Fried Rice With Salmon And Brussels Sprouts Recipes

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CRISPY BRUSSELS SPROUT FRIED RICE



Crispy Brussels Sprout Fried Rice image

Thinly sliced Brussels Sprout are paired with fried rice for the perfect healthy dinner! Super simple and ready in just 15 minutes!

Provided by Annie Holmes

Time 20m

Number Of Ingredients 7

2 teaspoons minced garlic
2 tablespoons toasted sesame oil
2 cups cooked jasmine rice
2 cups shredded Brussels sprouts
1 small onion, chopped
2 tablespoons soy sauce (LaChoy is gluten free)
2 eggs, beaten

Steps:

  • Heat a large skillet or wok to medium heat.
  • Add the sesame oil and minced garlic, sauté garlic until fragrant (20-30 seconds)
  • Add shredded Brussels Sprouts and let them cook for at least 30 seconds without stirring, you want them to start to brown slightly and crisp up.
  • Stir sprouts, add onion, cooked rice and let rice mixture sit for 30 seconds before stirring.
  • Stir rice mixture, and let cook for at least one minute until onion is tender.
  • Add soy sauce, stir and cook for 30 seconds more.
  • Push fried rice to one side of the pan, add eggs, scramble and stir into rice mixture.

Nutrition Facts : Calories 250 calories, Carbohydrate 33.3 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 9.5 grams fat, Fiber 2.1 grams fiber, Protein 8.1 grams protein, ServingSize 1/2 cup, Sodium 550 grams sodium, Sugar 2 grams sugar

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