Fresh Spearmint Tea Recipes

SPEARMINT TEA

Spearmint Tea image

-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield 1 serving.

Number Of Ingredients 2

Ingredients

1 cup water
1 teaspoon dried spearmint or peppermint leaves

Steps:

In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug.

Nutrition Facts :

FRESH SPEARMINT TEA RECIPE

Fresh Spearmint Tea Recipe image

Fresh spearmint leaves infused into a soothing herbal spearmint tea recipe has many benefits. The herbal aroma and flavor are ideal to be enjoyed at any time of the day, to refresh in the morning, or soothe in the evening. Full of antioxidants the bright green hue of the tea is an indicator of the health benefits of spearmint which includes its positive effect on digestion, improving memory, and lowering blood sugar. Serve the tea with lemon for a citrus burst and honey as a natural sweetener, satisfying both hot or chilled as an iced tea. Learn how to make spearmint tea with dried leaves by following these steps:

Provided by Recipe Marker

Categories Tea

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup water
8 leaves spearmint
1 slice lemon
1 tsp lemon juice
1/2 tsp honey (optional)

Steps:

Place a small saucepan on medium heat and add the water.
Bring the water to the boil then remove the saucepan from the heat.
Add the spearmint leaves to the boiling water and allow to infuse for 5 minutes, steep for longer for a stronger tea.
Strain the spearmint tea into a glass and add the lemon slice, lemon juice and honey.
Serve the tea hot or chilled with plenty of ice.

Nutrition Facts : ServingSize 1, Calories 78 calories, Sugar 7.2g, Sodium 0.3g, Fat 1g, Carbohydrate 18.9g, Fiber 7.8g, Protein 3.7g

SPEARMINT ICED TEA

Spearmint Iced Tea image

Make and share this Spearmint Iced Tea recipe from Food.com.

Provided by CookingONTheSide

Categories Beverages

Time 25m

Yield 2 quarts

Number Of Ingredients 6

Ingredients

2 quarts water, divided
7 regular-size tea bags
12 sprigs spearmint
3 lemons, zest of
1 1/2 cups sugar
1 cup fresh lemon juice (approximately 8 lemons)

Steps:

Bring 1 quart water to a boil in a medium saucepan.
Remove from heat and add tea bags, mint and zest.
Let these ingredients steep for 15 minutes and then strain into a 2-quart container.
Stir in sugar and lemon juice.
Add 1 quart water.
Continue stirring until sugar has dissolved.
Cool and serve over ice.

FRESH MINT AND MELISSA (LEMON BALM) TEA - TISANE- INFUSION

Fresh Mint and Melissa (Lemon Balm) Tea - Tisane- Infusion image

There's nothing like a cup of fresh mint and melissa (lemon balm) tea or tisane to refresh, calm and soothe you after a morning or afternoon spent at the gym or in the garden. Enjoy! Wonderful hot or iced sweetened with my vanilla or herb sugar recipe #431886, or with lavender honey recipe #383209. Makes two cups of tea.

Provided by BecR2400

Categories Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 -3 tablespoons fresh mint leaves
2 -3 tablespoons fresh lemon balm leaves (melissa)
2 cups fresh boiling water
honey or sugar, optional to taste

Steps:

Pour boiling water over fresh herbs (or use a tea ball) in a tea pot that's been rinsed out with warm water.
Let steep for about five minutes.
Strain into warmed tea cups and enjoy your tea - tisane - infusion sweetened to your taste with honey or sugar. May be served hot, or cold over ice. Enjoy!

Nutrition Facts : Calories 1.1, Sodium 7.6, Carbohydrate 0.2, Fiber 0.1, Protein 0.1

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