FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
FRESH BLACK BEAN SALAD (GLUTEN FREE)
This Southwestern Fresh Black Bean Salad Has an Amazing Preparation Time of Just 20 Minutes to Create a Magical Medley of Spicy and Zesty Flavors. I Have...
Provided by Lilly Mathuse
Time 2h5m
Yield 4
Number Of Ingredients 17
Steps:
- In a large serving bowl, combine the black beans, corn, pepper, cherry tomatoes, red onion, cilantro and jalapeño chilis. and toss to combine.
- Toss in the lime zest, lime juice, olive oil, white wine vinegar, chili powder, ground cumin and salt and combine thoroughly well. Depending on your flavor palate, adjust the seasoning to enhance spice, salt or zest.
- Cover and allow to chill and marinade in all the flavors, for a minimum of 2 hours.
- Serve as is, or with any of the above optional garnishes.
Nutrition Facts : Calories 245, Fat 8g, Carbohydrate 34.8g, Protein 10.9g, Cholesterol 0mg, Sodium 769.2mg
BLACK BEAN SALAD WITH FRESH CORN
Provided by Food Network
Categories side-dish
Time 3h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the beans, corn, onion, peppers, and cilantro in a large bowl. Whisk together the remaining ingredients in a small bowl and pour over the bean mixture. Chill the salad for 2 hours before serving.
BLACK BEAN SALAD
Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.
Provided by little_wing
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
- Slowly whisk in oil until mixture thickens.
- In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
- Toss with dressing to coat.
- Let stand at least 15 minutes before serving.
Nutrition Facts : Calories 293.9, Fat 8, SaturatedFat 1.2, Sodium 300.9, Carbohydrate 43.1, Fiber 15.4, Sugar 3.6, Protein 15
More about "fresh black bean salad recipes"
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (8)Calories 181 per serving
BEAN SALAD RECIPES
From allrecipes.com
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
FRESH BLACK BEAN SALAD RECIPE | RECIPE CLOUD APP
From recipecloudapp.com
CORN BLACK BEAN SALAD RECIPE - HEALTHYRECIPES101.COM
From healthyrecipes101.com
CHIPOTLE BLACK BEAN ENCHILADAS RECIPE | HELLOFRESH
From hellofresh.co.uk
FRESH BLACK BEAN SALAD | NUTRISETUP - نوتریستاپ
From nutrisetup.com
BLACK BEAN SALAD - COOKING WITH COIT
From cookingwithcoit.com
BARRAMUNDI BLACK BEAN & GINGER — FARM TO FORK
From farmtofork.com.au
FRESH CORN AND BLACK BEAN SALAD - FARM BELL RECIPES
From farmbellrecipes.com
FRESH AF BLACK BEAN SALAD - NUTRIVING
From nutriving.com
BLACK BEAN SALAD - BEAN RECIPES
From beanrecipes.com
BLACK BEAN AND FRESH CORN SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
FRESH BLACK BEAN SALAD WITH CORN - BECEL CANADA
From becel.ca
BLACK BEAN SALAD - CULINARY HILL
From culinaryhill.com
FRESH BLACK BEAN SALAD RECIPE | RECIPES.NET
From recipes.net
FRESH BLACK BEAN SALAD | PROJECT PODEROSA
From projectpoderosa.com
EASY & FRESH BLACK BEAN SALAD RECIPE - BEST BLACK BEAN & CORN …
From savoryexperiments.com
BLACK BEAN AND BUTTERNUT SQUASH BURRITOS - EASY RECIPES
From easyrecipes.co.za
QUINOA BLACK BEAN SALAD | HOLIDAY RECIPE IDEAS | GRANDMA BESSIE'S …
From youtube.com
TEXAN BLACK BEAN SALAD RECIPE | HELLOFRESH
From hellofresh.com
TOP 50 FRESH BLACK BEAN RECIPES - SAID.HEDBERGANDSON.COM
From said.hedbergandson.com
BLACK BEAN SALAD RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love