Fried Lemon Rosemary Tilapia Recipes

LEMON ROSEMARY TILAPIA

Lemon Rosemary Tilapia image

Make and share this Lemon Rosemary Tilapia recipe from Food.com.

Provided by Pat M

Categories Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 medium tilapia fillets (froz. is fine)
4 sprigs fresh rosemary (about 3-inch each)
1 -2 lemon
salt & pepper

Steps:

Preheat oven to 350.
Spray a foil-covered baking pan with pan spray and add filets.
Season filets with salt and pepper as desired.
Place a sprig of rosemary lengthwise on each filet.
slice lemon(s) and lay slices over rosemary.
Cover with foil and crimp snugly around pan.
Bake for 15-20 minute for frozen, thawed fish will take a shorter time.

FOIL-PACK TILAPIA WITH LEMON, ROSEMARY & TOMATO

Foil-Pack Tilapia With Lemon, Rosemary & Tomato image

Make and share this Foil-Pack Tilapia With Lemon, Rosemary & Tomato recipe from Food.com.

Provided by Starrynews

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 tilapia fillets
1/2 teaspoon paprika
cayenne pepper, to taste
1 -2 garlic clove, minced
4 slices lemons
12 cherry tomatoes, halved
4 stalks fresh rosemary
salt and pepper, to taste

Steps:

Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
Top each lemon slice with a piece of fish and tomatoes.
Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.

Nutrition Facts : Calories 133.1, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 68, Carbohydrate 3, Fiber 0.9, Sugar 1.6, Protein 25.7

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