AREPAS CON HUEVO: CORN CAKE AND EGG BREAKFAST SANDWICH
Steps:
- Mix the masarepa with the salt (and pepper if using) in a medium heatproof bowl. Add the hot water and the melted butter and mix well. Cover with plastic wrap and let rest for 10 minutes. Add a little more water if needed, if mixture seems dry and crumbly. You should be able to form pieces of dough into balls easily, without many cracks in the dough.
- Reserve 2 tablespoons of dough. Divide the remaining dough into 4 pieces, and roll each piece into a smooth ball. Dampen your hands with water to help prevent cracks in the dough when rolling it.
- Place one ball between 2 small zip-close bags, or 2 pieces of plastic wrap. Flatten the ball with the bottom of a heavy pan or skillet until it is about 3 to 4 inches in diameter and about 1/3-inch thick. You can neaten the edges of the circle with dampened fingers.
- Heat about an inch of vegetable oil in a heavy skillet over medium heat, just hot enough so that a piece of dough sizzles gently.
- Fry the arepas for a couple of minutes on each side, until golden.
- Remove from heat and place arepas onto a plate lined with paper towels.
- When the arepas are cool enough to handle, slice into the side of the arepa with a thin sharp knife in the same way you would split open an English muffin. Hollow out a space in the arepa without slicing all the way through.
- Crack an egg into a small ramekin. Sprinkle the egg with salt and pepper lightly if desired. Pour the egg into the hollowed out arepa. Seal the opening with some of the reserved dough.
- Return the arepa to the hot oil and fry for 2 to 4 minutes more. Cook the arepa less if you like a runny egg and more if you prefer the egg to be more well done. Repeat with remaining arepas.
- Remove from heat, season with salt and pepper to taste, and serve warm.
Nutrition Facts : Calories 422 kcal, Carbohydrate 36 g, Cholesterol 194 mg, Fiber 3 g, Protein 10 g, SaturatedFat 5 g, Sodium 355 mg, Sugar 0 g, Fat 27 g, ServingSize 4 servings, UnsaturatedFat 0 g
HOMEMADE AREPAS
It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.
Provided by Chef John
Categories Bread Quick Bread Recipes
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
- Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
- Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
- Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 20 g, Fat 1 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 292.9 mg
EASY COLOMBIAN CHICKEN SANCOCHO RECIPE
Sancocha is a rich, hearty soup that's popular in many Latin American countries. It's a heavy soup, similar to stew. The Colombian Sancocho combines potatoes, yuca, corn, plantains, and meat such as chicken.
Provided by Kevin Wagar
Categories Colombia
Time 1h25m
Number Of Ingredients 14
Steps:
- Heat a large pot over medium heat
- Once hot add oil, scallions, onions, and garlic and saute for 1 minute
- Add tomatoes and continue to saute for 1 minute
- Add chicken and brown on all sides
- Season mix with salt and pepper
- Add yucca or sweet potato and then fill the pot with water
- Add chicken bouillon and half of the cilantro and bring to a boil
- Once boiling reduce heat to low and cover the pot
- Simmer on low for about 40-minutes and taste to measure seasoning. Add more if necessary
- Add potatoes and cook for an additional 15 minutes
- Add corn and cook for an additional 7 minutes or until corn is cooked
- Serve in large bowl topped with remaining cilantro
Nutrition Facts : Calories 405 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 145 milligrams cholesterol, Fat 9 grams fat, Protein 40 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 550 grams sodium, Sugar 10 grams sugar
SPICY FRIED AREPAS
This recipe is good as it offers a light and crispy texture on the outside while the meat filling is spicy and very tasty. It is easy to prepare and can be prepped ahead of time. It is good for any time of the day, breakfast, lunch, snack or dinner. Best of all it is delicious and in-expensive. Enjoy!
Provided by kimfa.eveningtea
Categories Lunch/Snacks
Time 53m
Yield 20-24 arepas, 5-10 serving(s)
Number Of Ingredients 22
Steps:
- Place water in a medium pot over moderate heat, add meat, seasonings and hot pepper, stirring to distribute seasonings.
- Allow to cook for 10 mins then add soy sauce, black pepper , sugar and salt if needed. Add more water if necessary for meat to cook thoroughly.
- Cook until water is absorbed completely. Set aside to cool until dough is ready.
- Dough:.
- In a medium bowl, sift and combine corm meal, flour, salt, and baking powder.
- Add sugar followed by the margarine and shortening. Using a fork or pastry blender combine the fat in to the flour mixture until it looks like bread crumbs.
- Add water half cups at a time and knead into a soft dough. (water amount may vary for different types of cornmeal).
- Divide dough into balls about the size of an egg. On a non-stick surface or on a greased plastic bag, press out a ball into a round disc about 1/8 inch thick. (a tortilla press is ideal for making the discs).
- On one half, fill with one tablespoon of filling, wet the edges of the other side and fold over and seal off by pressing edges together.
- Set aside until ready to fry.
- Heat 2 cups veg oil and fry Arepas until golden brown, turning after the first 4 mins or so.
- Remove the Arepas and drain on brown paper bag sheets or bounty towels. Remove thearepas from the first set of paper and wrap in a second set of paper towels, keep covered in a container if not using immediately.
- Note: the uncooked Arepas can be stored in the refrigerator for up to 3 days and fried immediately when needed without thawing.
Nutrition Facts : Calories 1671.2, Fat 128.4, SaturatedFat 24.7, Cholesterol 123.4, Sodium 1697.1, Carbohydrate 89.9, Fiber 8.4, Sugar 6.5, Protein 44
FRIED EGG AREPAS
Steps:
- In a medium bowl, stir together the masarepa, 1 teaspoon salt, sugar, 1 cup hot water to form a stiff dough. Cover with a damp cloth and let stand for 20 minutes.
- Pour oil into a large Dutch oven to a depth of 2 inches and heat to 375°F.
- Divide dough into 4 equal pieces and roll each into a ball. Gently press each between 2 sheets of wax paper to form 4-inch wide rounds (about 1/3 inch thick). If edges crack, smooth and press edges together with hands.
- Fry the arepas in the heated oil until light golden and slightly puffed, about 3 minutes. Remove and drain on paper towels. Coll to room temperature, about 10 minutes. Keep oil hot.
- Using a small knife, cut a 2-inch slit along one edge of the arepa. Using a spoon, open a small pouch in the arepa without widening the slit. Crack one egg into a small cup, add a pinch of salt, then pour into arepa. Gently press the arepa closed, then carefully slip it into the hot oil.
- Fry until egg white is set and arepa is crispy, about 3 minutes. Remove with a slotted spoon and drain on paper towels. Repeat with remaining arepas, eggs, and salt.
- Serve with avocado slices, crumbly white cheese like queso fresco, hot sauce, and cilantro.
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FRIED EGG AREPAS RECIPE - ANDREW ZIMMERN | FOOD & WINE
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Servings 4Total Time 50 minsCategory Breakfast & Brunch Recipes, Eggs
- In a medium bowl, stir together the masarepa, 1 teaspoon salt, sugar, and 1 cup hot water to form a stiff dough. Cover with a damp cloth and let stand for 20 minutes.
- Divide dough into 4 equal pieces, and roll each into a ball. Gently press each between 2 sheets of wax paper to form 4-inch-wide rounds (about 1/3 inch thick). If edges crack, smooth and press edges together with hands.
- Fry the arepas in the heated oil until light golden and slightly puffed, about 3 minutes. Re-move and drain on paper towels. Cool to room temperature, about 10 minutes. Keep oil hot.
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- Stir masarepa or instant masa and salt together. Add 1 cup water and mix into a smooth pasty consistency. Form it into a ball and set aside, covered, for 5 minutes.
- Heat oil to 350 degrees F. It should be quite hot, but not smoking. Break the eggs into separate measuring or other cups, or break them one at a time into a single measuring or other cup.
- Divide dough into fifths. Take 1/5th (a ball between golf and baseball size) and work it into a thick disc about 5-6-inches round. Toss it between your hands and at the end, using a bit of water, smooth out the edges. (See video earlier in this post.)
- Fry the arepa. Oil should come up to the top, but not cover the disc. When golden, turn it over and fry the other side. Once done, let it cool slightly on a paper towel.
PLANTAIN AREPAS - A QUICK AND EASY RECIPE | NASHI FOOD!
From nashifood.com
Cuisine LatinTotal Time 32 minsCategory BreakfastCalories 166 per serving
- Remove the tips to the plantain and cut it in 4 pieces. Then cut lengthwise each section. The cut makes it easy to remove the peel (photo 1).
- In the pot, add water and the plantain pieces. Boil for 10 - 15 minutes (photo 2), or until they are soft. You can verify it by using a small knife. It should quickly enter and exit the plantain. Remove from the pot and let it cool for 5 minutes.
RECIPE: AREPAS WITH A HEALTHY TWIST - BAPTIST HEALTH
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Estimated Reading Time 1 min
- The dough should not be dry nor sticky, knead until finding the perfect balance by adding more water or corn flour as needed.
- Divide into equal portions. Roll each piece on work surface into a ball, then gently flatten to about ½” thick.
- Heat 1 Tbsp. oil in a large nonstick skillet over medium heat. Add 4 arepas and cook until golden brown, 5 minues.
AREPA DE HUEVO (AREPA STUFFED WITH EGG) - MY COLOMBIAN …
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- In a medium bowl, mix the masarepa, salt and sugar with a fork. Add the warm water and mix with a spoon. Then using your hands form dough. Let it sit for 5 minutes.
- Divide the mixture into 4 portions and form each portion into a ball by rolling between the palms of your hands. Reserve a small piece of dough and set aside.
- Place a piece of parchment paper or plastic in the kitchen counter, place the ball of dough and cover with another piece of paper or plastic and with a flat pot cover or a cutting board flatten into rounds, about ¼ inch thick.
- Heat the vegetable oil in a large heavy pot to 350° F. Add the arepas in the heated oil one by one, fry for 3 minutes turning over once, about half way trough.
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- In a bowl, combine the P.A.N. flour with the salt. Add water and mix well. Knead the dough for a few minutes, until the dough has a good consistency and doesn't stick to your hands. Cover and allow to rest for 5 minutes.
- Cook them on a griddle or frying pan, making sure that they don't burn. After a few minutes, turn them over to cook the other side.
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