30-MINUTE CHICKEN MARINARA SAUCE
The best chicken marinara sauce comes together quickly with a few pantry ingredients. Use it as an easy dinner of chicken spaghetti or other Italian dishes. With delicious taste, this healthy marinara sauce will be a family favorite.
Provided by Dan Mikesell AKA DrDan
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Trim chicken breast of any fat. Cut into slices across the grain of the meat about 3/8 inch thick, then cut again the other way to make more bit size pieces
- Shred onion with the large side of a shredder. You can also chop the onion instead-but simmer a bit longer.
- In a large skillet add a tablespoon of butter or olive oil over medium-high heat. Saute the chicken for about 5 minutes, add the onion and cook until clearing of the onion-about 10-12 minutes total. Add the garlic the last few minutes of cooking.
- Add all other spices and tomatoes. Simmer for at least 15 minutes-cook pasta during the simmering time.
- Serve over cooked pasta or in other dishes.
Nutrition Facts : Calories 112.9 kcal, Carbohydrate 12.2 g, Protein 10.6 g, Fat 3.3 g, SaturatedFat 1.5 g, Cholesterol 29.1 mg, Sodium 623.5 mg, Fiber 3 g, Sugar 6.8 g, TransFat 0.1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
CHICKEN MARINARA
Garlic and basil flavor the tomato sauce that coats this tender Chicken Marinara. A friend gave me this skillet recipe several years ago. It's easy to make using pre-sliced mushrooms, commercial pasta sauce and quick-cooking pasta. -Kathleen Williams, St Albans, West Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 4-6 minutes on each side or until a thermometer reads 170°; remove and keep warm., In the same skillet, saute the mushrooms, garlic, basil and Italian seasoning until mushrooms are tender. Stir in spaghetti sauce and wine. Add chicken; cover and simmer for 10 minutes or until heated through. Serve with pasta.
Nutrition Facts : Calories 241 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 930mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 4g fiber), Protein 27g protein.
CHICKEN MARINARA RECIPE BY TASTY
Here's what you need: rotini pasta, rotisserie chicken, marinara pasta sauce, bell pepper, apple, juice box
Provided by Claire Nolan
Categories Lunch
Yield 1 serving
Number Of Ingredients 6
Steps:
- Heat up rotisserie chicken and marinara sauce.
- Place cooked pasta in a thermos followed by hot chicken and marinara sauce.
- Shake to mix and place in lunch box along with sliced bell peppers.
- Slice an apple and reassemble slices around the core. Wrap with a rubber band to prevent browning.
- Pack bento box in the lunchbox with a frozen juice box and a fork.
- Enjoy!
Nutrition Facts : Calories 629 calories, Carbohydrate 126 grams, Fat 5 grams, Fiber 12 grams, Protein 24 grams, Sugar 49 grams
GARLIC CHICKEN MARINARA
A great alternative to traditional spaghetti marinara. Beware, this is truly for garlic lovers!
Provided by Devin Kinyon
Categories World Cuisine Recipes European Italian
Yield 8
Number Of Ingredients 12
Steps:
- In a large skillet pan fry the boneless skinless chicken breasts in the olive oil and half of the head of minced garlic. Cook chicken until the juices run clear.
- In a large saucepan bring stewed tomatoes, the other half of the garlic, onion, mushrooms, fresh tomatoes, red and green bell pepper, corn and beer to a boil. When sauce is boiling, add the cooked chicken and simmer for 1 hour.
- In a large pot cook with boiling salted water cook angel hair pasta until al dente. Drain.
- Toss pasta with garlic chicken sauce. Serve warm.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 55.4 g, Cholesterol 51.3 mg, Fat 6.9 g, Fiber 6.1 g, Protein 30.7 g, SaturatedFat 0.9 g, Sodium 467.9 mg, Sugar 10.7 g
MARINARA FOR TWO
Simple, fresh, common ingredients I usually have on hand. I used this marinara to bake Beef Brojoule and it came out beautifully. I then had the leftover marinara on whole wheat pasta for lunch the next day.
Provided by VA3212
Categories Low Protein
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a medium saucepan.
- Swirl in the olive oil; add the onion, mushrooms and zucchini.
- Sauté until translucent, about 3 minutes.
- Add the garlic and sauté until just fragrant, 30 seconds more.
- Stir in the tomatoes, salt, basil and pepper; bring to a boil.
- Reduce the heat to low and simmer until thickened, at least 20 minutes and up to 1 hour.
Nutrition Facts : Calories 94, Fat 4, SaturatedFat 0.6, Sodium 596.8, Carbohydrate 13.8, Fiber 3.7, Sugar 8.1, Protein 3.3
CHICKEN MARINARA
Steps:
- Heat 4 tablespoons olive oil in heavy large saucepan over medium heat. Add garlic and shallots and sauté until tender, about 4 minutes. Add tomatoes, oregano, and crushed red pepper. Simmer until sauce thickens, about 10 minutes. Mix in basil and season to taste with salt and pepper.
- Blend breadcrumbs and Parmesan cheese in small bowl. Place flour and eggs in separate shallow bowls. Coat chicken with flour, then eggs, then breadcrumb mixture, patting to adhere.
- Heat remaining 3 tablespoons oil in heavy large nonstick skillet over medium-high heat. Add chicken and sauté until golden brown, about 4 minutes per side. Spoon 1/4 cup sauce over each chicken breast. Sprinkle with mozzarella cheese. Reduce heat to medium. Cover; cook until chicken is cooked through and cheese is melted, about 5 minutes. Rewarm remaining sauce; serve alongside chicken.
ELEGANT GARLIC CHICKEN FOR TWO
Make and share this Elegant Garlic Chicken for Two recipe from Food.com.
Provided by belong64
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a medium frying pan, lightly brown garlic in butter over medium heat, about 2 minutes.
- Add chicken and cook, turning, about 10 minutes or until brown on all sides.
- Place onion slices on bottom of pan under chicken.
- Sprinkle chicken with salt and pepper; pour wine or water over chicken.
- Cover, reduce heat to low and simmer about 20 minutes or until chicken is done.
- Remove chicken to serving plates and keep warm.
- Add sour cream to pan drippings and cook, stirring, about 2 minutes until warm but not boiling.
- Spoon over chicken.
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