SUMMER-FRESH QUINOA SALAD
"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
QUINOA VEGETABLE SALAD
This is a wonderful dish--light and very tasty! My four kids (ages 2-7) ate it up and asked for more!
Provided by JANELLECOLE
Categories Salad Grains Quinoa Salad Recipes
Time 1h30m
Yield 12
Number Of Ingredients 19
Steps:
- Heat the canola oil in a saucepan over medium heat. Cook and stir the garlic and 1/4 cup onion in the hot oil until the onion has softened and turned translucent, about 5 minutes. Pour in the water, 2 teaspoons salt, and 1/4 teaspoon black pepper and bring to a boil; stir the quinoa into the mixture, reduce heat to medium-low, and cover. Simmer until the quinoa is tender, about 20 minutes. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Refrigerate until cold.
- Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed.
Nutrition Facts : Calories 147.9 calories, Carbohydrate 22.9 g, Fat 4.5 g, Fiber 2.7 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 592.1 mg, Sugar 2 g
More about "fresh quinoa salad recipes"
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
2017-08-18 Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, …
From cookieandkate.com
4.9/5 (478)Calories 205 per servingCategory Salad
From cookieandkate.com
4.9/5 (478)Calories 205 per servingCategory Salad
- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
- Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.
QUINOA SALAD RECIPES | MARTHA STEWART
29. Quinoa and Corn Salad with Pumpkin Seeds. 33. Warm Quinoa, Spinach, and Shiitake Salad. The quinoa adds protein as well as a chewy texture to …
From marthastewart.com
Estimated Reading Time 2 mins
From marthastewart.com
Estimated Reading Time 2 mins
15 QUINOA SALAD RECIPES | TASTE OF HOME
2018-10-11 Avocado Quinoa Salad. Subtly spiced crunchy chickpeas are the key to this wonderful quinoa salad by The Last Food Blog. Fresh avocado, …
From tasteofhome.com
Estimated Reading Time 4 mins
From tasteofhome.com
Estimated Reading Time 4 mins
GARDEN FRESH SUMMER QUINOA SALAD - AVERIE COOKS
2021-06-14 Instructions. To a large skillet or saucepan, add the olive oil, sweet Vidalia onions, and cook over medium-high heat, stirring occasionally, until onions have softened and just begin to lightly caramelize, about 7 minutes. Add the …
From averiecooks.com
From averiecooks.com
9 HEALTHY FRESH QUINOA SALADS - PRIMAVERA KITCHEN
2022-04-10 7. Roasted Brussels Sprouts Quinoa Salad – It makes a fantastic lunch or side to dinner. Toss some chicken in for a full meal! 8. Quinoa Cabbage Salad – This is full of color, crunch, and quinoa! Betcha can’t say that five …
From primaverakitchen.com
From primaverakitchen.com
FRESH QUINOA SALAD | RECIPE
Salad. 3 cups arugula lettuce. 2 cups cooked quinoa. 1 cup shredded red cabbage. 1 red pepper, diced. 1 yellow pepper, diced. 1 orange pepper, diced. 1/2 red onion, thinly sliced. Balsamic vinaigrette dressing. 1/4 cup extra-virgin …
From kosher.com
From kosher.com
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
2021-01-31 Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by …
From inspiredtaste.net
From inspiredtaste.net
17 DELICIOUS QUINOA SALAD RECIPES TO TAKE TO YOUR NEXT …
Sugar Snap Pea Quinoa Salad. Corn and Black Bean Mexican Quinoa Salad {with Feta} Asian Quinoa Salad with Peanut Dressing. Cold Peach Quinoa Salad. Rainbow Quinoa Salad - a perfect lunch recipe for a balanced vegan …
From salads4lunch.com
From salads4lunch.com
THAI QUINOA SALAD WITH FRESH HERBS AND LIME VINAIGRETTE
Ingredients For the Salad. 1 cup quinoa, rinsed (or pre-washed); ½ teaspoon salt; 1 red bell pepper, cut into bite-sized strips; 1 carrot, peeled and grated; 1 English cucumber, seeded and diced; 2 scallions, white and green parts, finely …
From onceuponachef.com
From onceuponachef.com
FRESH QUINOA SALAD RECIPE - EATWELL101
2011-11-29 Preparing the : Fresh Quinoa salad. Lightly fry the quinoa in a saucepan with a background of olive oil and then add water (one and a half times the volume of quinoa). Cook the diced carrots in boiling salted water (2 …
From eatwell101.com
From eatwell101.com
COPYCAT COSTCO QUINOA SALAD RECIPE | KITCHEN OF EATIN'
2017-03-08 Cook quinoa & lentils according to package instructions; chill for 30 minutes in the refrigerator. While quinoa and lentils are chilling, I like to chop my vegetables. Combine all ingredients in a large mixing bowl. Serve chilled.
From kitchenofeatin.com
From kitchenofeatin.com
BEST QUINOA SALAD RECIPES | FOOD & WINE
2017-06-30 Or, combine 1 cup quinoa with 2 cups water and bring to a boil, then simmer, covered, over low heat until tender, about 15 to 20 minutes. For extra-fluffy quinoa, return it to the saucepan after ...
From foodandwine.com
From foodandwine.com
FRESH APRICOT QUINOA SALAD RECIPE - FOODHEAL
2 cups cooked quinoa. a handful of riped apricots (feel free to add more) 2-3 medium size well riped tomatoes. 4-6 radishes. some fresh mint leaves. 1 tablespoon balsamic vinegar or any of your choice. 2 tablespoon cold-pressed …
From foodnheal.com
From foodnheal.com
10 BEST QUINOA FRUIT SALAD RECIPES | YUMMLY
2022-07-02 Sweet Lime Quinoa Fruit Salad Fresh and Delectable. quinoa, strawberries, lime, spinach, blueberries, honey, mint leaves and 2 more. Quinoa Fruit Salad (Vegan & Gluten Free!) Mind Body Green. nuts, white quinoa, …
From yummly.com
From yummly.com
EASY QUINOA SALAD RECIPE - TWO PEAS & THEIR POD
First, make the dressing. In a small bowl or jar, whisk together the olive oil, garlic, lemon juice, vinegar, maple syrup or honey, salt and pepper. Set aside. In a large bowl, combine quinoa, spinach, cucumber, tomatoes, avocado, and green …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
MEDITERRANEAN QUINOA SALAD RECIPE | EATINGWELL
Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes. Advertisement. Step …
From eatingwell.com
From eatingwell.com
5 ESSENTIAL QUINOA SALAD RECIPES | CANADIAN LIVING
2016-06-27 Gluten-free Quinoa Salad with Creamy Tahini Dressing. The amount of water you need to cook quinoa varies from brand to brand, so check package instructions for best results. Or see the last slide for no-fail quinoa …
From canadianliving.com
From canadianliving.com
QUINOA SALAD RECIPE | HOW TO MAKE FRESH QUINOA SALAD
Quinoa on the other hand does not become soggy like oats and can easily be used in place of rice. Quinoa salad preparation involves cooking quinoa and mixing fresh veggies like cucumber, tomatoes, capsicum. Fresh lemon juice …
From chakriskitchen.com
From chakriskitchen.com
SUMMER QUINOA VEGETABLE SALAD WITH FRESH MOZZARELLA
First, prepare the quinoa by rinsing then cooking it in water. Fluff with a fork and pop in the fridge to cool for about 20 minutes. This step can be made a few days ahead if needed. Second, …
From vanillaandbean.com
From vanillaandbean.com
SOUTHWEST QUINOA SALAD (VEGAN| MEAL PREP)- PLANT-BASED ON A …
2022-03-22 Make sure to rinse it first and allow it to thoroughly cool before moving on to the below steps. 1) Drain and rinse the beans, dice the red onion and bell pepper, halve the …
From plantbasedonabudget.com
From plantbasedonabudget.com
CHICKPEA QUINOA SALAD - SO EASY AND SUPER FRESH!
2021-06-28 Instructions. Add the chickpeas, cucumber, tomatoes, quinoa, red onion, and parsley to a serving bowl. In a small bowl, add the olive oil, lemon juice, garlic, basil, oregano, …
From worldofvegan.com
From worldofvegan.com
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
2013-04-18 Mediterranean Quinoa Salad. This healthy Mediterranean quinoa salad with feta makes for a simple lunch or dinner. It’s also great for meal prep or served as a side dish with …
From skinnytaste.com
From skinnytaste.com
QUINOA SALAD RECIPE - A HEALTHY SALAD PACKED WITH FRESH FLAVORS
Arrange the salad: Add 1 3/4 cups cooked quinoa, 3/4 cup carrot, 3.2 oz broccoli, 1/4 cup walnuts, 1/4 cup peas, and 1 oz baked bacon on a plate. Add the dressing: Drizzle the …
From healthyrecipes101.com
From healthyrecipes101.com
10 BEST QUINOA SALAD RECIPES | YUMMLY
2022-07-08 water, avocado, chopped fresh cilantro, quinoa, diced onion, fresh lime juice and 8 more Mediterranean Quinoa Salad TruRoots minced garlic, crumbled feta cheese, pepper, …
From yummly.com
From yummly.com
QUINOA SALAD RECIPE – BEST QUINOA SALAD — EATWELL101
1. Cook the quinoa. Give it a good wash before cooking because quinoa can be bitter. You can cook quinoa with your pressure cooker with double volume of water with a pinch of salt for 9 …
From eatwell101.com
From eatwell101.com
25 EASY QUINOA RECIPES - HOW TO COOK WITH QUINOA
25 Easy Quinoa Recipes - How To Cook With Quinoa. 1. Grilled Honey-Chipotle Salmon Foil Packets. 2. The Best Amazon Prime Day Kitchen Deals Of 2022. 3. 111 Recipes To Help You …
From delish.com
From delish.com
HOW TO MAKE QUINOA SALAD DRESSING - FOOD MAGAZINE
2021-09-15 How to make a Quinoa salad. Cook the quinoa the day before. Prepare your dressing and keep it in the refrigerator. Roast the red bell pepper. Chop and prepare other …
From foodmag.ca
From foodmag.ca
10+ QUINOA SALAD RECIPES - EASY, HEALTHY & GF - FOOLPROOF LIVING
2021-09-07 Quinoa Tabbouleh Salad Recipe. This vegan, nutritious salad bursts with fresh flavor. Diced tomatoes, fresh cucumber, green onions, fresh parsley, and bright mint combine …
From foolproofliving.com
From foolproofliving.com
FRESH HERB QUINOA SALAD - SEA SALT SAVORINGS
2020-01-17 Instructions. In a medium pot, boil 3 cups of water. Once the water is rapidly boiling, add the quinoa. Stir the quinoa, then cover the pot with the lid and reduce the heat to a …
From seasaltsavorings.com
From seasaltsavorings.com
AVOCADO QUINOA SALAD - SKINNYTASTE
2022-04-25 Instructions. Combine all the ingredients together in a bowl and eat right away. Taste for salt and lime juice, and adjust as needed. If meal prepping, combine all the …
From skinnytaste.com
From skinnytaste.com
QUINOA SALAD RECIPES | ALLRECIPES
2. Red Quinoa and Avocado Salad. 88. Quinoa, Couscous, and Farro Salad with Vegetables. 12. Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. 581. Steaming the kale …
From allrecipes.com
From allrecipes.com
QUINOA SALAD RECIPES | BBC GOOD FOOD
A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds Watermelon & spinach super salad A star rating of 4.9 out …
From bbcgoodfood.com
From bbcgoodfood.com
BEST SUMMER QUINOA SALAD RECIPES - SIMPLY QUINOA
2018-06-22 Quinoa Salads with Fruit. Blueberry Quinoa Salad with Lemon-Basil Vinaigrette has a refreshing herb and citrus dressing and nutty pecans. Maple Lime Triple Berry Quinoa …
From simplyquinoa.com
From simplyquinoa.com
FRESH AND HEALTHY QUINOA SALAD WITH A SIMPLE VINAIGRETTE
Remove from heat and let stand covered for 5 more minutes. Then uncover and set aside to cool. (1 cup of raw quinoa makes about 3 cups cooked quinoa). 2. Add all of the chopped …
From allweeat.com
From allweeat.com
FRESH BERRY QUINOA SALAD - SALLY'S BAKING ADDICTION
2017-06-28 Instructions. Combine all of the salad ingredients together in a large bowl. Mix the dressing ingredients together and toss with salad. Cover and store for up to 1 week in the …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
15 RECIPES FOR QUINOA SALAD - FAST AND FUN MEALS
2022-04-28 Easy Tuna Quinoa Salad. A quick and delish tuna-filled quinoa salad recipe that can make your breakfast and lunch more filling and satisfying. All you need to make this …
From fastandfunmeals.com
From fastandfunmeals.com
GARDEN FRESH QUINOA SALAD – AT HOME WITH SHAY
2020-06-25 Instructions. Cook quinoa with water as directed on packaging. Transfer to a large mixing bowl, cover and let chill in the fridge. Place all dressing ingredients in a blender or …
From athomewithshay.com
From athomewithshay.com
GRILLED JALAPEñO PEACH QUINOA SALAD. - HALF BAKED HARVEST
1 day ago Combine all ingredients in a blender or food processor. Pulse until well combined. Season with salt and pepper. 2. In a large salad bowl, toss together the quinoa with the Tajin. …
From halfbakedharvest.com
From halfbakedharvest.com
SUMMER QUINOA SALAD {FRESH & SIMPLE} - TWO PEAS & THEIR POD
2020-07-22 In a medium saucepan, bring quinoa and water to a boil. Cover with a lid, reduce heat to low, and simmer until for 15 minutes, or until quinoa is tender. Remove from heat and …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER VEGETABLES
2015-08-31 Set the roasted vegetables aside to cool. To cook the quinoa, combine the uncooked quinoa with ⅔ cup water in a small saucepan. Bring to boil over medium-high heat, …
From cookieandkate.com
From cookieandkate.com
QUINOA SALAD - COOKING CLASSY
2020-01-20 In a mixing bowl stir together olive oil, lemon juice, red wine vinegar, parsley, cilantro, garlic and salt. Chill while you prep the remaining salad ingredients or up to 1 day. In …
From cookingclassy.com
From cookingclassy.com
GORDON RAMSAY'S FRESH QUINOA SALAD RECIPE - THEFOODXP
Drain the liquid and spread the quinoa on the platter to let it cool for a few minutes. 2. Chop the veggies and toast the almonds. Strip off the skin of a cucumber, deseed it and chop it into a …
From thefoodxp.com
From thefoodxp.com
FRESH START QUINOA SALAD • ONE LOVELY LIFE
2014-01-14 For the salad: Cook quinoa according to package directions (or see here for my easy method). Allow to cool. When quinoa has cooled, stir in baby kale, pomegranate seeds, …
From onelovelylife.com
From onelovelylife.com
EASY QUINOA SALAD RECIPE WITH LEMON VINAIGRETTE
2020-04-26 Salad. Place medium pot over medium heat for about 2 mins to warm, add in quinoa and give a quick “toast” by swirling in the pot for 1 minute. Add in your water and broth …
From theoliveblogger.com
From theoliveblogger.com
25 QUINOA SALAD RECIPES TO TRY THIS SPRING - SIMPLY QUINOA
2021-02-24 This spring quinoa salad with sesame-maple dressing is as addictive as it is colorful. Fluffy quinoa is tossed with sugar snap peas, carrots, radishes, cilantro, and a sweet …
From simplyquinoa.com
From simplyquinoa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love