FRIED MAHI MAHI | THE BEST WAY TO COOK MAHI MAHI
This fried mahi mahi has a crispy golden coating on the outside while keeping the fish tender and flaky on the inside. And I included a creamy, slightly spicy, and refreshing sauce to complete this mahi mahi recipe. It'll have you thinking it's from a five-star restaurant, but it takes under 20 minutes to make at home!
Provided by Brendan Cunningham
Categories Dinner
Time 15m
Number Of Ingredients 13
Steps:
- Cut the mahi mahi filets into strips and pad them dry with a paper towel.
- Mix the breadcrumbs, Mexican seasoning, salt, and pepper in a bowl.
- Crack the egg in a second bowl and whisk it to combine the yolk with the white.
- Put the flour in a third bowl.
- Cover the fillets with flour, then soak them in the egg mixture, and cover both sides with the breadcrumbs.
- Heat the oil to 350°F (180ºC), then fry one or two at a time for 3-4 minutes on each side until they're golden brown.
- Transfer to a plate lined with paper towels or a wire rack to drain excess oil.
- Mix all the sauce ingredients in a bowl until combined and serve for dipping with the fried mahi mahi. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 306 calories, Fat 3.6, Carbohydrate 44, Fiber 3.4, Protein 25
DEEP-FRIED MAHI-MAHI MACADAMIA NUT FINGERS
Steps:
- In a saucepan, combine the pineapple, papaya, gooseberries and 1 cup of sugar. Bring to a boil, then simmer, stirring every 5 minutes to avoid scorching, for 1 hour or until mixture reaches jam consistency. Cool. Divide papaya mixture into 3 bowls. Fold in fresh mint to one bowl, horseradish to another and chili sauce to the third. Set aside.
- In a mixing bowl, combine the eggs, green onions, garlic, ginger, soy sauce, sherry, remaining teaspoon of sugar and cornstarch. Mix well. Season with salt and pepper. In a large mixing bowl, marinate the mahi-mahi "fingers" in the marinade for 10 minutes. Drain. Season the flour with salt and pepper. Dip the fish pieces in the seasoned flour and then the egg. In a mixing bowl combine the panko bread crumbs and the macadamia nuts. Mix well. Dip the fish in the macadamia nut mixture. Coat well. In a wok or deep, heavy kettle, heat 2 1/4 to 3 inches of oil on medium-high heat until it registers 365 degrees F on a deep fry thermometer. Fry fish fingers a few at a time until golden. Drain briefly on paper towels and serve with the tropical marmalade.
DEEP FRIED MAHI MAHI MACADAMIA NUT FINGERS
Make and share this Deep Fried Mahi Mahi Macadamia Nut Fingers recipe from Food.com.
Provided by Diana Adcock
Categories Mahi Mahi
Time 20m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- In a large mixing bowl marinate the mahimahi fingers in the seafood soy sauce marinade for 10 minutes.
- Drain, dip the fish pieces into the nuts to coat.
- In a wok or deep heavy kettle heat 3 inches of oil on medium high heat.
- Fry fingers a few at a time until golden.
- Drain on paper towels and serve with tropical marinade.
Nutrition Facts : Calories 162.4, Fat 10.1, SaturatedFat 1.7, Cholesterol 62, Sodium 75.4, Carbohydrate 1.7, Fiber 1.1, Sugar 0.6, Protein 16.7
PAN-FRIED MAHI MAHI WITH MUSHROOMS AND WILD RICE
Steps:
- Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
- At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
- Serve over wild rice.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 21 g, Cholesterol 81.8 mg, Fat 8.1 g, Fiber 2.4 g, Protein 25.8 g, SaturatedFat 6.2 g, Sodium 115.7 mg, Sugar 1.4 g
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