Fresh Lemon Mediterranean Salad Recipes

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LEMON HERB MEDITERRANEAN PASTA SALAD



Lemon Herb Mediterranean Pasta Salad image

Lemon Herb Mediterranean Pasta Salad is loaded with so many Mediterranean salad ingredients, and drizzled an incredible Lemon Herb dressing!

Provided by Karina - Cafe Delites

Categories     Salad

Time 25m

Number Of Ingredients 20

12 ounces | 350 grams dry pasta ((Penne))
1/3 cup olive oil
2 tablespoons fresh squeezed lemon juice
2 tablespoons red wine vinegar
2 tablespoons water
2 tablespoons finely chopped fresh parsley
2 teaspoons garlic (, minced)
2 teaspoons dried oregano (, minced)
1 teaspoon dried basil
1/2 teaspoon salt
Cracked pepper (, to taste)
4 cups Romaine ((or cos) lettuce leaves, washed and dried)
1 large cucumber (, diced)
1 avocado (, peeled, pitted and chopped)
1/2 of a large red pepper ((or capsicum), deseeded and cut into thin strips)
9 ounces (250 grams) grape or cherry tomatoes, halved
1/2 a red onion (, thinly sliced)
½ cup pitted kalamata olives (, sliced)
1/3 cup sun-dried tomatoes packed in oil (, drained)
5-6 tablespoons crumbled feta cheese

Steps:

  • Boil the pasta in a large pot of salted water until al dente. Drain in a colander or strainer, then rinse under cold water to take the heat out. Transfer the pasta to a large mixing bowl.
  • While pasta is boiling, prepare your dressing. Whisk together all of the marinade/dressing ingredients in a large jug.
  • Add all of the salad ingredients into the salad bowl along with the pasta, and drizzle with the dressing. Toss all of the ingredients together until everything is coated evenly in dressing. Season with extra salt and pepper, if desired.
  • Serve immediately.

Nutrition Facts : Calories 108 kcal, Carbohydrate 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 129 mg, Fiber 1 g, ServingSize 1 serving

3-INGREDIENT MEDITERRANEAN SALAD



3-Ingredient Mediterranean Salad image

Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!

Provided by Suzy Karadsheh

Categories     Salad

Time 10m

Number Of Ingredients 8

6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
1 Large English cucumber, (or hot-house cucumber, diced)
1/2 to 3/4 cup chopped fresh parsley leaves
kosher salt, (to taste)
1/2 tsp black pepper
1 tsp ground Sumac
2 tbsp extra virgin olive oil,
2 tsp freshly squeezed lemon juice

Steps:

  • In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
  • Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!

Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

FRESH LEMON MEDITERRANEAN SALAD



Fresh Lemon Mediterranean Salad image

This tossed salad gets its Mediterranean-style appeal from fresh tomatoes, black olives and grated lemon zest.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 8

1 cup medium shell macaroni
1 cup fresh green beans, cut into 1-1/2-inch pieces
1 bag (10 oz.) torn romaine lettuce
2 cans (6 oz. each) white tuna in water, drained, flaked
1 cup chopped tomatoes
1/3 cup halved pitted black olives
1/2 cup KRAFT Lite House Italian Dressing
1 tsp. grated lemon zest

Steps:

  • Cook macaroni as directed on package, adding green beans to the cooking water during the last 2 minutes of the macaroni cooking time. Drain macaroni mixture. Place in large serving bowl.
  • Add lettuce, tuna, tomatoes, and olives; mix lightly.
  • Mix dressing and lemon peel. Pour over lettuce mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 280, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 22 g

LEMON GARLIC DRESSING -MEDITERRANEAN



Lemon Garlic Dressing -Mediterranean image

I just love this recipe, I have been putting it on everything! It is mild and fresh. Goes wonderfully on a fresh salad from the garden. It is delicious drizzled on pizza, bread, noodles etc. I found this in a cookbook by Nancy Harmon Jenkins.

Provided by Leahs Kitchen

Categories     Salad Dressings

Time 5m

Yield 1/4 cup, 4-6 serving(s)

Number Of Ingredients 4

1 garlic clove, crushed
1 teaspoon sea salt
1 tablespoon fresh lemon juice
3 tablespoons extra virgin olive oil

Steps:

  • Chop garlic and place in a bowl, add salt.
  • Crush salt and garlic into a paste.
  • Add remaining ingredients stir and enjoy on whatever you like!

FAVORITE MEDITERRANEAN SALAD



Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MEDITERRANEAN LENTIL SALAD



Mediterranean Lentil Salad image

This is a delicious lentil salad, that keeps very well in the refrigerator.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 12

1 cup dry brown lentils
1 cup diced carrots
1 cup red onion, diced
2 cloves garlic, minced
1 bay leaf
½ teaspoon dried thyme
2 tablespoons lemon juice
½ cup diced celery
¼ cup chopped parsley
1 teaspoon salt
¼ teaspoon ground black pepper
¼ cup olive oil

Steps:

  • In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
  • Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 16.2 g, Fat 7.1 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 1 g, Sodium 452.8 mg, Sugar 3 g

MEDITERRANEAN LENTIL SALAD WITH LEMON-THYME VINAIGRETTE



Mediterranean Lentil Salad With Lemon-Thyme Vinaigrette image

Provided by Molly O'Neill

Categories     dinner, easy, lunch, salads and dressings, side dish

Time 30m

Yield Four servings

Number Of Ingredients 14

1 cup lentils
5 cups water
1 tomato, cored and chopped
1/2 cup oil-cured black olives, pitted and coarsely chopped
1/2 cup crumbled feta cheese
2 stalks celery, trimmed, peeled and thinly sliced
Salt and freshly ground pepper to taste
1 tablespoon chopped fresh parsley, for garnish
1/4 cup fresh lemon juice
2 large cloves garlic, peeled and minced
2 teaspoons minced fresh thyme leaves
2 tablespoons plus 2 teaspoons olive oil
1/2 teaspoon salt
Freshly ground pepper to taste

Steps:

  • To make the salad, combine the lentils and water in a large saucepan and bring to a boil. Reduce heat and simmer until tender but not mushy, about 20 minutes. Drain, place in a large bowl and let cool. Toss the tomato, olives, feta and celery with the lentils.
  • To make the vinaigrette, whisk together the lemon juice, garlic and thyme in a medium bowl. Slowly whisk in the olive oil. Whisk in the salt and pepper. Toss the vinaigrette with the salad and season to taste. Divide among 4 plates, garnish with chopped parsley and serve.

Nutrition Facts : @context http, Calories 338, UnsaturatedFat 10 grams, Carbohydrate 38 grams, Fat 15 grams, Fiber 7 grams, Protein 16 grams, SaturatedFat 4 grams, Sodium 1067 milligrams, Sugar 3 grams

MEDITERRANEAN LEMON PASTA SALAD



Mediterranean Lemon Pasta Salad image

This zesty make-ahead pasta salad is tossed with fresh Mediterranean flavors. Recipe is from Land O Lakes.

Provided by CookingONTheSide

Categories     Peppers

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 14

4 ounces uncooked dried rosamarina pasta (orzo)
2 tablespoons butter
2 cups green bell peppers or 2 cups orange bell peppers, coarsely chopped
1 cup onion, coarsely chopped
2 teaspoons dried Italian seasoning
1 1/2 cups tomatoes, coarsely chopped
1/2 cup cucumber, coarsely chopped
1/4 cup finely chopped fresh parsley
1/4 cup pitted ripe black olives, drained and halved
1 (14 ounce) can quartered artichoke hearts, drained
2 tablespoons lemon juice
1/2 teaspoon salt
Belgian endive, if desired
chopped fresh parsley, if desired

Steps:

  • Cook pasta according to package directions.
  • Rinse with cold water.
  • Drain.
  • Meanwhile, melt butter in 4-quart saucepan until sizzling; add bell peppers, onion and Italian seasoning.
  • Cook over medium-high heat, stirring occasionally, until peppers are just tender (6 to 8 minutes).
  • Remove from heat.
  • Combine cooked pasta, pepper mixture and all remaining ingredients except Belgian endive and additional parsley; toss gently.
  • Cover; refrigerate at least 2 hours to blend flavors.
  • Garnish with Belgian endive and additional parsley, if desired.

Nutrition Facts : Calories 176.3, Fat 5, SaturatedFat 2.6, Cholesterol 10.2, Sodium 496, Carbohydrate 29.5, Fiber 6.3, Sugar 4.8, Protein 6.1

HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY



Healthy Mediterranean Salad Recipe by Tasty image

Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese

Provided by Jody Duits

Categories     Lunch

Yield 2 servings

Number Of Ingredients 22

1 chicken breast
1 tablespoon olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
⅓ cup greek yogurt
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon lemon juice
2 tablespoons water
1 clove garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
1 head romaine lettuce
½ cup cucumber, sliced and halved
½ cup olive, halved
½ cup red onion, thinly sliced
½ cup cherry tomato, halved
½ cup feta cheese, crumbled

Steps:

  • Preheat oven to 400°F (200°C).
  • Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
  • Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
  • Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
  • Slice thinly or cube chicken, cutting to your preference for topping the salad.
  • Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
  • Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 24 grams, Fat 47 grams, Fiber 5 grams, Protein 42 grams, Sugar 15 grams

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