Fresh Green Beans In Foil Packs Recipes

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FOIL-POUCH GRILLED GREEN BEANS



Foil-Pouch Grilled Green Beans image

Trying out different grilling techniques for vegetables.

Provided by Nathan Shobe

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 2

Number Of Ingredients 6

aluminum foil
½ pound fresh green beans, trimmed
½ tablespoon extra-virgin olive oil
kosher salt to taste
ground black pepper to taste
1 tablespoon water

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate. Layer 2 sheets of aluminum foil on a work surface.
  • Toss together green beans and olive oil in a bowl until coated; season with salt and pepper. Place mixture on top of the prepared sheets of foil. Add water, and bring the edges of the foil over the vegetables, sealing to create a pouch.
  • Place the foil pouch on the preheated grill and cook until beans are tender, about 15 minutes.

Nutrition Facts : Calories 66.8 calories, Carbohydrate 8.4 g, Fat 3.5 g, Fiber 4 g, Protein 2.1 g, SaturatedFat 0.5 g, Sodium 84.8 mg, Sugar 1.6 g

GREEN BEANS GRILLED IN FOIL



Green Beans Grilled in Foil image

While grilling out, we decided to try grilling fresh green beans. After having this, we will never have green beans another way. I use my own mixture of 'silly salt' for this recipe--equal amounts of pepper, salt, onion powder, and garlic powder, but seasoned salt works as well.

Provided by CyndeG

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 4

8 sheets of aluminum foil
1 pound fresh green beans, trimmed
12 teaspoons butter, or more to taste
1 pinch seasoned salt to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Layer 2 sheets of aluminum foil on a work surface to create a double sheet. Repeat with remaining foil to make a total of 4 double sheets.
  • Place 1/4 of each of the beans on the center of each double sheet of aluminum foil; season liberally with seasoned salt. Add 3 teaspoons of butter to each bean serving and close the foil tightly to form a packet.
  • Place foil packets on the preheated grill and cook until beans are tender, 15 to 20 minutes. Remove from grill and carefully open the packets to let the hot steam evaporate.

Nutrition Facts : Calories 143 calories, Carbohydrate 8.2 g, Cholesterol 32.3 mg, Fat 12.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 7.7 g, Sodium 150.6 mg, Sugar 1.6 g

FOIL WRAPPED VEGGIES



Foil Wrapped Veggies image

Really yummy mixed fall veggies grilled in a foil packet. You'll want to use multiple packets to keep them all to a manageable size. Open the finished packets carefully - the veggies are HOT! Enjoy!

Provided by Marni Rachmiel

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 10

Number Of Ingredients 9

2 ½ pounds new potatoes, thinly sliced
1 large sweet potato, thinly sliced
2 Vidalia onions, sliced 1/4 inch thick
½ pound fresh green beans, cut into 1 inch pieces
1 sprig fresh rosemary
1 sprig fresh thyme
2 tablespoons olive oil
salt and pepper to taste
¼ cup olive oil

Steps:

  • Preheat grill for high heat.
  • In a large bowl, combine the new potatoes, sweet potato, Vidalia onions, green beans, rosemary, and thyme. Stir in 2 tablespoons olive oil, salt, and pepper to coat.
  • Using 2 to 3 layers of foil, create desired number of foil packets. Brush inside surfaces of packets liberally with remaining olive oil. Distribute vegetable mixture evenly among the packets. Seal tightly.
  • Place packets on the preheated grill. Cook 30 minutes, turning once, or until potatoes are tender.

Nutrition Facts : Calories 223.4 calories, Carbohydrate 34.8 g, Fat 8.3 g, Fiber 5.4 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 35.1 mg, Sugar 5 g

GREEN BEANS ON THE GRILL



Green Beans on the Grill image

I grill just about every other night so I've tried to perfect how to cook certain vegetables along with the main course. I've found they cook to my liking when I put then on while the grill is heating up to get them going. It gives them a good 10 minutes for extreme heat before moving them aside for the main dish. They are basically roasted and steamed at the same time. Try adding some onion or tossing with lemon pepper before serving.

Provided by jrusk

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb green beans
1 tablespoon olive oil
2 -3 garlic cloves, minced
1 teaspoon crushed red pepper flakes
salt, to taste
ground pepper, to taste
1 -2 tablespoon water
2 -3 sheets aluminum foil

Steps:

  • Put green beans on a sheet of aluminum foil large enough to fold and seal. You may need to fold two sheets together.
  • Note: I also use one sheet of foil to set the pouch on. This way if any liquid seeps out or it pulls apart it doesn't leave a mess.
  • Drizzle olive oil over the beans.
  • Add minced garlic and crushed red pepper, salt and pepper to taste.
  • Toss green beans with tongs until well coated.
  • Add water and fold aluminum foil together at the top and pinch the sides closed.
  • Cook green bean pouch on the grill.
  • Notes: When I put my main dish on the grill I open the beans and toss with tongs. If all the water is gone, add a little more, reseal and move to top rack. If I lift the grill lid to flip main dish I usually give the pouch a shake.

Nutrition Facts : Calories 67.8, Fat 3.6, SaturatedFat 0.5, Sodium 7.4, Carbohydrate 8.5, Fiber 3.1, Sugar 3.8, Protein 2.2

GRILLED GREEN BEANS



Grilled Green Beans image

I cook almost everything outdoors, including green beans. I prepare this snappy side dish while the entree is cooking. The recipe has won over my picky eaters. -Carol Traupman-Carr, Breinigsville, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh green beans, trimmed
2 tablespoons butter
1 small shallot, minced
1 garlic clove, minced
1/2 cup grated Parmesan cheese

Steps:

  • In a 6-qt. stockpot, bring 4 quarts water to a boil. Add beans; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water., In a small skillet, melt butter over medium-high heat. Add shallot; cook and stir until lightly browned, 2-3 minutes. Add garlic; cook 30 seconds longer. Remove from heat. Drain beans and pat dry., In a large bowl, combine beans, shallot mixture and cheese; toss to coat. Transfer to a piece of heavy-duty foil (about 18 in. square) coated with cooking spray. Fold foil around beans, sealing tightly., Grill, covered, over medium heat or broil 4 in. from heat until cheese is melted, 7-9 minutes. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 137 calories, Fat 9g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 234mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

LEMON CHICKEN FOIL PACKET DINNER



Lemon Chicken Foil Packet Dinner image

Chicken breast with red potatoes, fresh green beans, fresh grated garlic season with Italian season, salt, black pepper, garlic powder, and parsley flakes. Drizzle each foil packet with olive oil and top each packet with lemon slices.

Provided by Krystle C.

Categories     < 60 Mins

Time 1h

Yield 4-7 serving(s)

Number Of Ingredients 10

1 -2 lb chicken breast
1 1/2 lbs fresh green beans
1 lb red potatoes
1 -2 teaspoon fresh garlic
1 -2 teaspoon italian seasoning
1 1/2 teaspoons salt
1 1/2 teaspoons black pepper
1 1/2 teaspoons garlic powder
1 -3 lemon
1 tablespoon olive oil

Steps:

  • First Preheat your oven to 400 degrees. Then clean off your chicken breast, your red potatoes, and fresh green beans.
  • Next cut your red potatoes into slices, cut your fresh green beans in half, and chop up your fresh garlic. Then cut your lemons into slices and set asisde for later.
  • Place each chicken breast on a sheet of Aluminum foil then place the slice red potatoes around the chicken breast. Place the cut green beans on the potatoes, then sprinkle the chop garlic on top of the green beans and potatoes.
  • Seaon each foil packet with Italian seasoning, the salt, the black pepper, the garlic powder , then drizzle each packet with olive oil, and top each one with 2-3 slices of the lemon slices you sliced earlier.
  • Then put the foil packets into a baking pan and place it in the oven to bake for 30-35 minutes. You can also grill the foil packet as well for 30-35 minutes.
  • After 30-35 minutes take out the foil packet place it on a plate and enjoy but be careful because the foil gets extremely hot. This foil packet dinner is so yummy that everybody can enjoy.

Nutrition Facts : Calories 368.6, Fat 14.5, SaturatedFat 3.6, Cholesterol 72.6, Sodium 975.5, Carbohydrate 32.9, Fiber 7.3, Sugar 7.4, Protein 29.4

DIJON CHICKEN AND GREEN BEANS



Dijon Chicken and Green Beans image

This is a quick and simple dish to make when you've had a busy day. Low in calories AND it tastes good!! If you like your green beans crunchy, this is perfect. If you prefer tender, I would recommend blanching or boiling beans for a minute before putting them in foil. A friend found this recipe and made it on the grill when we went camping, but I've also made it at home in the oven.

Provided by E.A.4957

Categories     One Dish Meal

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breast halves
1/3 cup Dijon mustard
3 tablespoons honey
1/4 teaspoon pepper
2 cups fresh green beans
4 sheets aluminum foil, about 12 x 8 inches (heavy duty works well)

Steps:

  • Preheat oven to 450 degrees Fahrenheit.
  • Center one chicken breast on each sheet of aluminum foil.
  • In a small bowl, combine mustard, honey and pepper.
  • Spoon this over the chicken.
  • Top with green beans.
  • Bring foil sides up and double fold the top ends to seal each packet, leaving a little room for circulation inside.
  • Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven.
  • If you're making this on the grill, grill for approximately 13 to 15 minutes.

Nutrition Facts : Calories 212.2, Fat 4, SaturatedFat 0.8, Cholesterol 75.5, Sodium 375.8, Carbohydrate 17.7, Fiber 2.1, Sugar 14.7, Protein 26.9

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