SUMMER VEGETABLE CREPES
Crêpes aren't just for dessert--they make a quick and savory weeknight dinner. Here they're filled with ricotta cheese, green beans, zucchini and corn and topped with a chive-cream sauce. Don't skip the step of placing a piece of parchment or wax paper under each crêpe as you fill it--without it, the crêpes are tricky to roll. Serve with: A tossed salad.
Provided by EatingWell Test Kitchen
Categories Healthy Crepe Recipes
Time 30m
Number Of Ingredients 13
Steps:
- Stir sour cream, 1/4 cup chives, milk, lemon juice and 1/4 teaspoon salt in a small bowl until combined. Set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, green beans and corn and cook, stirring, until beginning to brown, 6 to 8 minutes. Reduce heat to low; stir in ricotta, Monterey Jack, the remaining 1/4 cup chives, the remaining 1/2 teaspoon salt and pepper. Cook, stirring gently, until the cheese is melted, 1 to 2 minutes. Remove from the heat.
- To roll crepes, place one on a piece of parchment or wax paper (or leave it on the piece of plastic separating the crepes in the package). Spoon one-fourth of the vegetable-cheese mixture (about 3/4 cup) down the center of the crepe. Use the paper (or plastic) to help you gently roll the crepe around the filling. Place the crepe seam-side down on a dinner plate. Repeat with the remaining crepes and filling. Serve each crepe topped with 2 tablespoons of the reserved sauce and more chives, if desired.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 24.6 g, Cholesterol 46.2 mg, Fat 17 g, Fiber 2.5 g, Protein 15.3 g, SaturatedFat 8 g, Sodium 687 mg, Sugar 9.2 g
L.O.V.E. WRAP SANDWICH (LETTUCE, ONION, VEGETABLE, EGG SALAD)
Provided by Ellie Krieger
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.
Nutrition Facts : Calories 289 calorie, Fat 12 grams, SaturatedFat 2 grams, Carbohydrate 27 grams, Fiber 3 grams, Protein 15 grams
VIETNAMESE SALAD ROLLS
A nice light appetizer. Delicate rice wrappers are filled with noodles, shrimp, carrots, lettuce and basil. Cooked chicken or beef may be substituted for shrimp.
Provided by Claudine
Categories Appetizers and Snacks Wraps and Rolls
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a medium saucepan of water to boil. Remove from heat. Place rice vermicelli in boiling water, remove from heat, and let soak 3 to 5 minutes, until soft. Drain, and rinse with cold water.
- Fill a large bowl with hot water. Dip one rice wrapper in the hot water for 1 second to soften. Lay wrapper flat, and place desired amounts of noodles, shrimp, carrot, lettuce and basil in the center. Roll the edges of the wrapper slightly inward. Beginning at the bottom edge of wrapper, tightly wrap the ingredients. Repeat with remaining ingredients.
- In a small bowl, mix the hoisin sauce with water until desired consistency has been attained. Heat the mixture for a few seconds in the microwave.
- Serve the spring rolls with the warm dipping sauce.
Nutrition Facts : Calories 187.1 calories, Carbohydrate 31.2 g, Cholesterol 57.1 mg, Fat 1.5 g, Fiber 1.7 g, Protein 11.6 g, SaturatedFat 0.2 g, Sodium 344 mg, Sugar 5.6 g
THE BEST VEGETABLE SALAD
This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad. The homemade dressing is very good on it, but so is just plain olive oil.
Provided by DUSTYDO157
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 16
Steps:
- Toss together the cucumber, tomato, onion, pepper, radish, jicama, and lettuce in a large salad bowl. Whisk together the garlic, lemon juice, olive oil, pomegranate juice, salt, pepper, dill, basil, and water in a small bowl. Drizzle dressing over the salad just before serving.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 10.9 g, Fat 4.8 g, Fiber 4.5 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 397.9 mg, Sugar 4 g
FRESH VEGETABLE SALAD
Best with 'fresh from your garden' vegetables. A crisp, refreshing and simple side dish for those blistering hot summers!
Provided by Gabby
Categories Salad Vegetable Salad Recipes
Time 28m
Yield 12
Number Of Ingredients 15
Steps:
- Bring water to a boil in a large saucepan. Cook the rotini in boiling water until tender yet firm to the bite, about 8 minutes; drain. Rinse with cold water until cooled completely; drain. Transfer pasta to a large mixing bowl.
- Whisk olive oil, vinegar, and honey together in a bowl; drizzle over pasta and toss to coat. Fold tomatoes, sweet onion, cucumber, carrots, celery, garlic, green onions, parsley, and cilantro individually into the pasta mixture to assure even distribution. Season with black pepper.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 15.1 g, Fat 5 g, Fiber 1.4 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 18.2 mg, Sugar 2.7 g
More about "fresh vegetable salad roll wrapped in egg lace crepe recipes"
EGG-VEGETABLE SALAD WRAPS RECIPE | EATINGWELL
From eatingwell.com
Category Quick & Easy Vegetable Main Dish RecipesCalories 196 per servingTotal Time 35 mins
- Combine eggs, cucumber, summer squash (or zucchini), carrot, and red onion in a large bowl. For dressing, stir together mayonnaise dressing, mustard, milk, tarragon (or basil), salt, and paprika in a small bowl. Pour the dressing over egg mixture; toss gently to coat.
- For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off center. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla. If necessary, secure with toothpicks. Cut the tortilla rolls in half crosswise.
EGG & VEGGIE SALAD ROLLS RECIPE | GET CRACKING
From eggs.ca
SPRING ROLLS WITH PEANUT SAUCE - DETOXINISTA
From detoxinista.com
FRESH SPRING ROLLS RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
BEST FRESH VEGETABLE ROLLS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
SIMPLE EGG WRAPS RECIPE | GET CRACKING - EGGS.CA
From eggs.ca
60 EASY VEGETABLE SALADS FOR LIGHT LUNCHES & DINNERS
From eatwell101.com
FRESH SPRING ROLLS WITH BEST SAUCE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
VEGETABLE SALAD WITH HOMEMADE DRESSING | BUNS IN MY OVEN
From bunsinmyoven.com
EGG SALAD LETTUCE WRAPS RECIPE | EATINGWELL
From eatingwell.com
VEGGIE EGG SALAD RECIPE | EATINGWELL
From eatingwell.com
FRESH VEGETABLE SALAD ROLL WRAPPED IN EGG LACE CREPE
From recipenet.org
ROLLED EGG SALAD SANDWICHES | RICARDO
From ricardocuisine.com
SAVORY CREPES WITH A VEGGIE FILLING (EASY RECIPE) - ELAVEGAN
From elavegan.com
VEGETABLE SALAD RECIPES | TASTE OF HOME
From tasteofhome.com
VIETNAMESE SALAD ROLLS WITH PEANUT DIPPING SAUCE
From aheadofthyme.com
CREPE EGG ROLL | CREPE EGG ROTI RECIPE | EASY SNACKS RECIPE
From youtube.com
FRESH VEGETABLE SALAD ROLL WRAPPED IN EGG LACE CREPE RECIPE
From recipenode.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love