Freezer Meatballs For Meal Prep Recipes
FREEZER MEATBALLS FOR MEAL PREP
Provided by Jessica Penner, RD
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Prep two baking sheets by lining with tin foil and (if available), top with an oven safe cooling rack.
- Defrost the chopped frozen spinach in a large bowl. Drain away most of the resulting moisture.
- Add the remaining ingredients. Mix well. I recommend taking off those rings and getting in there with your hands!
- Shape into balls, about 1 inch in diameter. Place on the prepared baking sheets.
- Bake for 15 minutes. Rotate pans and bake another 5 minutes. If you made larger meatballs, they will likely need to bake longer.
- Allow to cool on the pans then transfer to medium sized freezer ziplock bags. I like to freezer by the two dozen (yes, that means you'll have 4 leftover... don't worry... you're going to want to taste a few when they come out of the oven anyway!)
- If you want to keep all the meatballs in one large bag (or other freezer safe container), then freeze on the sheetpan so that they don't stick together, then transfer to the bag/container for freezer storage.
Nutrition Facts : ServingSize 4 meatballs, Calories 136 kcal, Sugar 0.5 g, Sodium 310 mg, Fat 4.8 g, SaturatedFat 1.8 g, Carbohydrate 5.5 g, Fiber 0.6 g, Protein 17.2 g
MAKE-AHEAD FREEZER MEATBALLS
A wonderful all-purpose meatball to use in a variety of recipes! Easy to make, and with ingredients usually on hand. The yield is based on 1-1/2" meatballs, but you can make them smaller. I get about forty-eight 1" meatballs out of this same recipe.
Provided by pianomom
Categories Meat
Time 35m
Yield 32 1-1/2, 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except beef.
- Mix in beef well, and shape into meatballs.
- Place all on single layer in pan.
- Bake 20 minutes at 350.
- Remove and drain on paper towels, and let cool 15 minutes.
- Put in freezer bag or freezer container or use immediately.
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