HOT AND SPICY TOFU
Firm tofu, bell pepper, and red onion, all quickly stir fried in a sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.
Provided by RITALINCINDY
Categories Side Dish Vegetables Onion
Time 22m
Yield 4
Number Of Ingredients 12
Steps:
- Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and garlic; cook until just tender, about 5 minutes.
- In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.
Nutrition Facts : Calories 306.7 calories, Carbohydrate 16.3 g, Fat 20.3 g, Fiber 4.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 697.6 mg, Sugar 6.5 g
SPICED UP TOFU
This is a recipe I got from a grocery store. I had a sample of it and it was too spicy for me It made my mouth hot but was still tasty! I thought I would submit the recipe anyway. There is a milder version of this recipe under my recipes as well(recipe #90928). If you want this a little saucier, just add more of the sauce ingredients.
Provided by AuntWoofieWoof
Categories Soy/Tofu
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Cut tofu into 1/2 inch cubes and set aside.
- Mix the peppercorns, soy sauce, sesame oil and chile black bean sauce together and set aside.
- Heat a skillet or wok on high heat until hot.
- Add the olive oil to the skillet or wok and swirl around to coat sides and bottom.
- Add the garlic and chile pepper and cook, stirring until fragrant (about 10 seconds).
- Add the sauce mixture, stir and cook for about 1-2 minutes.
- Add the tofu and cook, stirring gently, until tofu is coated and heated through (about 1-2 minutes).
- "Pour" into a serving bowl and garnish with the green onion.
Nutrition Facts : Calories 189, Fat 15.5, SaturatedFat 2.2, Sodium 124.8, Carbohydrate 5.7, Fiber 0.6, Sugar 1.8, Protein 9.5
SPICY BAKED MARINATED TOFU
Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.
Provided by Shelley W.
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
- Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
- Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
- Preheat oven to 400 degrees F (200 degrees C).
- Spread tofu onto a baking sheet in a single layer.
- Bake in preheated oven until slightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g
SHAWARMA-SPICED TOFU PITA WRAPS
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Provided by Chris Morocco
Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
- Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
- Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
More about "spiced up tofu recipes"
TOFU RECIPES: 41 BRILLIANT WAYS TO SPICE UP BORING TOFU
From greatist.com
Estimated Reading Time 6 mins
- BBQ avocado and smoked tofu toast. Share on Pinterest. These cute, simple snack bites aren’t just tasty — they’re also vegan, full of healthy fats (courtesy of our BFF, avocado), and super flavorful.
- Vegan German cheese spaetzle. Share on Pinterest. Think of this German comfort food as a version of mac and cheese — which, as any vegan knows, can be tough to re-create.
- Eggless salad sandwich. Share on Pinterest. A vegan egg salad sandwich? Yep, it’s possible. Tofu, celery, onion, vegan mayo, and seasonings combine to form the classically delicious sandwich salad — minus the eggs.
- Maple Dijon tofu burger. Share on Pinterest. This is one of our favorite vegan burger recipes because it combines healthy, sweet vegetables like carrots and red pepper with crumbled firm tofu.
- Crispy baked tofu tacos with cilantro-lime slaw. Share on Pinterest. Nutritional yeast gives these baked tofu cubes extra flavor without the cheese. Fill warm corn tortillas with the golden tofu and top with the zesty cilantro-lime slaw and tomatillo salsa.
- Vegan fried rice. Share on Pinterest. Those nights when it seems like there’s not enough in the fridge to make dinner? Look again. We bet you’ve got a bag of frozen peas, a couple of carrots, and tofu.
- Honey-ginger tofu veggie stir-fry. Share on Pinterest. For a hearty, flavorful bowl that will rival anything from your local takeout place (and turn out way healthier), combine cooked farro, asparagus, carrots, scallions, and tofu with a garlic-ginger stir-fry sauce.
- Sesame-ginger tofu and veggie stir -fry. Share on Pinterest. What makes this stir-fry especially luscious is that the tofu cubes get all crispy on the edges.
- Crispy tofu in Chinese garlic sauce. Share on Pinterest. How do you get flavor into bland tofu? This blogger starts by soaking extra-firm tofu in salted water to season and soften it.
- Spicy sesame zoodles with crispy tofu. Share on Pinterest. This vegan recipe couldn’t be easier. Fry tofu until crispy, and then toss it over zoodles coated in a totally yummy sauce of peanut butter, ginger, garlic, and sesame.
10 BEST SPICY FRIED TOFU RECIPES | YUMMLY
From yummly.com
HOW TO SPICE UP YOUR TOFU USING ONLY 4 INGREDIENTS
From spoonuniversity.com
Servings 4Total Time 25 minsEstimated Reading Time 1 min
FIVE SPICE TOFU WITH SESAME NOODLES RECIPE - GIMME SOME OVEN
From gimmesomeoven.com
SPICED-TOFU SANDWICHES RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
SEASONED SAVORY BAKED TOFU BITES - TALKING MEALS
From talkingmeals.com
PAN-FRIED SRIRACHA TOFU {SPICY TOFU} - COOK IT REAL GOOD
From cookitrealgood.com
SPICED SPINACH TOFU STIR FRY 1 POT 15 MINUTES - VEGAN RICHA
From veganricha.com
TOFU BHURJI RECIPE - SPICE UP THE CURRY
From spiceupthecurry.com
SPICY GARLIC TOFU: 20 MINUTE RECIPE! - THE WOKS OF LIFE
From thewoksoflife.com
SPICY BRAISED TOFU RECIPE | BON APPéTIT
From bonappetit.com
4 WAYS TO SPICE UP YOUR TOFU | A GLUG OF OIL
From aglugofoil.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
SPICE RUB GRILLED TOFU - THE HEALTHY TREEHOUSE
From thehealthytreehouse.com
10 BEST SPICY SHREDDED TOFU RECIPES | YUMMLY
From yummly.com
SPICY AIR-FRIED GARLIC TOFU - BRAND NEW VEGAN
From brandnewvegan.com
30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
CAJUN SPICED TOFU - DELIGHTFUL VEGANS
From delightfulvegans.com
5 HERBS AND SPICES THAT PERK UP TOFU FAST! - ONE GREEN PLANET
From onegreenplanet.org
TOFU FINGERS - A MUMMY TOO
From amummytoo.co.uk
SPICY TOFU RECIPE - AN INGENIOUS REPRESENTATIVE OF ASIAN CUISINE
From healthyrecipes101.com
SPICY DRIED TOFU - MISS CHINESE FOOD
From misschinesefood.com
SPICY TOFU (VEGAN + GLUTEN-FREE) - RHIAN'S RECIPES
From rhiansrecipes.com
5 RECIPES FOR ENJOYING TOFU THE CRISPY WAY - FOOD NETWORK
From foodnetwork.com
SPICE-CRUSTED TOFU RECIPE | EATINGWELL
From eatingwell.com
JAPANESE INSPIRED SPICY TOFU RECIPE - A WANDERING FOODIE
From awanderingfoodie.com
SPICY SILKEN TOFU RECIPE (20 MINUTES!) - THE FIERY VEGETARIAN
From thefieryvegetarian.com
SPICY SZECHUAN TOFU (VEGAN) – MY PLANTIFUL COOKING
From myplantifulcooking.com
SPICED UP TOFU – QUICK APPETIZER - YUMMY TUMMY
From yummytummyaarthi.com
SPICED TOFU STIR-FRY WITH GARLIC CHIVES - THE WOKS OF LIFE
From thewoksoflife.com
MOROCCAN SPICED TOFU TAGINE WITH APRICOT - THE ZERO WASTE KITCHEN
From thezerowastekitchen.ca
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
QUICK & EASY CRISPY TOFU | MINIMALIST BAKER RECIPES
From minimalistbaker.com
STEAK-SPICED TOFU WITH SAUTéED VEGETABLES - RICARDO
From ricardocuisine.com
SPICED UP TOFU - DAIRY FREE RECIPES
From fooddiez.com
SPICY SRIRACHA TOFU RICE BOWLS (AIR FRYER OR OVEN) - SKINNYTASTE
From skinnytaste.com
EASY SHEET PAN SPICY TOFU - SAVORY SPIN
From savoryspin.com
SPICED MOROCCAN TOFU AND VEGETABLE TAGINE - THE ZERO WASTE …
From pinterest.ca
EASY TOFU RECIPE - SHARE THE SPICE
From sharethespice.com
STIR-FRIED CELERY AND SPICED PRESSED TOFU - MALAEATS.COM
From malaeats.com
SMOKY & SPICY TOFU - ONE RECIPE, THREE DISHES - VEGAN IT REAL
From veganitreal.com
SPICED UP TOFU - CHAMPSDIET.COM
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #side-dishes #beans #easy #vegan #vegetarian #dietary #spicy #stir-fry #comfort-food #soy-tofu #taste-mood #savory #technique
You'll also love