Flexible Latin Sweet Potato Soup Recipes

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FIESTA SWEET POTATO SOUP



Fiesta Sweet Potato Soup image

A black bean puree is mixed with chunky sweet potatoes and kissed with some lime at the end. A mixture of Mexican flavors that will have you coming back for more.

Provided by Chef Mo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 8

1 (32 fluid ounce) container vegetable broth
4 cups peeled and cubed sweet potatoes
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 cup mild picante sauce
1 (12 ounce) jar roasted red peppers, coarsely chopped
¼ cup chopped cilantro
1 tablespoon smoked paprika
2 medium limes, juiced

Steps:

  • Combine vegetable broth and sweet potatoes in a pot over medium-high heat. Bring to a boil and cook until sweet potatoes are softened, about 7 minutes.
  • Meanwhile, combine black beans and picante sauce in a blender; blend until smooth.
  • Add the black bean mixture and roasted red peppers to the soup. Reduce heat. Add cilantro, smoked paprika, and lime juice. Stir soup and cook until heated through, 5 to 7 minutes.

Nutrition Facts : Calories 174.2 calories, Carbohydrate 38.5 g, Fat 1 g, Fiber 8 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 946.4 mg, Sugar 9.4 g

MEXICAN SWEET POTATO SOUP



Mexican sweet potato soup image

A simple vegetarian soup flavoured with spicy chipotle chilli paste and served with coriander and crème fraîche

Provided by Good Food team

Categories     Lunch, Soup, Starter

Time 30m

Number Of Ingredients 6

1 tbsp vegetable oil
1 onion , finely chopped
1 tbsp chipotle paste
1 vegetable stock cube
750g sweet potato , peeled and grated
half-fat crème fraîche , coriander leaves and 4 crusty bread rolls, to serve

Steps:

  • Boil the kettle. Heat the vegetable oil in a large saucepan and fry the onion until just soft, about 4-5 mins. Stir in the chipotle paste and cook for 1 min more.
  • Dissolve the stock cube in 1.2 litres boiling water from the kettle, and add to the pan along with the sweet potato. Bring to the boil, then simmer, covered, until the sweet potato is soft, about 10 mins. Whizz with a stick blender until smooth.
  • Ladle the soup into bowls and serve with a dollop of crème fraîche, a scattering of coriander leaves and some crusty bread rolls.

Nutrition Facts : Calories 221 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 1 milligram of sodium

TUSCAN SAVORY SWEET POTATO SOUP



Tuscan Savory Sweet Potato Soup image

This is a recipe I made up because I love sweet potatoes and soup. Add as much or as little half-and-half as you need. Surprisingly, I use the entire quart and soup is still quite thick.

Provided by Mark D. Wilder

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 10

5 sweet potatoes, peeled and quartered
1 tablespoon vegetable oil
1 large onion, diced
1 pound bulk sweet Italian sausage
2 cloves minced garlic
8 ounces mushrooms, sliced
1 tablespoon Italian seasoning
1 quart half-and-half, or as needed
salt and ground black pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Place the sweet potatoes into a large pot and cover with cold water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, 6 to 8 minutes. Drain and allow to steam dry for a minute or two. Puree potatoes in a food processor or blender in batches until smooth. Return pureed potatoes to the large pot; set aside.
  • Heat the oil in a large skillet over medium heat; cook the onion in the hot oil until translucent, about 4 minutes. Add the sausage to the skillet and cook until completely browned, breaking the meat apart with the back of a wooden spoon as it cooks. Stir the garlic, mushrooms, and Italian seasoning into the sausage-and-onion mixture; continue cooking until the mushrooms are tender, another 4 to 5 minutes. Season with salt and pepper; transfer to the pot with the potatoes.
  • Place the large pot over low heat. Pour the half-and-half over the mixture, stirring to mix. Allow the soup to slowly heat until hot and to your desired consistency. Garnish with Parmesan cheese to serve.

Nutrition Facts : Calories 493 calories, Carbohydrate 47 g, Cholesterol 69 mg, Fat 27.4 g, Fiber 6.8 g, Protein 16.8 g, SaturatedFat 13.1 g, Sodium 626 mg, Sugar 13.3 g

SWEET POTATO-GARLIC SOUP WITH CHILE OIL



Sweet Potato-Garlic Soup With Chile Oil image

This silky-smooth sweet potato soup features the deep flavor of roasted garlic and a splendid dose of garlicky, Sichuan peppercorn chile oil, which delivers heat and a tingling sensation with every spoonful. Roasting the sweet potatoes at a high temperature does a few things in this recipe: First, it develops the sweet potato's flavors, and second, it softens the tubers, yielding a smooth texture. Serve this soup with thick slices of buttered, toasted bread to sop it up.

Provided by Nik Sharma

Categories     dinner, lunch, weekday, soups and stews, main course

Time 40m

Yield 3 to 4 servings

Number Of Ingredients 13

1 head of garlic
2 teaspoons plus 2 tablespoons extra-virgin olive oil
1 1/2 pounds sweet potatoes (about 3 medium), peeled and cut into 1/2-inch cubes
1 medium yellow onion, peeled and diced
1 teaspoon cumin seeds
3 cups low-sodium vegetable stock
1 teaspoon freshly ground black pepper
1/4 teaspoon ground turmeric
Fine sea salt
1/2 cup neutral oil, such as grapeseed
2 tablespoons red-pepper flakes, such as Aleppo
2 garlic cloves, peeled and thinly sliced
1 tablespoon Sichuan peppercorns, crushed

Steps:

  • Heat oven to 400 degrees. Remove some of the excess paper from the head of garlic, leaving the bulb intact. Rub the bulb with 2 teaspoons oil and place it in the center of a rimmed baking sheet.
  • In a large bowl, toss the sweet potatoes, onion and cumin seeds with the remaining 2 tablespoons olive oil. Spread them in a single layer on the baking sheet and roast until the sweet potatoes are slightly caramelized and tender and the garlic has softened, about 25 minutes. Remove from the oven and let rest until the vegetables are cool enough to handle, about 8 minutes.
  • While the vegetables roast, prepare the chile oil: In a small saucepan over medium, heat the neutral oil, taking care not to burn it. (Measure the oil's temperature with a thermometer; it should read about 325 degrees. You could also test the temperature with a Sichuan peppercorn: It should sizzle when tossed in.)
  • Once the oil is hot, remove it from the heat, add the red-pepper flakes, garlic and Sichuan peppercorns. Cover with a lid and let steep for at least 20 minutes. (The oil can be prepared a day ahead of time and stored in an airtight container in the refrigerator for up to 1 week.)
  • Transfer the cooked sweet potato mixture to a blender. Squeeze the softened garlic pulp out of the cloves and add the pulp to the blender. Add 1/4 cup stock to the baking sheet and scrape off any bits that have stuck to the pan. Add the stock and bits to the blender. Add the remaining stock, the black pepper and turmeric to the blender and purée on high speed until smooth and creamy. Taste and add salt as needed. Transfer the soup to a medium saucepan and rewarm over low as needed.
  • Divide the soup among bowls. Give the chile oil a stir and drizzle the soup with a generous tablespoon or two. Serve immediately.

FIESTA SWEET POTATO SOUP



Fiesta Sweet Potato Soup image

Here's a simple soup with plenty of taste and just a little heat. Loaded with Sweet potatoes, black beans and sausage, it tastes even better the next day-if you have any left.-Gilda Lester, Millsboro, Delaware

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 11

1 package (9 ounces) fully cooked spicy chicken sausage links, chopped
2 medium sweet potatoes, peeled and cubed
1 large onion, chopped
1 small green pepper, diced
2 tablespoons olive oil
2 teaspoons ground cumin
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons minced fresh cilantro
Sour cream and thinly sliced green onions

Steps:

  • In a large saucepan, saute the sausage, sweet potatoes, onion and pepper in oil until onion is tender. Add cumin; cook 1 minute longer. Stir in the broth, tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until potatoes are tender. Stir in cilantro., Garnish servings with sour cream and green onions.

Nutrition Facts : Calories 247 calories, Fat 8g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 1036mg sodium, Carbohydrate 29g carbohydrate (11g sugars, Fiber 6g fiber), Protein 15g protein.

SWEET POTATO SOUP



Sweet Potato Soup image

This sweet potato soup, given a hint of yeastiness with the addition of Belgian-style beer, could take on several roles at Thanksgiving. It may be your first course, one that's deeply flavored but not dense and heavy. Or you could ladle it into small cups for guests to sip as an hors d'oeuvre before they are seated. And it provides a reason to skip the sweet potato casserole topped with marshmallows. (Though it is a tradition in many households, it's not a favorite of mine - but I did give it a shout-out by garnishing the soup with lightly toasted mini-marshmallows.) Regardless of how you serve this silken soup, be assured that it's light enough to welcome a white wine, yet rich enough to pair with red.

Provided by Florence Fabricant

Categories     dinner, editors' pick, soups and stews, appetizer

Time 1h

Yield 8 servings

Number Of Ingredients 14

2 ounces (1/2 stick) unsalted butter
1 large clove garlic, minced
1 medium-size onion, diced
1 medium-size carrot, peeled and diced
1 rib celery, peeled and diced
1 sprig fresh thyme, leaves only
1 1/4 pounds sweet potatoes, peeled and diced
1 1/4 pounds tart apples, peeled and diced
12 ounces Belgian style white beer
1 cinnamon stick
Salt and ground black pepper
1/2 teaspoon ground nutmeg
1 cup heavy cream
40 mini-marshmallows

Steps:

  • Melt the butter in a 4-quart saucepan. Add the garlic, onion, carrot and celery and cook on low until tender and translucent. Add the thyme. Add the sweet potatoes, increase the heat a little and cook, stirring from time to time, until the sweet potatoes are tender and start to caramelize, about 12 minutes. Add the apples and cook another 5 minutes or so, until they are tender. Pour in the beer and deglaze the pan.
  • Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Season with salt and pepper. Allow soup to cool slightly, then purée it in a blender. You may have to do this in two batches.
  • Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Check seasonings.
  • Thread the marshmallows on several bamboo skewers, leaving a little space between them. Ignite them over a flame, just a few seconds, so they're lightly toasted. Blow out the flame and gently remove the marshmallows to a cutting board. Pour the soup into bowls, top each with a few toasted marshmallows and serve.

Nutrition Facts : @context http, Calories 288, UnsaturatedFat 5 grams, Carbohydrate 30 grams, Fat 17 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 11 grams, Sodium 581 milligrams, Sugar 12 grams, TransFat 0 grams

SWEET POTATO SOUP



Sweet Potato Soup image

Make and share this Sweet Potato Soup recipe from Food.com.

Provided by Evie3234

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs sweet potatoes, peeled and chopped
2 teaspoons oil
1 -2 tablespoon grated ginger (, depending on your love of ginger)
1 -2 red chile, chopped (depending on your love of hot)
2 teaspoons cumin seeds
2 stalks lemongrass, finely chopped or 1 1/2 tbsp of lemon grass in a jar
2 cups vegetable stock
2 cups coconut milk
1 tablespoon brown sugar
1/2 cup fresh coriander (cilantro)

Steps:

  • Place sweet potato in a pot of boiling water and boil until tender.
  • (10-15 minutes) Drain and set aside.
  • Heat oil over medium heat in a saucepan.
  • Add ginger, cumin, chillies and lemon grass, cook for 3 minutes.
  • Place the sweet potato and spice mixture in a food processor or blender and process with a little of the stock until smooth.
  • Place the mixture in a saucepan over medium heat.
  • Add remaining stock, coconut milk and brown sugar, stir until soup is simmering and hot.
  • Stir through coriander and serve.

Nutrition Facts : Calories 464.1, Fat 26.8, SaturatedFat 21.8, Sodium 144.6, Carbohydrate 54.7, Fiber 7.3, Sugar 13.5, Protein 6.4

SWEET POTATO SOUP



Sweet Potato Soup image

Number Of Ingredients 10

1 pound orange-fleshed sweet potato (3)
2 tablespoons olive oil or vegetable oil
1/2 medium white onion, finely chopped
4 cups canned fat-free reduced-sodium chicken broth
1 , guajillo chile kimmy, , stem, veins, and seeds removed
1/2 teaspoon cumin
1 cup fresh corn (from about 1 large ear) or frozen kernels
2 green onions, , sliced, including 3 inches of green tops
1/2 teaspoon salt, or to taste
1/3 cup Mexican crema or sour cream (optional)

Steps:

  • 1. Scrub and peel the potatoes. Cut into neat 1/2-inch pieces. Reserve 2 1/2cups in a bowl. Cover with cold water to prevent flesh from turning brown. (Store any extra sweet potato for another use.) 2. In a large saucepan, heat the oil over medium heat and cook the onion, stirring, until soft, about 4 minutes. Drain the potatoes, add them to the pan along with the broth, chile, and cumin. Bring to a boil, then reduce heat to low, cover, and simmer until the potatoes are tender, but still intact, 6 to 8 minutes. 3. Add corn, green onions, and salt. Cook 5 minutes. Remove the chile and discard. Divide the soup among 4 bowls. Garnish with a swirl of crema or sour cream, if desired.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

FLEXIBLE LATIN SWEET POTATO SOUP



Flexible Latin Sweet Potato Soup image

This Latin flavored soup is so flexible that it can easily be made vegan and the garnishes and spice can be increased or decreased depending on your taste. This is a nice thick soup if you like your soup thinner increase the liquid using equal amounts of stock and milk. To save time the sweet potato can be baked the night before when you are making dinner. I spotted the original recipe on pinterest and have slightly tweaked again attesting to the flexibility of the recipe.

Provided by Debbwl

Categories     Yam/Sweet Potato

Time 1h15m

Yield 1-2 serving(s)

Number Of Ingredients 10

1 lb sweet potato, can be baked the day before to save time
1/2 cup chicken stock, for vegan vegetable broth
1/2 cup milk, for vegan soy milk
3/4-1 teaspoon dried chipotle powder, depending on your taste
1 lime, juiced
salt, to taste
1/4-1/2 avocado, diced
1 -2 teaspoon cilantro, chopped
tortilla chips (optional)
lime, for garnish (optional)

Steps:

  • Preheat oven to 400 F and bake sweet potato 50-60 minutes till soft and tender. (can be made the night before and rewarmed in the microwave).
  • Remove potato skins, add to blender with broth and milk. Blend until smooth adding more broth and milk if you like yours thinner.
  • Add the chipotle powder, lime juice and salt.
  • Pour soup in pan and warm on low being careful not to boil. (can also be warmed in bowls for about 30 seconds in the microwave).
  • Garnish with diced avocado, cilantro and tortilla chips if using.

Nutrition Facts : Calories 618, Fat 13.9, SaturatedFat 4.4, Cholesterol 20.7, Sodium 519.3, Carbohydrate 113.6, Fiber 19.6, Sugar 22.5, Protein 15.9

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