Fried Whitebait Recipes
WHITEBAIT
Provided by Nigella Lawson : Food Network
Categories appetizer
Time 10m
Yield serves 2 as a main course or 4 as a starter
Number Of Ingredients 7
Steps:
- Heat the oil for frying in a deep-fat fryer to about 375 degrees F.
- Put the whitebait and the seasoned flour into a plastic bag, and toss everything around to coat the fish.
- Shake the excess flour by turning out the whole bag into a metal sieve, and then plunge the little fishes into the oil. Cook for about 3 minutes or until they look crispy and tempting - though I can see that for a squeamish generation, the idea of eating baby fish, whole, might not tempt. How wrong they are, if that's the case.
- Turn them out onto paper towels, and while the fish are losing any excess oil (we want desirable crunch) throw in a small handful of parsley leaves to deep-fry; watch out, it will spit. (A splatter guard is useful. Not charming, but useful.) When they have turned a very dark green, drain and serve with the whitebait, well sprinkled with sea salt and surrounded with lemon wedges.
CLASSIC FRIED WHITEBAIT (FRIED TINY FISH)
Steps:
- Serve hot with lemon wedges and enjoy.
Nutrition Facts : Calories 493 kcal, Carbohydrate 46 g, Cholesterol 68 mg, Fiber 6 g, Protein 28 g, SaturatedFat 5 g, Sodium 1066 mg, Sugar 8 g, Fat 24 g, ServingSize 4 servings, UnsaturatedFat 0 g
FRIED WHITEBAIT
Whitebait are little fish which are dredged in milk and flour and then fried until crispy. They are eaten whole while hot, and are particularly good dipped in garlic mayonnaise.
Provided by Sascha
Categories European
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil to 180 degrees C or 375 degrees F.
- Remove any broken or bruised whitebait. Carefully wash and dry the remaining fish.
- Coat fish in milk and then put fish into a bag with the seasoned flour. Shake to coat. This can be done in batches; while some fish is cooking, the next batch is prepared.
- Cook fish for 1 minute before removing from the oil with a slotted spoon. Drain on paper towels and sprinkle with a small amount of salt before serving.
Nutrition Facts : Calories 27.3, Fat 0.1, Sodium 0.1, Carbohydrate 5.7, Fiber 0.2, Protein 0.8
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