Flax Seed Sprinkle Recipes

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SEEDY POWER SPRINKLE



Seedy Power Sprinkle image

Keep a jar of this seedy sprinkle on your counter to top bowls of yogurt, soup, salad, or anything you want to add a bit of crunch (and healthy fiber and protein!) to, or just eat it straight out of the jar as a snack.

Provided by Anna Stockwell

Categories     Seed     Egg     Olive Oil     Honey     Pepper     Sesame     Wheat/Gluten-Free     Dairy Free     #cook90     Breakfast     Lunch     Dinner

Yield Makes 4 cups

Number Of Ingredients 9

1 large egg white
2 Tbsp. extra-virgin olive oil
2 Tbsp. honey
1 Tbsp. Aleppo-style pepper (optional)
2 tsp. kosher salt
1 cup sunflower seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/2 cup raw sesame seeds

Steps:

  • Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes.
  • Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20-25 minutes. Let cool.
  • Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.

CARAMELIZED ONION, MACADAMIA PESTO ON WHEAT FLAX SEED PIZZA CRUS



Caramelized Onion, Macadamia Pesto on Wheat Flax Seed Pizza Crus image

Make and share this Caramelized Onion, Macadamia Pesto on Wheat Flax Seed Pizza Crus recipe from Food.com.

Provided by Connie C.

Categories     < 4 Hours

Time 1h5m

Yield 4 wedges of pizza

Number Of Ingredients 22

2 1/4 teaspoons active dry yeast
1 cup warm water
2 cups whole wheat flour
1/4 cup flax seed meal
1 teaspoon salt
1 tablespoon honey or 1 tablespoon brown sugar
2 cups basil leaves, packed
1/3 cup parmesan cheese, grated
1/2 cup olive oil
1/3 cup macadamia nuts
1 garlic clove
1 red pepper, fresh
1 tablespoon salt
1 tablespoon pepper
1 teaspoon lemon juice
3 lbs sweet onions, thinly sliced
2 teaspoons rosemary (fresh or dried)
1/2 teaspoon salt
2 tablespoons olive oil
1/2 teaspoon black pepper
1/2 cup arugula
6 -8 ounces mozzarella cheese or 6 -8 ounces ricotta cheese

Steps:

  • Directions for crust:.
  • Mix yeast and honey or brown sugar in warm water. Sprinkle yeast on top. Let sit 10 minutes until foamy. In large bowl, mix flour and flax seed meal with salt. Add yeast mixture. Mix well. Knead approximately five minutes. Let rise 20-30 minutes. Roll out and place on pizza baking dish. (You can decide if you wish for a deep dish or thin crust pizza). Poke the crust several times with fork several times to avoid bubbling. Bake at 350 degrees for 5-10 minutes before placing toppings on pizza.
  • Directions for pesto;.
  • Using a food processor add the basil and nuts and pulse for approximately 30 seconds.
  • Add the red pepper and garlic. Mix together.
  • Slowly add the olive oil.
  • Add the remaining ingredients and pulse together, mixing well.
  • Add the pesto to the top of the pizza crust and complete the pizza with the following ingredients.
  • Directions for Carmelized Onion and final assembly:.
  • In a large skillet add olive oil over medium heat. Add onions and cook about five minutes. Add salt, pepper and rosemary and cook an additional 15 -20 minutes over low heat stirring frequently until onions take on a brown color.
  • Heat oven to 475 degrees F.
  • Top pizza dough with onion mixture. Bake 10 minutes. Remove from oven, add cheese and allow to bake in the oven further until cheese browns. Remove from oven and sprinkle arugula over top.

Nutrition Facts : Calories 969.7, Fat 59.5, SaturatedFat 13.8, Cholesterol 41, Sodium 3036.1, Carbohydrate 89.8, Fiber 17.6, Sugar 21.6, Protein 29.4

GRANOLA FLAX APPLE CRISP



Granola Flax Apple Crisp image

This recipe is adapted from one I found here on the 'zaar. I lightened it up to be gluten free, sugar free and it's lighter.

Provided by kwlabear

Categories     Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

6 cups apples, sliced
1 teaspoon stevia
2 tablespoons lemon juice
1/2 cup gluten-free granola cereal
1 teaspoon stevia
1/4 cup brown rice flour
1/4 cup tapioca flour
1/4 cup flax seed, golden
1 teaspoon ground cinnamon
1 tablespoon butter

Steps:

  • Preheat oven to 350F degrees.
  • Place apples in a buttered 2-quart casserole dish.
  • Sprinkle with stevia and lemon juice.
  • In a small bowl, combine granola , stevia, flour, cinnamon and flax.
  • Cut butter into mixture until the mixture is crumbly.
  • Sprinkle over the apples.
  • Bake for 40 minutes or until apples are tender.
  • If you are gluten intolerant, look on the label of the granola you are using to make sure wheat hasn't been added.
  • The flax seed gives a nice, nutty crunch.

Nutrition Facts : Calories 109.1, Fat 4, SaturatedFat 1.2, Cholesterol 3.8, Sodium 13.2, Carbohydrate 18.8, Fiber 4.1, Sugar 10, Protein 1.6

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