Stardeles Sto Forno Baked Sardines With Green Pepper Recipes

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BAKED SARDINES IN PEPPERONATA



Baked Sardines in Pepperonata image

"If you don't like sardines," says Lett, "you're going to today." Make sure to ask your fishmonger to remove the center bones but leave the head and tail intact.

Categories     Appetizer     Bake     Christmas     Christmas Eve     Seafood     Fish     Bell Pepper     Sardine     Bon Appétit     White Wine

Yield Makes 8 servings

Number Of Ingredients 14

4 red bell peppers
1/2 cup olive oil, plus more for drizzling
1/2 medium red onion, thinly sliced
2 garlic cloves, thinly sliced
Kosher salt, freshly ground pepper
2 tablespoons tomato paste
1 tablespoon sugar
1/2 cup dry white wine
1/2 cup white wine vinegar
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons drained capers
1/2 teaspoons dried oregano
8 whole fresh sardines, scaled, gutted, deboned
Chopped fresh dill and grilled crusty bread (for serving)

Steps:

  • Preheat broiler. Broil peppers on a broilerproof rimmed baking sheet, turning occasionally, until blistered all over, 8-10 minutes. Transfer to a medium bowl, cover with plastic wrap, and let sit 15 minutes. Peel, seed, and slice into 1/2"-wide strips.
  • Reduce oven temperature to 450°F. Heat 1/4 cup oil in a large skillet over medium heat. Add onion and garlic; season with salt and pepper and cook, stirring occasionally, until softened, 8-10 minutes. Increase heat to medium-high, add tomato paste and sugar and cook, stirring, until tomato paste is beginning to darken, about 1 minute. Add wine and vinegar and cook, stirring often, until slightly reduced, about 2 minutes. Mix in roasted peppers, parsley, capers, and oregano. Cook, stirring occasionally, until slightly thickened, about 5 minutes. Transfer pepperonata to a shallow 3-quart baking dish.
  • Season sardines inside and out with salt and pepper; lay on top of pepperonata. Drizzle with oil and bake until sardines are firm and beginning to brown, 15-20 minutes. Top with dill, drizzle with more oil, and serve with bread.

PAN-FRIED SARDINES



Pan-Fried Sardines image

This is a dish that I had when I was in Sicily on a trip with the state department. I went into this restaurant, and the chef was in the kitchen. I went in to see what he was doing and he showed me how to make this dish. I was totally blown away by how the acid comes from the inside, since most of the time when you're frying a fish you're putting the acid on the outside. I love learning new things when I travel.

Provided by Marc Murphy

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

20 sardines, heads removed
1 quart apple cider vinegar
Olive oil, for frying
2 cups breadcrumbs
Kosher salt

Steps:

  • Clean the sardines so there are no scales left on the outside. Very carefully, with your thumbs, take out all of the inner bones, leaving the tails on. Marinate the sardines in the cider vinegar in a large baking dish for approximately 5 minutes.
  • In a large cast-iron pan, heat 1 inch olive oil over medium-high heat. Once the olive oil is nice and hot, toss the sardines in the breadcrumbs, then place in the oil immediately. Fry, in batches as needed, until golden brown, about 3 minutes on each side.
  • Transfer the sardines to a paper towel-lined sheet tray. Season with salt and serve immediately.

ROASTED SARDINES



Roasted Sardines image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil, plus more for brushing
3/4 cup fresh fine bread crumbs
1/4 cup finely chopped fresh flat-leaf parsley
2 garlic cloves, minced
Zest of 1 lemon
1 to 1 1/4 pounds fresh whole sardines (about 8), scaled and gutted
Lemon wedges, for serving
Coarse salt and freshly ground black pepper

Steps:

  • Preheat oven to 425 degrees. Generously brush a 13-by-9-inch baking dish with oil; set aside.
  • In a medium bowl, stir together bread crumbs, parsley, garlic, zest, 1 teaspoon salt, and 1/4 teaspoon pepper. Drizzle 2 tablespoons oil over mixture; stir to combine.
  • Place sardines so they overlap slightly in prepared baking dish. Generously brush with olive oil; season with salt and pepper. Evenly distribute bread crumb mixture over sardines. Bake until bread crumbs are golden brown and fish are cooked through, 18 to 20 minutes. Serve with lemon wedges.

STARDELES STO FORNO (BAKED SARDINES WITH GREEN PEPPER)



Stardeles Sto Forno (Baked Sardines With Green Pepper) image

Make and share this Stardeles Sto Forno (Baked Sardines With Green Pepper) recipe from Food.com.

Provided by Chocolatl

Categories     Peppers

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb fresh sardine, washed, cleaned and butterflied
2 garlic cloves, peeled and finely chopped
1 green bell pepper, seeded and cut into strips
1 tablespoon finely chopped fresh marjoram
1 tablespoon finely chopped fresh flat-leaf parsley
salt
fresh ground black pepper
2 tablespoons olive oil

Steps:

  • Preheat the oven to 350°F
  • Place a layer of the sardines in a shallow baking dish.
  • Sprinkle the garlic, pepper strips, marjoram, parsley and seasonings on sardines.
  • Repeat layers, ending with sardines.
  • Drizzle with olive oil and bake for 20 minutes.
  • Serve hot or cold.

Nutrition Facts : Calories 304.1, Fat 19.8, SaturatedFat 2.7, Cholesterol 161, Sodium 574.5, Carbohydrate 1.9, Fiber 0.6, Sugar 0.7, Protein 28.3

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