Flavorful Mahi Mahi Sheet Pan Dinner Recipes

FLAVORFUL MAHI MAHI SHEET PAN DINNER

Flavorful Mahi Mahi Sheet Pan Dinner image

This is a quick way to get the dinner on the table. Serve the fish over rice.

Provided by FrackFamily5 CA->CT

Categories Seafood Fish Mahi Mahi

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

1 serving olive oil cooking spray
1 (10 ounce) bag fresh green beans, trimmed
1 tablespoon olive oil
1 teaspoon seasoned salt
4 (4 ounce) fillets mahi mahi fillets
2 tablespoons salted butter, melted
2 tablespoons lemon juice
3 cloves garlic, minced
1 (10 ounce) can diced tomatoes and green chiles, drained
1 onion, chopped
1 pinch salt and ground black pepper to taste

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
Bake in the preheated oven for 10 minutes.
While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
Continue baking until fish flakes easily with a fork, about 25 minutes.

Nutrition Facts : Calories 226.3 calories, Carbohydrate 11.8 g, Cholesterol 97.3 mg, Fat 10.2 g, Fiber 3.7 g, Protein 23 g, SaturatedFat 4.4 g, Sodium 694.2 mg, Sugar 2.4 g

17 BEST MAHI MAHI RECIPES

17 Best Mahi Mahi Recipes image

Categories RECIPE ROUNDUP

Time 30m

Number Of Ingredients 11

Ingredients

3 tablespoons butter, divided
2 tablespoons. extra-virgin olive oil, divided
4 (4-oz.) mahi-mahi fillets
Kosher salt
Freshly ground black pepper
1 poundasparagus
3 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1 lemon, sliced
Zest and juice of 1 lemon
1 tablespoon freshly chopped parsley, plus more for garnish

Steps:

In a skillet large enough to hold the four pieces of Mahi Mahi, bring it to medium heat and add 1 Tablespoon of butter and 1 Tablespoon of olive oil. Once melted and brought up to heat, set the Mahi Mahi in the pan and season generously with salt and pepper.
Once the fish has turned golden, flip to the other side and repeat - it should take about 4-5 minutes per side. Be sure not to mess with it too much while it's cooking so that it doesn't fall apart.
When cooked, remove the fish, and set it on a plate using a spatula with a good edge to prevent tearing of the Mahi Mahi.
Add 1 Tablespoon of Olive Oil to the pan and place in the asparagus - be sure to break off the ends first. Cook until it is tender, around 2-5 minutes, season liberally with salt and pepper, then put on a plate.
In the skillet, add 2 Tablespoons of butter. Once it melts, add in the 3 cloves of minced garlic and ¼ teaspoon of crushed red pepper flakes.
Cook for around a minute until fragrant, then add in the zest and juice of one lemon along with the 1 Tablespoon of fresh chopped parsley.
Remove the skillet from the heat, place your Mahi Mahi and asparagus back in, and spoon the sauce over both.
Serve with a little more parsley sprinkled on top for a beautiful, delicious, and healthy dinner!

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