Flaxseedwraps Recipes
FLAXSEED WRAPS
This comes from a book by William David, MD, "Wheat Belly". Dr. Martin believes that wheat is bad for far more people than we think. Further, some of the common substitutes for gluten-flours, such as potato starch or tapioca starch, are equally bad. I have to wait for the book to come off the new book display, but in the meantime I copied this recipe, which sounds good, The wraps can be stored for several days in the fridge, wrapped in plastic.
Provided by duonyte
Categories Breads
Time 13m
Yield 1 wrap
Number Of Ingredients 9
Steps:
- Mix the dry ingredients in a small bowl.
- Stir in the coconut oil.
- Beat in the egg and water.
- Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
- Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
- Remove carefully with a spatula.
- Turn over and fill as desired.
Nutrition Facts : Calories 358, Fat 31.5, SaturatedFat 14.5, Cholesterol 186, Sodium 290.3, Carbohydrate 10.3, Fiber 8.7, Sugar 0.8, Protein 12.1
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- Swirl into Smoothies. Flaxseeds are jam-packed with heart-healthy omega-3 fatty acids. Put a couple tablespoons of flaxseeds in your blender and pulse for 10 seconds to mill the seeds, or simply buy them ground.
- Add to Granola. Most Americans fall well below the recommended 25-35 grams of dietary fiber daily. Since 2 tablespoons of flaxseeds have 4 grams of dietary fiber, they can help you reach that goal.
- Replace Oil in Baked Goods. Studies show that adding 3 tablespoons of flaxseeds to your diet daily can slash blood cholesterol. Work toward that goal by giving your baking a boost: Substitute ground flaxseeds for some of the oil in a ratio of 3 parts flaxseed to 1 part oil.
- Swap Out Eggs. You don’t have to be allergic to eggs or vegan to try this simple swap. Flaxseeds create a viscous liquid that mimics an egg, so if you’re out of eggs, mix together 1 tablespoon of ground flaxseeds and 3 tablespoons of water; let the mixture rest while you gather your recipe ingredients.
- Make a Better Breading. Who doesn’t love crispy, crunchy breaded chicken nuggets? Create a better breading by swapping 2 tablespoons of flaxseeds, whole or ground, for 2 tablespoons of flour for every cup of flour in recipes like these zucchini fries and coconut shrimp.
- Opt for a Meaty Substitute. Whether you’re trying to save your pennies or joining the Meatless Monday movement, adding flaxseeds to a vegetarian burger recipe is a great way to create a meaty flavor (umami).
- Pour on Nutrition-Packed Salad Dressings. Flaxseeds provide a stout amount of minerals such as phosphorous, magnesium, manganese, zinc, selenium, calcium, copper and iron.
- Make a Healthier Spread. Flaxseeds, much like sunflower seeds, have enough healthy fats to create a creamy, buttery spread. The taste of flaxseed butter on its own may not be as appealing to you just yet, so for a simple start, add ground flaxseeds to your favorite peanut butter or other nut spread.
- Boost Soups. Swap out part of the butter or cream for 2 tablespoons of ground flaxseeds in a creamy soup, creating a velvety and nutty finish in soups.
- Sprinkle on Top. Looking for the easiest way to add in flaxseeds every day? Simply sprinkle ground flaxseeds on any kind of oatmeal or yogurt for a healthy start to your morning.
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