Freezer Prep Honey Soy Chicken Recipe By Tasty
FREEZER PACK MARINATED CHICKEN 4 WAYS RECIPE BY TASTY
Here's what you need: chicken breasts, olive oil, garlic, cilantro, lime juice, salt, black pepper, honey, hot sauce, ketchup, chipotle chili powder, olive oil, lemon juice, garlics, parsley, salt, soy sauce, honey, brown sugar, sesame seed, Freezer storage ziplock bag
Provided by Alix Traeger
Categories Lunch
Yield 2 servings
Number Of Ingredients 21
Steps:
- Combine all marinade ingredients in a liquid measuring cup.
- Place two chicken breasts in a freezer storage ziplock bag.
- Pour the marinade over the chicken, seal the bag and massage the chicken to coat in the marinade.
- Marinate the chicken for 15-30 minutes if cooking immediately, or place in the freezer for up to 3 months.
- To cook frozen chicken, take the bag out of the freezer and thaw the chicken by placing it in the refrigerator overnight or by placing the bag in a bowl of water.
- Preheat oven to 350°F (180°C).
- Once thawed, place chicken on a baking sheet and bake for 25-30 minutes or until internal temperature reaches 165°F (75°C)
- Enjoy!
Nutrition Facts : Calories 1056 calories, Carbohydrate 88 grams, Fat 56 grams, Fiber 3 grams, Protein 54 grams, Sugar 78 grams
FREEZER PREP HONEY SOY CHICKEN RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breast, broccoli floret, cauliflower florets, carrots, red bell pepper, soy sauce, honey, garlic, ginger, pepper
Provided by Mercedes Sandoval
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
- Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
- Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
- Place in freezer and store up to 3 months.
- When ready to enjoy, thaw completely and pour contents into slow cooker.
- Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
- Enjoy!
Nutrition Facts : Calories 360 calories, Carbohydrate 40 grams, Fat 5 grams, Fiber 6 grams, Protein 41 grams, Sugar 27 grams
YUMMY HONEY CHICKEN KABOBS
Chicken kabobs marinated in a sweet and sour sauce are a fun alternative to usual barbecue fare. The honey-soy mixture does double duty as a marinade and a basting sauce, adding delicious flavor to every bite of juicy chicken. Use fresh mushrooms, cherry tomatoes, or other veggies and marinate overnight if desired. Don't have a grill? These can be cooked under your broiler.
Provided by Ann Marie
Categories BBQ & Grilled Chicken Skewers and Kabobs
Time 2h30m
Yield 12
Number Of Ingredients 9
Steps:
- Whisk together honey, soy sauce, oil, and black pepper for marinade in a large glass bowl. Remove 1/4 cup of the marinade to a small jar; seal and set aside to use while cooking.
- Add chicken, onions, bell peppers, and garlic to the marinade in the large bowl. Cover and marinate in the refrigerator for 2 hours or overnight.
- When ready to cook, preheat an outdoor grill for high heat and lightly oil the grate.
- Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto skewers.
- Place kabobs on the preheated grill. Cook, turning frequently and brushing with the reserved marinade, until the chicken is no longer pink in the middle and the juices run clear, 12 to 15 minutes total.
Nutrition Facts : Calories 178.5 calories, Carbohydrate 12.4 g, Cholesterol 44.8 mg, Fat 6.6 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 442.3 mg, Sugar 9.9 g
BAKED HONEY CHICKEN TENDERS RECIPE
With a great recipe using a combination of honey and soy sauce you will create the best sweet and sticky baked honey chicken tenders you have ever had.
Provided by Camille Beckstrand
Categories Main Course
Time 1h40m
Number Of Ingredients 7
Steps:
- Spray a 9 x 13 inch baking pan with non-stick cooking spray.
- Arrange chicken tenders in single layer in pan.
- In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onions. Pour mixture over chicken. Cover pan with plastic wrap and let marinate in fridge for about an hour (I let mine marinate for about 3 hours), turning chicken once, about half way through marinating time.
- Preheat oven to 425 degrees.
- Remove chicken from fridge, discard plastic wrap, and bake chicken for about 20 minutes.
- Remove chicken from oven, turn chicken pieces over, top with sliced green onions, and return to oven and bake for 10 more minutes (or until chicken is no longer pink and juices run clear).
Nutrition Facts : Calories 246 kcal, Carbohydrate 18 g, Protein 34 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Sodium 718 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving
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- To marinate the chicken, use a freezer bag, add the chicken into the freezer bag and pour the marinade inside, close seal and massage the bag, so all of the marinade is well dispersed and coated in the chicken. Leave in the fridge for at least 2 hours preferably overnight
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