CREOLE FLOUNDER WITH SEAFOOD SAUCE
This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4-5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm. , Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.
Nutrition Facts : Calories 869 calories, Fat 44g fat (25g saturated fat), Cholesterol 528mg cholesterol, Sodium 1868mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 88g protein.
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
FLOUNDER FLORENTINE
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
FLOUNDER STEFANO
From a Kings cooking studio card. This has onion, white wine, oregano, tomatoes and garlic. I like those flavors with white meat fish. I made this with 2 lbs. of fish so I doubled the ingredients except I used dried oregano and used it "to taste" I also added one large minced shallot and 2 tbsp. butter. I drained my tomatoes but may not next time as the liquid evaporates. I did my fish in 3 batches and just removed them to a serving platter (carefully as they tend to fall apart). My oldest son and DH really liked this a lot.
Provided by Oolala
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, saute garlic in oil until lightly browned.
- Add onions and saute until soft.
- Add the wine and cook over medium-high heat until reduced by half.
- Add the tomatoes, oregano, salt and pepper and cook for 5 minutes, stirring occasionally.
- Arrange the fish in the pan in a single layer, spooning some of the tomato mixture over the top of each piece of fish and reduce heat to medium.
- Cover and cook for 10 minutes or until fish is cooked through and flakes easily.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 323.2, Fat 17.5, SaturatedFat 2.7, Cholesterol 80.7, Sodium 544.6, Carbohydrate 12.8, Fiber 3.4, Sugar 7, Protein 24.6
More about "flounder stefano recipes"
FLOUNDER FRANCESE (EGG COATED RECIPE) | WHAT'S …
From whatscookinitalianstylecuisine.com
IN THE KITCHEN WITH STEFANO FAITA | RECIPES | TLN
From tln.ca
10 BEST BAKED FLOUNDER FILLETS RECIPES | YUMMLY
From yummly.com
RECIPES - STEFANO FAITA
From stefanofaita.com
FLOUNDER WITH LEMON BUTTER SAUCE RECIPE | LEITE'S …
From leitesculinaria.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
FLOUNDER FLORENTINE ROLLS RECIPE - THE SPRUCE EATS
From thespruceeats.com
WORLD BEST FILLET COOKING RECIPES : FLOUNDER STEFANO
From worldbestfilletrecipes.blogspot.com
Estimated Reading Time 30 secs
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
From bakeitwithlove.com
FLOUNDER RECIPES | ALLRECIPES
From allrecipes.com
FLOUNDER RECIPES | COOKING LIGHT
From cookinglight.com
WORLD BEST FILLET COOKING RECIPES : FLOUNDER RECIPE (SCD)
From worldbestfilletrecipes.blogspot.com
FLOUNDER FILLETS WITH PESTO - LIVING THE GOURMET - RECIPES
From livingthegourmet.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
From coastalwandering.com
25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
From sixcleversisters.com
FLOUNDER PASTA RECIPE
From promenade-condos.com
STEFANO FAITA — SITE OFFICIEL
From stefanofaita.com
15 EASY FLOUNDER RECIPES - TOP RECIPES
From topteenrecipes.com
FLOUNDER RECIPES - FOOD NETWORK
From foodnetwork.com
FLOUNDER STEFANO RECIPE - FOOD.COM | RECIPE | RECIPES, FISH …
From pinterest.com
15 UNIQUE RECIPES FOR FLOUNDER TO TRY! » FAST AND FUN MEALS
From fastandfunmeals.com
STEFANO'S BLONDIES - TLN
From tln.ca
HOW TO MAKE FLOUNDER CEVICHE (EASY & REFRESHING RECIPE)
From saltstrong.com
FLOUNDER STEFANO RECIPE - WEBETUTORIAL
From webetutorial.com
FLOUNDER STEFANO RECIPE - FOOD.COM | RECIPES, SEAFOOD RECIPES, …
From pinterest.com
FLOUNDER STEFANO - GLUTEN FREE RECIPES
From fooddiez.com
OUR BEST FLOUNDER RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
5 WAYS TO MAKE FLOUNDER | FOOD & WINE
From foodandwine.com
FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
FLOUNDER AMANDINE OVER SPINACH RECIPE - FOOD NEWS
From foodnewsnews.com
THE 20 BEST FLOUNDER RECIPES - GYPSYPLATE
From gypsyplate.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
EASY FRIED FLOUNDER RECIPE - CHEF DENNIS
From askchefdennis.com
FLOUNDER AND RICE RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST FLOUNDER RECIPES | YUMMLY
From yummly.com
STEAMED FLOUNDER - CITARELLA
From citarella.com
HOW TO COOK FLOUNDER | SOUTHERN LIVING
From southernliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #very-low-carbs #main-dish #seafood #vegetables #easy #european #dinner-party #kosher #italian #fish #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish #sole-and-flounder #onions #tomatoes #equipment
You'll also love