Freekah Soup Palestinian Soup Recipes

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FREEKAH SOUP ( PALESTINIAN SOUP)



FREEKAH SOUP ( PALESTINIAN SOUP) image

Provided by Chefjar

Categories     Soups

Number Of Ingredients 19

For Chicken broth
Chicken fillet- 600 gm
Onions - 2
Celery sticks- 2
Cardamon pods- 6-7
Bay leaf-1
Water- 5 cups / 2 1/2 pints
Salt- to taste
Freekeh
Onion ( finely chopped)- 1
Olive oil-100 ml
Freekeh ( broken preferred)- 10 oz/ 1 1/4 cup
For Serving
Greek yogurt- as needed
Ground nutmeg- 1 tsp
Ground cinnamon- 1 tsp
Black pepper- 1 tsp
Fresh parsley ( finely chopped)- 2 tbsp
Pita bread chips- as needed

Steps:

  • Transfer the freekeh-onion mixture to the saucepan with the reserved broth, cover and cook 30- 40 minutes or until freekeh is well cooked. Stir in the shredded chicken and cook another 10 minutes. ( If the soup is too thick because freekeh absorbs liquid well, add more water or chicken stock. Adjust salt and spices.
  • Pour the soup into bowls, sprinkle with nutmeg, cinnamon and black pepper.
  • Garnish with fresh parsley, Greek yogurt and pita chips.
  • Enjoy!

FREEKEH SOUP, PALESTINIAN STYLE



Freekeh Soup, Palestinian Style image

This is the traditional way to prepare Freekeh as a soup, except normally chicken is left whole on the bone or removed to make "Imsakhan", which often accompanies Freekeh. I prefer to use chicken breast to keep it healthy and to shred the chicken and return to the pot for ease of eating. I personally keep the skin on the chicken while preparing the broth for more flavor, although it can be made without. Make sure you use bone-in breast, however, or the broth will be flavorless.

Categories     Appetizers / Soups / Salads     Other     Other Appetizers / Soups / Salads     Soup     Appetizers / Soups / Salads Soup

Yield 4

Number Of Ingredients 5

1 Cup Dry Freekeh
2 chicken breasts halves (one whole), with skin and bone
Water
1 to 1.5 tsp. Salt
Diced Onion

Steps:

  • Boil chicken in water in medium pot. The pot should be filled to capacity. When chicken is done, remove chicken and set aside to cool. Add chopped onion and freekeh to broth. Add already boling water if needed in order to attain consistency desired. Bring to a boil, reduce heat and simmer for 30-45 minutes depending on how chewy you like your freekeh. Add more boiling water if needed. While freekeh is simmering, Remove skin from chicken and discard. Using 2 forks, shred chicken breast. Once freekeh is done, add salt in 1/2 teaspong increments until you have reached desired flavor. Add pepper and shredded chicken breast. Return to boil. Enjoy!

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

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