis

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 9

2 (1-pound) flat iron steaks or tri-tip steaks
Salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil, plus extra for garnish
6 tablespoons cold unsalted butter
1 onion, thinly sliced
1 tablespoon minced garlic
1 teaspoon dried oregano
1/4 cup tomato paste
2 1/2 cups dry red wine

Steps:

  • Prepare the grill or barbecue (medium-high heat). Sprinkle the steaks with salt and pepper and drizzle with the 3 tablespoons of olive oil. Grill to desired doneness, about 5 minutes per side for medium-rare. Transfer the steaks to a cutting board. Tent with foil and let stand 10 minutes.
  • Meanwhile, melt 2 tablespoons of butter in a heavy large saucepan over medium-high heat. Add the onions and saute until tender, about 5 minutes. Season with salt. Add the garlic and oregano and saute until fragrant, about 30 seconds. Stir in the tomato paste and cook for 2 minutes, stirring constantly. Whisk in the wine. Simmer until the sauce reduces by half, stirring occasionally, about 10 minutes. Remove the skillet from the heat. Strain the sauce into a small bowl, pressing on the solids to extract as much liquid as possible. Discard the solids in the strainer and return the sauce to the saucepan and bring back to a slow simmer. Cut the remaining 4 tablespoons of butter into small 1/2-inch chunks and whisk in the sauce a little at a time. Season the sauce, to taste, with salt and pepper.
  • Thinly slice the steaks across the grain. Divide the steak slices among 6 plates. Drizzle the sauce over the steak, drizzle a little more extra-virgin olive oil and serve.

FLAT IRON STEAK WITH TANGO SAUCE



Flat Iron Steak with Tango Sauce image

Provided by Sandra Lee

Categories     appetizer

Time 16m

Yield 6 servings

Number Of Ingredients 10

1 pound flat iron steak or top blade steak
1 teaspoon paprika
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/2 cup chopped fresh cilantro leaves
3/4 cup chopped fresh parsley leaves
2 tablespoons minced garlic
1/4 cup red wine vinegar
2 tablespoons lemon juice
1/3 cup olive oil

Steps:

  • Remove the steak from the refrigerator about 20 minutes before cooking, so that it can come to room temperature. This will help the steak cook more evenly. Preheat a grill pan or outdoor grill over medium-high heat.
  • In a small bowl combine the paprika, salt and pepper. Generously season the steak with the spice mix. Put on the grill pan and cook until medium-rare, about 4 minutes on each side. Remove from the pan to a cutting board and allow to rest for 5 minutes. Slice against the grain into 1/2-inch thick strips and arrange on a serving platter. Serve topped with tango sauce.
  • Tango Sauce:
  • Put all the ingredients, except the olive oil, in the bowl of a food processor or blender and pulse to combine. With the machine running, stream in the olive oil until well incorporated. Serve with the steak.

BUTTER-BASTED FLAT IRON STEAK WITH TOMATO BUTTER SAUCE AND PARSLEY NOODLES



Butter-Basted Flat Iron Steak with Tomato Butter Sauce and Parsley Noodles image

Butter makes it better: Seared steaks are basted with butter and thyme and then topped with a sauce of blistered cherry tomatoes with butter and herbs.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
Four 1/2-inch-thick flat iron steaks (1 1/2 pounds total)
6 tablespoons unsalted butter
2 sprigs fresh thyme
6 ounces egg noodles
2 tablespoons chopped fresh flat-leaf parsley
2 cups cherry tomatoes, halved
1 teaspoon balsamic vinegar

Steps:

  • Bring a large pot of salted water to a boil.
  • Heat a large cast-iron skillet over medium-high heat. When it?s hot, add the oil. Sprinkle the steaks with salt and pepper and cook 2 steaks until browned on one side, about 4 minutes. Remove the steaks from the skillet. Add the 2 remaining steaks and cook until browned on one side, about 4 minutes. Flip these steaks and return the first 2 steaks to the skillet, raw-side down. Add 2 tablespoons of the butter and the thyme. Once the butter melts, tilt the skillet slightly to pool the liquid, then constantly spoon the butter over the steaks until the meat is medium-rare, about 4 minutes more. Transfer the steaks to a rimmed plate to rest, reserving the skillet.
  • Add the pasta to the boiling water and cook according to package directions. Reserve 1/4 cup of the cooking water and drain the pasta. Return the pasta to the pot and toss with 2 tablespoons of the butter and the parsley.
  • Put the tomatoes in the same skillet used to cook the steaks and cook over medium heat until blackened in spots and softened, about 4 minutes. When the tomatoes are very soft, remove the thyme sprigs and carefully mash the tomatoes with a slotted spoon or potato masher. Stir in the remaining 2 tablespoons butter and the vinegar until incorporated, adding up to 1/4 cup pasta cooking water if necessary to make a smooth sauce. Season with 1/2 teaspoon salt.
  • Slice the steaks thinly against the grain and add any juices that accumulate to the tomato butter sauce. Divide the sliced steak among 4 plates and spoon some tomato butter sauce over the top. Serve with the noodles.

FLAT IRON STEAK WITH CABERNET SAUCE



Flat Iron Steak With Cabernet Sauce image

I use a 1 3/4 pound of flat iron steak. I cooked it on for 4 minutes on each side and it came out rare. I do like my steak rare. My sister thought it was good but much better the next day, since it was medium rare after heating up. This is an easy recipe to make, however, next time I will add a little corn starch to the sauce to thicken it up a bit.

Provided by Jane from Ohio

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 (1 1/2 lb) flat iron steaks
1 cup beef broth
1 cup cabernet sauvignon wine
3 tablespoons canola oil
1 tablespoon grill seasoning
1 shallot, diced
4 tablespoons unsalted butter
kosher salt and freshly grated pepper

Steps:

  • Take the steak out of the fridge about 20 minutes before you are ready to cook.
  • In a small pot over high heat, add the broth and wine, simmer until reduced by half (about 10 minutes).
  • Heat oil in cast iron skillet over medium high heat until it very hot.
  • Season the steak with grill seasoning and put it in the skillet.
  • Cook about 3 minutes per side for medium rare.
  • Remove from pan.
  • Cover with foil for 5 minutes while you finish the sauce.
  • Reduce the heat under the skillet and add the shallots.
  • cook until they begin to soften (about 3 minutes).
  • Add the reduced broth and wine mixture and cook until thickened about 5 minutes.
  • Stir in butter and cook until butter is melted and incorporated into the sauce.
  • Taste and adjust with salt and pepper if needed.
  • Slice the stead against the grain, arrange on a platter with the sauce on the side or pour over the steak.

Nutrition Facts : Calories 560.1, Fat 41.4, SaturatedFat 15.2, Cholesterol 141.1, Sodium 351.2, Carbohydrate 2.4, Protein 32.9

ASIAN FLAT IRON STEAK



Asian Flat Iron Steak image

Tender flat iron steak meets trendy Asian bistro flavor! With a side of Asian vegetable mix, it's an easy delicious dinner!

Provided by GMUCHEFWHIT

Categories     World Cuisine Recipes     Asian

Time 3h30m

Yield 4

Number Of Ingredients 8

½ cup reduced-sodium soy sauce
¼ cup rice wine vinegar
¼ cup brown sugar
¼ cup sliced green onions
1 tablespoon minced garlic
1 tablespoon mustard powder
2 pounds flat iron steak
2 tablespoons sesame seeds

Steps:

  • Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
  • Remove steak from marinade and discard remaining marinade.
  • Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.

Nutrition Facts : Calories 537.6 calories, Carbohydrate 18.9 g, Cholesterol 154.8 mg, Fat 29.2 g, Fiber 1.1 g, Protein 50 g, SaturatedFat 10.4 g, Sodium 1213.7 mg, Sugar 14.1 g

EASY FLAT IRON STEAK IN WINE SAUCE



Easy Flat Iron Steak in Wine Sauce image

This simple flat iron steak stays tender in a delicious wine sauce, and is a sure jaw dropper.

Provided by Jackie B.

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h20m

Yield 2

Number Of Ingredients 11

2 (6 ounce) flat iron steaks
2 tablespoons olive oil
⅛ teaspoon cayenne pepper, or to taste
1 teaspoon ground black pepper
1 tablespoon ground paprika
1 teaspoon salt
1 ½ teaspoons dry mustard powder
1 ½ teaspoons garlic powder
3 tablespoons olive oil
½ cup dry red wine
1 cup sliced portobello mushrooms

Steps:

  • Allow the steaks to come to room temperature.
  • Stir together 2 tablespoons of olive oil, cayenne pepper, black pepper, ground paprika, salt, mustard powder, and garlic powder in a small bowl to make a paste.
  • Prick steaks all over with a fork and rub them well with the spice rub paste, working the rub into the meat.
  • Heat a large, heavy skillet over high heat and add the remaining 3 tablespoons of olive oil. Heat oil until it just begins to smoke and quickly sear the steaks until the outside has browned but the center is still blood red and just warmed, 2-3 minutes per side. An instant-read thermometer inserted into the center should read 115 degrees F (46 degrees C).
  • Remove steaks from skillet with tongs. Pour the dry red wine into the skillet, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir in the sliced portobello mushrooms, and cook and stir until mushrooms are cooked and have released their liquid, about 5 minutes.
  • Return steaks to the skillet on top of the mushroom-wine sauce. Reduce heat to LOW and cook until sauce reduces and thickens, about 5 minutes. Remove steaks to serving platter and pour mushroom sauce over steaks to serve.

Nutrition Facts : Calories 710.7 calories, Carbohydrate 8.6 g, Cholesterol 115.8 mg, Fat 54.7 g, Fiber 2.6 g, Protein 37.8 g, SaturatedFat 12.3 g, Sodium 1279.7 mg, Sugar 2.1 g

SEARED FLAT-IRON STEAKS WITH WINE SAUCE



Seared Flat-Iron Steaks with Wine Sauce image

Because flat-iron steaks are well marbled, there's no need to add oil to the skillet. When cooked up to medium, they remain tender and juicy. Our stir-together mustard sauce is another delicious accompaniment.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 4

4 small flat-iron steaks (each about 6 ounces and 1 inch thick)
Coarse salt and ground pepper
1 cup dry red wine, such as Merlot or Cabernet Sauvignon
2 tablespoons cold butter, cut into pieces

Steps:

  • Heat a large cast-iron or other heavy-bottomed skillet over medium-high until very hot. Season steaks with salt and pepper. Add to skillet; sear 4 to 8 minutes per side for medium-rare (if browning too quickly, reduce heat after turning steaks). Transfer steaks to a plate, and cover loosely with aluminum foil (reserve skillet).
  • Add wine to skillet; simmer over medium-high, stirring occasionally and scraping up browned bits with a wooden spoon, until syrupy, 4 to 6 minutes. Remove skillet from heat. Stirring constantly, drop butter into sauce, one piece at a time, waiting for each piece to blend in before adding the next. Season with salt and pepper. Serve steaks drizzled with sauce.

Nutrition Facts : Calories 400 g, Fat 24 g, Protein 32 g

SMOTHERED FLAT IRON STEAK IN A PARMESAN PEPPER SAUCE



Smothered Flat Iron Steak in a Parmesan Pepper Sauce image

This is a super tasty steak dinner! Throw some medium or large shrimp in with the onion mixture for a surf and turf meal. Prep time does not include marinade time.

Provided by sexymommalucas

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb flat iron steak
1/2 cup zesty Italian dressing, divided
1/3 cup sour cream
4 1/2 teaspoons parmesan cheese, grated
3/4 teaspoon course black pepper
1/4 teaspoon sea salt
2 garlic cloves, chopped
1 large onion, thinly sliced

Steps:

  • Pour 1/4 cup dressing over steak and seal in a Ziploc bag. Refrigerate at least 30 minutes or overnight to marinate.
  • Combine sour cream, 2 tbsp of the remaining dressing, Parmesan cheese, salt and pepper. Refrigerate until serving time.
  • Heat remaining 2 tbsp dressing and garlic in large nonstick skillet on medium heat. Add onions; cook until golden brown, stirring frequently. Remove onions; set aside.
  • Drain steak; discard marinade. Cook steak in same skillet on medium heat 3-4 on each side for medium doneness. Place on cutting board; slice crosswise into thin strips. Serve steak topped with sauce and onions.

FLAT IRON STEAK AND COGNAC SAUCE



Flat Iron Steak and Cognac Sauce image

You can serve the Flat Iron Steak with or without the sauce, but I highly recommend the sauce, sometimes I actually double the recipe. Brandy can be substituted for Cognac and sometimes I use boullion cubes to make my own broth as a $$ saver. The Hot Sauce is the bottled sauce in the hispanic food section, not chunky salsa, the label reads "Salsa Picante, Mexican Hot Sauce". Prep time does not include marinating time.

Provided by BakinBaby

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

2 lbs flat iron steaks
1/4 cup dark brown sugar
1/3 cup rice wine vinegar
2 teaspoons hot sauce (Valentina,El Pato or Tabasco )
2 teaspoons Worcestershire sauce
1/2 cup olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
2 tablespoons butter
1/4 cup shallot (white onions can be substituted)
1 teaspoon brown sugar
1 cup chicken broth
1/2 cup beef broth
1/4 cup half-and-half (whipping cream can be used also)
1/2 cup cognac (or brandy)

Steps:

  • Wisk together marinade ingredients, pour into a large ziplock bag, add steak; squish around until combined, refrigerate for 1-6 hours.
  • While grill is heating, remove steak from marinade, pat dry and sprinkle seasoning rub on both sides.
  • Grill steak 5 minute on first side and 3-4 on other side.
  • Remove from grill, To serve; cut in thin slices.
  • Cognac Sauce:.
  • While steak is marinading, saute shallots in butter for about 4 minute add brown sugar, cook another minute, add broth and cognac, simmer until sauce has reduced to 1/2 cup (about 20 min.), Add cream, stir until heated through.
  • Serve over grilled meat.

GRILLED FLAT IRON STEAK WITH CHIMICHURRI SAUCE



Grilled Flat Iron Steak with Chimichurri Sauce image

Provided by Felino Samson

Categories     Beef     Garlic     Herb     Beef Shank     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 to 8 servings

Number Of Ingredients 11

1 cup extra-virgin olive oil
1/2 cup (about 15) peeled garlic cloves
1/3 cup Sherry wine vinegar
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/4 cup fresh oregano leaves
3 tablespoons fresh thyme leaves
1/4 cup (1/2 stick) butter
2 1 1/2-pound flat iron steaks
3 cups oak- or hickory-wood smoke chips, soaked in cold water at least 30 minutes, drained
1 8-inch square disposable aluminum foil baking pan

Steps:

  • Finely chop first 7 ingredients in processor. Set sauce aside.
  • Cook butter in small heavy saucepan over medium-high heat until brown, about 2 minutes. Add sauce; stir 1 minute. Season with salt and pepper.
  • Prepare barbecue (medium-high heat). Sprinkle steaks with salt and pepper. Place soaked wood chips in foil pan. Place foil pan directly atop coals on barbecue. When chips begin to smoke, place steaks on grill rack directly over chips and cook to desired doneness, about 4 minutes per side for medium-rare. Remove steaks from grill; let stand 5 minutes. Thinly slice steaks across grain. Serve with chimichurri sauce.

FLAT IRON STEAK WITH BALSAMIC REDUCTION



Flat Iron Steak with Balsamic Reduction image

Pepper crusted flat iron steaks are pan seared then drizzled with a sweet and savory syrup. This dish is simple, impressive, and delicious!

Provided by KMOMMYZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 8

3 pounds flat iron steak
3 tablespoons extra-virgin olive oil
2 tablespoons coarsely ground mixed peppercorns
1 ½ teaspoons salt
1 tablespoon butter
1 clove garlic, minced
1 cup balsamic vinegar
¼ cup chopped fresh parsley

Steps:

  • Brush steak with olive oil, then press into ground peppercorns and season with salt; set aside. Melt butter in a large skillet over medium high heat. Add flat iron, and cook to desired degree of doneness, about 4 minutes per side for medium-rare.
  • Once the steak has finished cooking, remove to a plate and keep warm. Stir the minced garlic into the skillet, and cook over medium heat until the garlic begins to brown around the edges, about 1 minute. Pour in the balsamic vinegar, increase heat to medium-high, and simmer until the vinegar has reduced by half.
  • Thinly slice the flat iron steak across the grain, and arrange on a serving platter. Pour the reduced balsamic overtop, and sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 536 calories, Carbohydrate 7.9 g, Cholesterol 159.9 mg, Fat 35 g, Fiber 0.7 g, Protein 47.1 g, SaturatedFat 12.3 g, Sodium 753.1 mg, Sugar 5.9 g

FLAT IRON STEAKS WITH MUSHROOM AND PEPPERCORN SAUCE



Flat Iron Steaks With Mushroom and Peppercorn Sauce image

Flat Iron Steak is a well kept secret. Full of Beef flavor, it's is one of the "perfect for the grill" steaks as it is uniform in shape and thickness. It is also a great cut for marinating. You will want a grill safe skillet for this recipe-I use cast iron.

Provided by Diana Adcock

Categories     Steak

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

2 flat iron steaks, 8 oz each
2 tablespoons olive oil
12 ounces cremini mushrooms, quartered
3 garlic cloves, minced
1/4 cup fresh chives, rough chop
3 tablespoons peppercorns, coarse grind
1 tablespoon Dijon mustard
1/2 cup beef broth
1/3 cup whipping cream
1 teaspoon salt
1/2 teaspoon ground cumin
1 teaspoon ground black pepper

Steps:

  • Combine the salt, ground cumin and 1 teaspoon ground black pepper.
  • Press into steaks and set aside for 30 minutes at room temperature.
  • Heat grill to medium, or if using coals until white.
  • Cook steaks 6 minutes on first side, 5 minutes on second side.
  • Remove to a plate and cover with foil.
  • In a grill safe skillet heat olive oil.
  • Add mushrooms, garlic and chives.
  • Cook for 5 minutes, remove mushroom mixture to a bowl, set aside.
  • To skillet add the coarse peppercorns, Dijon, beef broth and whipping cream.
  • Whisk well and cook for about 3 minutes, you will want this sauce more on the thick side than thin.
  • Add the cooked mushroom mixture and cook until heated through.
  • Slice steaks and top with sauce.

Nutrition Facts : Calories 1159.7, Fat 62.6, SaturatedFat 23.2, Cholesterol 219.6, Sodium 1671.8, Carbohydrate 108.6, Fiber 41.6, Sugar 4.3, Protein 70.6

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From familyspice.com


FLAT IRON STEAK WITH MUSHROOM SAUCE - LUNCH RECIPES
Heat a heavy, oven-proof skillet over medium-high heat, pour 2 teaspoons vegetable oil into the hot skillet, and heat until oil shimmers. Sear steak in the hot oil until well browned, about 3 minutes per side.
From fooddiez.com


18 BEST FLAT IRON STEAK RECIPES - TOP RECIPES
2021-09-28 This marinade makes enough for 1-2 steaks depending on how much you use. Allow 1-4 hours for the steak to marinate before you grill it on a cast-iron skillet. 4. Sous Vide Flat Iron Steak. This version of flat iron steak keeps things very simple — no need for rubs or marinades.
From topteenrecipes.com


GRILLED FLAT IRON STEAK RECIPE - THE SPRUCE EATS
2021-12-14 The steak is best grilled to medium-rare or medium (any more and the meat will become tough). Make sure to let it stand for 5 to 6 minutes to rest, then slice it against the grain into thin strips. Serve this marinated flat iron steak with grilled Parmesan potatoes and grilled asparagus, or creamy polenta and a fresh green salad with crumbled ...
From thespruceeats.com


PIONEER WOMAN FLAT IRON STEAK / VIEW RECIPE INSTRUCTIONS
Grab two bowls your steaks fit flat into and reserve one for the egg and milk mixture, and one for the flour mixture. 1 1/2 pounds flank steak (or flatiron, or london broil), trimmed of fat and sliced very thin against the. I had 1/2 of a red pepper i needed to …
From lissasloves.com


FLAT IRON MEAT : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


GRILLED FLAT IRON STEAK WITH ORANGE-HOISIN SAUCE RECIPE ...
2016-08-07 Preheat a gas or charcoal grill to medium-high heat (450 to 475°F). Remove the steak from the refrigerator 30 minutes prior to cooking to allow it to come to room temperature. To prepare the sauce, heat the vegetable oil in a small saucepan over medium heat. Add the garlic and ginger and sauté for 1-1/2 to 2 minutes, stirring constantly.
From mygourmetconnection.com


10 BEST FLAT IRON STEAK RECIPES | YUMMLY
2022-05-05 Guinness Flat Iron Steak How to BBQ RIght. steak rub, cold water, soy sauce, olive oil, black pepper, baby Yukon gold potatoes and 18 more.
From yummly.com


GRILLED FLAT IRON STEAK WITH CREAMY MUSHROOM SAUCE
2022-03-10 Creamy mushroom sauce. While your steak is resting, place a cast iron pan over the coals on your grill. Once the pan is hot, add the olive oil and onions. Sauté for about 3 minutes until the onions are translucent. Add the mushrooms to the pan and sauté for 5 minutes, or until the mushrooms are tender. Add the heavy cream, Worcestershire ...
From smokedbbqsource.com


FLAT IRON STEAKS | TRAEGER GRILLS
Remove the skillet from the heat. Strain the sauce into a small bowl, pressing on the solids to extract as much liquid as possible. Discard the solids in the strainer.
From traeger.com


LEMON-AND-GARLIC-MARINATED FLAT IRON STEAK RECIPE | FOOD & WINE
Scrape off the seasonings and bring the steak to room temperature. Season with salt and pepper and grill over moderately high heat until medium-rare within, 3 …
From foodandwine.com


EASY SWEET & SAVORY FLAT IRON STEAK - BON APPETIT
Directions. 1. Gather all ingredients together – soy sauce, sherry, honey, sesame oil, garlic, ginger, red pepper flakes, and flat iron steak. 2. Whisk the ingredients in a bowl. Place the steaks and marinade in a ziplock bag and chill in the refrigerator for 3-6 hours.Grill steaks on high heat for 4 minutes on each side for medium rare steaks.
From thinkbonappetit.com


FLAT IRON STEAK WITH CHIMICHURRI SAUCE
Add one tablespoon of olive oil to a skillet and heat over medium-high. Add the flat iron to the skillet, allowing it to cook for 3 to 4 minutes on each side. Remove when a meat thermometer reaches 125 degrees for medium-rare. Place the steak on a cutting board and rest for 5 minutes before slicing. Slice into thin strips and drizzle ...
From mychicagosteak.com


FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN
2021-12-28 Add 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon smoked paprika, and 1/2 teaspoon ground coriander, and stir to combine.
From thekitchn.com


10 BEST MARINATED FLAT IRON STEAK RECIPES - YUMMLY
2022-05-03 flat iron steak, black pepper, brown sugar, olive oil, soy sauce and 3 more Marinated Flat Iron Steak AllRecipes white pepper, dried tarragon, dried rosemary, honey, flat iron steak and 6 more
From yummly.com


FLAT IRON STEAK SAUCE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Flat Iron Steak Sauce are provided here for you to discover and enjoy ... Healthy Shrimp And Noodle Recipes Are Lenny And Larry Cookies Healthy Super Healthy Cookie Recipe Easy Recipes. Easy Cheese Crisps Keto Snack Easy Chicken Wok Recipes Easy To Make Biscuit Recipe Perforations Digestives Recipe Easy Digestive Biscuits …
From recipeshappy.com


QUICK AND EASY FLAT IRON STEAK RECIPE 2022 (JUST 20 MINUTES)
Preheat the broiler to high (500°F). Place a rack 6 inches below the heating element in the oven (not directly below). To make cleanup easier, line a rimmed baking sheet with foil. Place the steak on a cutting board after removing it from its packaging. Using paper towels, blot it dry.
From beefsteakveg.com


10 BEST FLAT IRON STEAK SEASONING RECIPES - YUMMLY
Carne Asada Fries (Loaded Fries) Muy Bueno Cookbook. pico de gallo, freshly ground black pepper, kosher salt, red onion and 13 more. GARLIC-THYME STEAK RUB Beef. It's What's For Dinner. sweet paprika, porterhouse steaks, flat iron steaks, beef tenderloin steaks and 3 more.
From yummly.com


FLAT IRON STEAK WITH WHISKEY CREAM SAUCE
2019-01-07 Once it comes to a boil, turn the heat down to medium. Cook 10 minutes, stirring occasionally. Add the heavy cream, garlic powder, and red pepper flakes. Cook 5-8 more minutes, stirring occasionally. Whisk in the cornstarch with the remaining 1/4 cup whiskey and add that in during the last 2 minutes.
From cookswellwithothers.com


FLAT IRON STEAK WITH BALSAMIC SAUCE RECIPE | LIFE'S AMBROSIA
In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper. Place flat iron steak in a resealable plastic bag. Pour marinade over the top. Shake to coat steak in marinade. Refrigerate for 8 hours or overnight.
From lifesambrosia.com


SIZZLE STEAK · EASY FAMILY RECIPES
2022-05-16 Heat a large skillet with 1 tablespoon oil over medium high heat. Once hot add the steak into the pan. Don't stir or touch it for 2-3 minutes to get a nice sear on the first side. Then flip the sizzle steak pieces to finish cooking on the other side for an additional 2-3 minutes. Try to avoid over crowding the pan.
From easyfamilyrecipes.com


BEST FLAT IRON STEAK WITH RED WINE SAUCE RECIPES | FOOD NETWORK …
2015-07-08 Step 1. Prepare the grill or barbecue (medium-high heat). Sprinkle the steaks with salt and pepper and drizzle with the 3 tablespoons of olive oil. Grill to desired doneness, about 5 minutes per side for medium-rare. Transfer the steaks to a cutting board. Tent with foil and let stand 10 minutes. Step 2.
From foodnetwork.ca


FLAT IRON STEAK WITH PARSLEY-LEMON SAUCE RECIPE - FOOD NEWS
18 Best Flat Iron Steak Recipes. 2 flat iron steaks (about 1 1/2 pounds each) 2 tablespoons canola oil 1/4 cup Lea & Perrins (Worcestershire sauce) 1/4 cup soy sauce Kosher salt and freshly ground black pepper Chimichurri, recipe follows. In a large, resealable plastic bag combine the steaks, oil, Lea & Perrins and soy sauce. Seal bag and ...
From foodnewsnews.cc


BOBBY FLAY FLAT IRON STEAK MARINADE RECIPE - FOOD NEWS
Combine the olive oil, whiskey, soy sauce, green onion, garlic, pepper, parsley, thyme, and rosemary in a large, sealable plastic bag; seal and shake to mix. In a large resealable plastic bag, combine flat iron steaks and 1/2 cup marinade. In a separate resealable plastic bag, combine vegetables and remaining 2 tablespoons marinade.
From foodnewsnews.cc


EASY FLAT IRON STEAK RECIPE | BERLY'S KITCHEN
2022-04-02 Instructions. Combine the salt, pepper, Italian seasonings, garlic powder, and onion powder in a small bowl. Season the steak (s) on all sides with the seasoning mix; be sure to use all of the spices. Preheat an iron skillet over medium heat, and melt the butter in the pan. Add the steaks to the hot pan.
From berlyskitchen.com


HELLO FRESH STEAK RECIPE - THERESCIPES.INFO
https://www.hellofresh.com › recipes › buttered-up-steak-5d6e86767d730d00132e5436. All information about healthy recipes and cooking tips
From therecipes.info


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