Flounder Fillets A La Moutarde Recipes

FLOUNDER FILLETS A LA MOUTARDE RECIPE

Steps:

• Start by taking the fish out of the refrigerator while you prep the ingredients and preheat the broiler.
• Before preheating the broiler, be sure to get the top oven rack into a position so the fish is about 3 to 4 inches from the broiler heat source. You don't want to be messing with the rack after it gets hot.
• In a medium sized bowl, mix the mayonnaise and mustard and stir in the parsley.
• Place the flounder fillets onto a baking sheet. I sprayed my baking sheet with a little oil first to prevent sticking.
• Brush the mayo/mustard mix evenly over the fillet(s) and place the pan under the broiler about 3 to 4 inches from the heat source.
• The recipe says to "broil for about 1 minute or until golden brown on top and the fish is just cooked through." Now maybe Craig Claiborne's flounder fillets were thinner than mine, but I found it took 2 to 3 minutes for them to be cooked through so keep a close watch on them when cooking.
• Serve with potatoes or rice, a favorite vegetable and don't forget to add the lemon wedges.

EASY, EXCELLENT BAKED FLOUNDER

Steps:

• Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
• Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
• Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.