TRADITIONAL FRENCH BROCCOLI GRATIN RECIPE
Steps:
- Gather the ingredients.
- Preheat oven to 375 F and butter a large gratin dish.
- Sauté onion in olive oil for five minutes in a medium saucepan set over medium heat. Sprinkle flour over onions and continue sautéing mixture for 30 seconds. Add salt, pepper, sage, and milk to pan and stir constantly for 3 to 5 minutes until sauce thickens.
- Stir broccoli and cheese into sauce, bring mixture to just a simmer, and turn out into buttered gratin dish.
- Stir together melted butter, bread crumbs, and 1/4 cup Parmesan cheese, and sprinkle over gratin. Bake broccoli gratin for 15 to 20 minutes, until hot and bubbly, and bread crumbs have turned golden brown.
Nutrition Facts : Calories 387 kcal, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 6 g, Protein 17 g, SaturatedFat 12 g, Sodium 698 mg, Sugar 7 g, Fat 23 g, ServingSize 1 casserole (4 to 6 servings), UnsaturatedFat 0 g
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
FRENCH IN A FLASH: BROCCOLI GRATIN RECIPE
Steps:
- Preheat the oven to 375°F. Blanch the broccoli in salted boiling water for 2 minutes. Drain.
- Toss the broccoli with the cream fraîche, three quarters of the cheese, and salt and pepper. Spoon the broccoli mixture into a greased baking dish. Top with the panko, and the remaining cheese. Bake until the top is golden and bubbling-30 to 35 minutes.
Nutrition Facts : Calories 268 kcal, Carbohydrate 16 g, Cholesterol 55 mg, Fiber 5 g, Protein 13 g, SaturatedFat 11 g, Sodium 569 mg, Sugar 3 g, Fat 18 g, ServingSize serves 2 to 4, UnsaturatedFat 0 g
FRENCH STYLE BROCCOLI RECIPE - (5/5)
Provided by JimMac
Number Of Ingredients 8
Steps:
- Wash and drain broccoli. Remove leaves from stalk. Cut stems off stalks about 1 inch from the stalks Put all ingredients including broccoli into pressure cooker. Cook under high pressure for 3 minutes then use rapid pressure release. After opening lid, remove bay leaves and lemon slices. Serve broccoli on plates and pour the sauce over broccoli for a delicious French style vegetable dish.
QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN
This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.
Provided by Colleen Marie
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
- Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
- Serve with extra Parmesan sprinkled over top.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g
LONGHORN BROCCOLI
Longhorn Steakhouse has the BEST broccoli...here's how you can make it at home.
Provided by Katie Clark
Categories Vegetables
Time 15m
Number Of Ingredients 7
Steps:
- Chop and prepare broccoli into smaller pieces. Place in a skillet with 2 cups of water. Season with salt and pepper (probably about a teaspoon of each) Bring to a boil. Cover with a lid and let it steam for 5-7 minutes. Drain excess water. Add butter and let it melt. Toss the broccoli in the butter. Add garlic and parmesan and make sure everything gets covered in it. Remove and enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 214 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
FRENCH CHICKEN BROCCOLI CASSEROLE
I got this from an old TOH booklet. This is a great casserole served with rice or noodles on the side.
Provided by pines506
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a greased 13 x 9 baking dish, layer the broccoli spears and chicken pieces alternately. Set aside.
- In a saucepan over medium heat, combine the melted butter, dissolved cornstarch, broth, seasonings, milk and pimientos.
- Cook until thickened. Add cheese, stir until melted.
- Pour warm sauce over top of chicken and broccoli.
- Bake at 350°F for about 35 minutes or until bubbly.
Nutrition Facts : Calories 404, Fat 19.4, SaturatedFat 9.9, Cholesterol 91, Sodium 446.4, Carbohydrate 33.8, Fiber 11.6, Sugar 5.1, Protein 28.8
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