COUNTRYSIDE PASTA TOSS (COOKING FOR 2)
Weeknight? Cook and toss a pasta dish and have it on the table in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and drain pasta as directed on package.
- Meanwhile, in 3-quart saucepan, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place potatoes, broccoli and carrots in basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 minutes. Add pea pods. Cover and steam about 2 minutes longer or until potatoes are tender.
- In medium bowl, toss vegetables with butter, parsley, dill weed and salt until coated. Stir in ham and pasta; toss.
Nutrition Facts : Calories 240, Carbohydrate 47 g, Cholesterol 5 mg, Fiber 6 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 230 mg
FLORET PASTA TOSS
This refreshing salad from kari Congenie of Oakbrook Terrace, Illinois is fast to prepare because you can slice the vegetables while the pasta cookes. "I just threw it together, adding flavors that suited my taste buds," Kari notes. "Feel free to add a few of your own."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cauliflower, broccoli, tomatoes and onion. , In a small bowl, whisk the salad dressing, vinegar, salt and pepper. Drain pasta and rinse in cold water; add to vegetable mixture. Drizzle with dressing and toss to coat. Chill until serving.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 269mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
FLORET PASTA TOSS
This refreshing salad from kari Congenie of Oakbrook Terrace, Illinois is fast to prepare because you can slice the vegetables while the pasta cookes. 'I just threw it together, adding flavors that suited my taste buds,' Kari notes. 'Feel free to add a few of your own.'
Provided by Allrecipes Member
Time 20m
Yield 9
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cauliflower, broccoli, tomatoes and onion. In a small bowl, whisk the salad dressing, vinegar, salt and pepper. Drain pasta and rinse in cold water; add to vegetable mixture. Drizzle with dressing and toss to coat. Chill until serving.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 23.4 g, Cholesterol 0 mg, Fat 4.4 g, Fiber 2 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 283.3 mg, Sugar 3.9 g
CREAMY PASTA WITH FLORETS
Cottage cheese is the surprising base for the wonderfully creamy sauce that coats the pasta and veggies in this side dish. My husband, who doesn't like to compromise good taste for low-fat foods, didn't even realize this recipe was lower in fat. -Barbara Toher, Lexington, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a blender or food processor, combine the cottage cheese, milk, sour cream, Parmesan cheese, salt and cayenne; cover and process until smooth. Set aside., In a saucepan, bring 1 in. of water to a boil; place broccoli and cauliflower in a steamer basket over water. Cover and steam for 3-4 minutes or until crisp-tender. Meanwhile, cook pasta according to package directions; drain., In a large nonstick skillet, saute garlic in oil for 2 minutes. Add mushrooms; saute 5 minutes longer. Stir in the broccoli, cauliflower, pasta and cottage cheese mixture; heat through.
Nutrition Facts : Calories 260 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 699mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 6g fiber), Protein 20g protein. Diabetic Exchanges
FLORET PASTA TOSS
This refreshing salad from kari Congenie of Oakbrook Terrace, Illinois is fast to prepare because you can slice the vegetables while the pasta cookes. 'I just threw it together, adding flavors that suited my taste buds,' Kari notes. 'Feel free to add a few of your own.'
Provided by Allrecipes Member
Time 20m
Yield 9
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cauliflower, broccoli, tomatoes and onion. In a small bowl, whisk the salad dressing, vinegar, salt and pepper. Drain pasta and rinse in cold water; add to vegetable mixture. Drizzle with dressing and toss to coat. Chill until serving.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 23.4 g, Cholesterol 0 mg, Fat 4.4 g, Fiber 2 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 283.3 mg, Sugar 3.9 g
PASTA AND VEGETABLE TOSS
Make and share this Pasta and Vegetable Toss recipe from Food.com.
Provided by KGCOOK
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook fetuccini according to package directions and drain keep warm.
- In large skillet, cook onion, garlic, Italian seasoning in oil till tender.
- Add water, bouillon and vegetables.
- Cover and simmer 5 to 7 minutes until vegetables are tender-crisp.
- Toss with hot fetuccini.
- Serve immediately.
- Refrigerate leftovers.
Nutrition Facts : Calories 407.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 82.9, Sodium 64.2, Carbohydrate 72.2, Fiber 2.2, Sugar 4.2, Protein 17.1
LEMON CHICKEN PASTA TOSS
An easy, 30 minute, healthy meal, bursting with color and flavor. Cook's Tip: For extra flavor, season chicken breast with a citrus and basil rub or a crushed peppercorn and garlic rub and grill, then proceed as recipe directs.
Provided by Debala
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta for 2 minutes less than package directions.
- Meanwhile, chop onion and slice carrots.
- Lightly spray a stir-fry skillet with oil.
- Cook and stir onion, carrot, and pressed garlic over medium heat 4-5 minutes or until carrots are crisp-tender.
- Meanwhile, slice bell pepper into strips; cut strips in half.
- Combine bell pepper, broccoli, and salt in a microwave safe covered bowl. Microwave, covered, on High for 1-2 minutes or until vegetables are crisp-tender.
- Add pasta, steamed vegetables, chicken, Alfredo sauce and water to skillet.
- Squeeze lemon halves over pasta; cook and stir until heated through.
- Grate Parmesan cheese over pasta; sprinkle with parsley and black pepper, if desired.
Nutrition Facts : Calories 185.2, Fat 2, SaturatedFat 0.9, Cholesterol 3.7, Sodium 177.3, Carbohydrate 34.4, Fiber 2.3, Sugar 3, Protein 7.9
VEGETABLE AND PASTA TOSS
Make and share this Vegetable And Pasta Toss recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 1h
Yield 6 side dish servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions omitting any oil.
- Add broccoli and cauliflower to boiling pasta for the last minute of cooking; drain.
- Rinse with cold water; drain well.
- Cook artichoke hearts according to package directions; drain.
- Rinse with cold water; drain well.
- Halve any large pieces.
- In a large mixing bowl combine pasta mixture, artichoke hearts, carrot and green onions.
- Add the italian dressing; toss to coat.
- Cover and refrigerate for 2 hours.
- If desired, serve on lettuce lined plates.
Nutrition Facts : Calories 87.9, Fat 1.7, SaturatedFat 0.2, Cholesterol 1.2, Sodium 317.7, Carbohydrate 16, Fiber 3.1, Sugar 2.6, Protein 3.5
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