Fresh Corn Black Bean Salsa Recipes
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CORN AND BLACK BEAN SALSA
Fresh corn and black bean salsa is an easy recipe to whip up for your Cinco de Mayo or every day celebration. Make plenty and make it a meal.
Provided by Marjory Pilley
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Prepare the ingredients as indicated and then add everything to a large bowl. Follow directions to Microwave Corn on the Cob with the husk in place.
- Stir to combine and then let rest for about 10-15 minutes so that the flavors meld together.
- Serve with chips or on top of your favorite Mexican Dish!
Nutrition Facts : Calories 123 kcal, Carbohydrate 23 g, Protein 7 g, Sodium 7 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
BLACK BEAN AND CORN SALSA
The perfect dip for salsa, chips, tacos, and more.
Provided by Southern Living Editors
Time 30m
Yield Serves 12 (serving size: about 2/3 cup)
Number Of Ingredients 11
Steps:
- Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
- Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
CORN SALSA WITH BLACK BEANS
The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.
Provided by LMWELCH
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 30m
Yield 10
Number Of Ingredients 17
Steps:
- Combine corn, black beans, bell peppers, jalapeno, red onion, cilantro, and garlic in a large bowl.
- Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.
Nutrition Facts : Calories 240.1 calories, Carbohydrate 30.9 g, Cholesterol 6.7 mg, Fat 11.1 g, Fiber 8.5 g, Protein 7.9 g, SaturatedFat 2.3 g, Sodium 522.5 mg, Sugar 3.4 g
CORN & BLACK BEAN SALSA
This fresh, tangy side dish will be the perfect addition to any barbecue
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 55m
Number Of Ingredients 6
Steps:
- Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
- Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium
FRESH BLACK BEAN AND CORN SALSA
There are a lot of black bean and corn salsa recipes, but I think this one is the freshest tasting salsa because of the frozen corn and that the corn is still frozen when you add it to the salsa.
Provided by McKinney Mom
Categories Black Beans
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- First, mix the frozen corn and the taco mix - this will coat the corn and give it time to thaw while you get everything else together.
- Then prepare and add the other ingredients and mix gently.
- The corn will help keep the salsa cool while you are taking it where ever it needs to go.
- I try to make 2 or 3 hours ahead so the taco mix can do it's thing.
Nutrition Facts : Calories 198.8, Fat 1.2, SaturatedFat 0.2, Sodium 7.9, Carbohydrate 40.9, Fiber 10, Sugar 4.7, Protein 10.4
BLACK BEAN & FRESH CORN SALSA
Make and share this Black Bean & Fresh Corn Salsa recipe from Food.com.
Provided by Aroostook
Categories Sauces
Time 20m
Yield 30 serving(s)
Number Of Ingredients 10
Steps:
- Cut corn from cob and place in pan with jus enough water to cover.
- Bring to boil and cook about 5 minutes.
- Drain.
- Mix in remaining ingredients and chill.
Nutrition Facts : Calories 59.5, Fat 2.2, SaturatedFat 0.3, Sodium 3.5, Carbohydrate 8.5, Fiber 3.1, Sugar 0.8, Protein 2.5
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